Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	William Woods	57	Indianapolis, IN	USA	Indianapolis Rowing Center	9:19.0	1:47.2
152	Mark Budd	51	Townsville, QLD	AUS		9:20.3	1:47.4
153	Maxim Orlov	36		USA		9:20.5	1:47.7
154	Thomas Schimm	38		GER		9:21.3	1:48.0
155	Chris Palmer	37	NSW	AUS		9:21.5	1:48.6
156	Erik Lood	46	TX	USA	Austin Rowing Club	9:22.1	1:48.3
157	Andrew Jeffrey	52	QLD	AUS		9:22.8	1:48.2
158	Eric Lindley	56	Winston Salem, NC	USA		9:23.4	1:48.0
159	Clemens Czech	55	Diez	GER		9:23.5	1:48.1
160	The Blowfish	39	Bristol	GBR		9:23.7	1:47.9
161	Muzza Rowe	49		AUS		9:24.5	1:48.1
162	Wayne Gidney	51	Cambridgeshire	GBR		9:25.4	1:47.9
163	Gerald E. Finken	64	Fargo, ND	USA		9:25.7	1:48.9
164	Carsten Bidinger	49	Horhausen/Westerwald	GER		9:25.8	1:47.9
164	Brian Todd	35		GBR		9:25.8	1:49.2
166	Robbie Coker	40		AUS		9:26.6	1:48.5
167	Jurie Van Vuren	55	Hoedspruit	RSA		9:27.8	1:48.0
168	Brent Godek	49		USA		9:29.0	1:48.3
169	Jason Thorpe	36	Nowra, NSW	AUS		9:29.2	1:48.6
169	Kenneth Munk	35		DEN		9:29.2	1:49.3
171	David haigh	44		GBR		9:30.0	1:48.6
172	Stuart Barham	54		GBR	Hockley Gym	9:30.2	1:48.7
173	Emma Boersen	23		USA		9:30.5	1:48.3
174	Stephen Seeler	-	Dobbs Ferry, NY	USA		9:30.9	1:48.9
175	Michiel Oosterhagen	60	Terherne	NED	Aengwirden Heerenveen NLD	9:32.6	1:48.4
176	Doug Berges	61	Edmonton, AB	CAN	TEAM MELALEUCA	9:32.7	1:54.1
177	Ryan Corder	39		USA		9:32.9	1:48.7
178	David Wong	37		USA		9:33.1	1:49.4
179	Dieter Hopper	42	NSW	AUS		9:33.2	1:48.7
180	Christopher Horner	28		USA		9:33.3	1:48.8
181	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:33.4	1:48.4
182	Jason Woodward	47		AUS		9:33.5	1:49.1
183	Sjoerd Lagarde	36		NED		9:34.6	1:48.7
184	Jan Birke	31		GER		9:34.7	1:49.0
185	Shannon H	36	NSW	AUS		9:35.6	1:49.5
185	Paolo Proganò	36		ITA		9:35.6	1:50.8
187	Eric Brovarone	28		USA		9:35.8	1:48.9
188	Chris Wag	38		GER		9:36.1	1:49.9
189	Adam Moore	44		AUS		9:36.4	1:50.5
190	Andrew Noble	36		USA		9:36.8	1:49.1
191	Brennan McIntyre	46		CAN		9:38.5	1:49.0
192	Mike Bedford	46	Reading	GBR		9:38.6	1:49.7
192	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	9:38.6	1:48.8
194	Matthew Hammond	43		AUS		9:38.7	1:49.0
195	Øyvind Viko Rasmussen	38		NOR		9:39.9	1:49.6
196	Ben Reeves	35		GBR		9:40.7	1:49.3
197	Phillip Mardis	35		USA		9:41.4	1:50.7
198	Reid Sousek	46		USA		9:41.5	1:49.9
199	Marek L	36		POL		9:42.7	1:49.2
200	Jeremy Stevens	38	TX	USA		9:42.8	1:49.4