Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	6:11.3	1:30.7
2	Warren Rozen	44	VIC	AUS		6:15.2	1:31.5
3	Bérenger Lahouste	37	Dreux	FRA		6:30.4	1:33.0
4	Daniel Griffiths	36	Llanelli	GBR		6:39.3	1:34.0
5	Dimitris Elliniadis	39		GRE		6:46.1	1:34.3
6	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	6:48.5	1:34.2
7	Sascha Schneider	46	Die schöne Bergstrasse	GER		6:49.3	1:34.5
8	Jonathan Mathews	40		GBR		6:50.3	1:34.5
9	Nicholas Pryszlak	43	NJ	USA		6:53.7	1:35.3
10	Andrew Corley	40	Firestone, CO	USA		6:56.3	1:35.1
11	Lee Theakston	32		GBR		7:01.6	1:35.9
12	Franck Schaller	37		SIN		7:10.2	1:36.6
13	Nathan DeCocq	39		USA		7:12.0	1:36.7
14	The Vegan Rower	46	Minneapolis	USA		7:12.3	1:36.6
15	Subutai Kettel	34		USA		7:16.0	1:36.8
16	Stephen Heavener	34		AUS		7:21.0	1:37.8
17	Ben Willlis	50	Cambridge	GBR		7:22.6	1:37.4
18	Karl Johnson	46	Dubai	UAE		7:24.5	1:37.6
19	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	7:29.7	1:37.8
20	Victor B.	42		ESP		7:30.4	1:38.5
21	Jaroslav Turcan	41		USA		7:31.0	1:38.9
22	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	7:33.2	1:38.6
23	Peter Jackson	37		USA		7:35.6	1:38.9
24	Matt Trenary	39		USA		7:36.4	1:39.0
25	Alastair Steele	50		GBR		7:37.6	1:39.0
26	Isaiah Dean	32		USA		7:38.0	1:39.0
27	Todd Fiedler	34	TX	USA		7:40.1	1:39.4
28	D K	49		NED		7:40.3	1:38.6
29	Eric B	35		USA		7:41.1	1:40.2
30	Richard Crichton	46		GBR		7:44.2	1:39.6
31	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	7:45.8	1:39.6
32	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	7:49.0	1:39.7
33	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		7:49.6	1:40.8
34	Paul Elliott	44		GBR		7:52.1	1:40.1
35	Cameron Knowles	41		USA		7:54.5	1:40.2
35	Bruno Mazuquin	34		GBR		7:54.5	1:41.0
37	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	7:55.4	1:40.2
38	AJ Castillo	26		USA		7:58.4	1:40.8
39	Troy Dalla-Costa	51	WA	AUS		7:58.7	1:41.2
40	Justin Ferayorni	49		USA		8:02.5	1:41.2
41	Oliver Lehnert	45		GER		8:04.2	1:41.5
42	Phill RICKETTS	51		GBR		8:06.3	1:42.2
43	Jeffrey Cowen	50	Sarnia, ON	CAN		8:06.9	1:41.3
44	Mark Livingstone	49	Sydney, NSW	AUS		8:07.0	1:41.2
45	Yevgueniy IZBASH	40	Nimes	UKR		8:07.2	1:41.7
46	Dan Smith	31		USA		8:07.7	1:41.2
47	Jimmy Fuentes	45		CHI		8:07.8	1:41.5
48	Cole Tischer	33		USA		8:08.0	1:42.6
49	Aaron Robinson	40		USA		8:09.0	1:41.5
50	Mark Francis	59		GBR		8:09.3	1:41.8