Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andrew Mullen | 37 | USA | 5,460m | 1:55.3 | ||
| 152 | Brian Vernetti | 36 | USA | 5,457m | 1:55.4 | ||
| 153 | Lance Ridgely | 54 | Earlham, IA | USA | 5,456m | 1:55.4 | |
| 154 | Silvester Wijnia | 49 | NED | 5,454m | 1:55.5 | ||
| 155 | Jackson Bradley | 46 | USA | 5,452m | 1:55.5 | ||
| 156 | Gavin Roche | 48 | GBR | 5,450m | 1:55.5 | ||
| 157 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,449m | 1:55.6 | |
| 158 | Chris Street | 44 | WA | AUS | Royal Engineers | 5,448m | 1:55.6 |
| 158 | Raúl Soto Domínguez | 41 | ESP | 5,448m | 1:55.6 | ||
| 160 | Pat Miller | 45 | Owings Mills | USA | 5,441m | 1:55.7 | |
| 161 | david c | 41 | USA | 5,440m | 1:55.8 | ||
| 162 | Nick Blowfield | 49 | Haddenham | GBR | 5,439m | 1:55.8 | |
| 162 | Jadon Harding | 40 | CAN | 5,439m | 1:55.8 | ||
| 164 | gok tez | 49 | GBR | 5,436m | 1:55.8 | ||
| 165 | Thomas Schimm | 38 | GER | 5,435m | 1:55.9 | ||
| 166 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,434m | 1:55.9 |
| 167 | Glen Collins | 37 | AUS | 5,433m | 1:55.9 | ||
| 167 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 5,433m | 1:55.9 | |
| 169 | Raphaël GANACHAUD | 41 | FRA | 5,422m | 1:56.1 | ||
| 169 | Yilmaz Arif Budak | 43 | TUR | 5,422m | 1:56.1 | ||
| 171 | Timothy Lupus | 44 | AUS | 5,421m | 1:56.2 | ||
| 171 | Mark Bittman | 43 | East Hampton | USA | 5,421m | 1:56.2 | |
| 173 | Matthew OLeary | 35 | Sydney, NSW | AUS | 5,419m | 1:56.2 | |
| 174 | Nate Richey | 32 | USA | 5,418m | 1:56.2 | ||
| 175 | T Albrightson | 33 | CAN | 5,417m | 1:56.3 | ||
| 176 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 5,415m | 1:56.3 | |
| 176 | Michael Kocheisen | 32 | GER | 5,415m | 1:56.3 | ||
| 178 | Kwame Ababio | 42 | USA | 5,413m | 1:56.3 | ||
| 179 | Hank Vedder | 60 | Osgoode, ON | CAN | 5,412m | 1:56.4 | |
| 180 | Miguel Alarcón León | 39 | Écija | ESP | 5,411m | 1:56.4 | |
| 181 | Jason Tenley | 47 | USA | 5,407m | 1:56.5 | ||
| 181 | Mike Giantisco | 53 | USA | 5,407m | 1:56.5 | ||
| 183 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,406m | 1:56.5 |
| 183 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 5,406m | 1:56.5 |
| 185 | Eric Kerr | 25 | CAN | 5,403m | 1:56.6 | ||
| 186 | Stephan Straßburger | 40 | GER | 5,402m | 1:56.6 | ||
| 187 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 5,401m | 1:56.6 | |
| 188 | Felipe Alonso | 34 | GER | 5,400m | 1:56.6 | ||
| 188 | Benjamin Clemente | 32 | USA | 5,400m | 1:56.6 | ||
| 190 | Massimiliano Belloni | 43 | ITA | 5,399m | 1:56.6 | ||
| 191 | Paul Harrington | 44 | GBR | 5,395m | 1:56.7 | ||
| 192 | Nathan Brown | 44 | AUS | 5,393m | 1:56.8 | ||
| 193 | Håvard Haarstad | 42 | NOR | 5,391m | 1:56.8 | ||
| 194 | Alexander Wildenschild | 26 | DEN | 5,390m | 1:56.8 | ||
| 195 | Alex Percan | 31 | CRO | 5,388m | 1:56.9 | ||
| 195 | Trey Clark | 43 | Mertzon, TX | USA | 5,388m | 1:56.9 | |
| 197 | Magnus von Plessen | 53 | Schwerin | GER | Team Ruderathlet | 5,386m | 1:56.9 |
| 198 | Jason Keeter | 39 | GER | 5,385m | 1:56.9 | ||
| 199 | Roine Lundberg | 57 | SWE | 5,384m | 1:57.0 | ||
| 199 | David Byrne | 38 | Norwich | GBR | 5,384m | 1:57.0 |