Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nathanael Wilson	39	Cranberry Township, PA	USA		5,551m	1:53.4
102	Ansten Due	42	Horten	NOR	Horten Roklubb	5,548m	1:53.5
102	Thibault Duchatel	27		FRA		5,548m	1:53.5
104	Tim Heywood	52	Melton Mowbray	GBR		5,545m	1:53.6
105	Lars Schramm	47		GER		5,543m	1:53.6
106	Jason Barker	52		AUS		5,538m	1:53.7
107	Jeremy Stevens	38	TX	USA		5,535m	1:53.8
108	Cyril PERREON	36		FRA		5,534m	1:53.8
108	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,534m	1:53.8
110	Richard 'THE RIG' Morgan	45		GBR		5,530m	1:53.9
110	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,530m	1:53.9
110	Jan-Erik Breidenbach	53		GER		5,530m	1:53.9
110	Vincent Croise	29		FRA		5,530m	1:53.9
114	Eric Kearney	46	Portland, OR	USA		5,529m	1:53.9
115	Jason Thorpe	36	Nowra, NSW	AUS		5,528m	1:53.9
116	Mr DZiQ	41		POL		5,527m	1:53.9
117	Jiri Lazar Zizka	44	Pysely	CZE		5,522m	1:54.0
118	Jonathan Dobbin	41		AUS	ARFFS	5,518m	1:54.1
119	Mike Pechulis	50		USA		5,517m	1:54.1
119	Matt Hickman	48	GA	USA		5,517m	1:54.1
121	Nimrod Gavish	40		ISR		5,515m	1:54.2
122	Marek L	36		POL		5,513m	1:54.2
123	Alastair Steele	50		GBR		5,510m	1:54.3
123	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,510m	1:54.3
125	Chris Spalding	41		AUS		5,509m	1:54.3
126	Brian Manning	39		USA		5,508m	1:54.3
127	Modest Guerola	42		ESP		5,506m	1:54.4
128	Matt G	41		USA		5,503m	1:54.4
129	Dave Comerford	44	Kilkenny	IRL		5,501m	1:54.5
130	Patrick Kaiser	45		USA		5,499m	1:54.5
131	Žilvinas Naujalis	45	Vilnius	LTU		5,497m	1:54.6
132	Jack Lange	60	My garage	FIN		5,495m	1:54.6
132	Thomas Krause	36		USA		5,495m	1:54.6
134	Todd Moore	50		USA		5,489m	1:54.7
135	Ivan Brozovic	42		CRO		5,482m	1:54.9
136	Florian Finke	37		GER		5,481m	1:54.9
136	B Ashdown	51		GBR		5,481m	1:54.9
136	Matt Jawlik	43		USA		5,481m	1:54.9
139	Thomas Boyd	40		GBR		5,480m	1:54.9
140	Kyle Markel	34		USA		5,479m	1:54.9
141	Jeremy Parks	39		USA		5,477m	1:55.0
142	Magnus Nyman	51	Uppsala	SWE		5,475m	1:55.0
142	Darcy Toombs	42		CAN		5,475m	1:55.0
144	Matt Largo	41	Charleston, SC	USA		5,474m	1:55.0
145	Brent Godek	49		USA		5,473m	1:55.1
145	Markus Rienecker	46		GER		5,473m	1:55.1
147	Angus Neate	31		GBR		5,472m	1:55.1
148	Neil Delaney	45	Hingham, MA	USA		5,469m	1:55.1
149	Markus Mörtl	41		GER		5,467m	1:55.2
150	Michael Romero	60	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,464m	1:55.3