Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 10:25.9 | 1:53.1 |
| 302 | kenneth thomson | 38 | USA | 10:26.4 | 1:53.4 | ||
| 303 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 10:26.8 | 1:53.8 |
| 304 | Claudio Iacono | 40 | ITA | 10:27.3 | 1:55.1 | ||
| 305 | Max Steffens | 31 | GER | 10:27.4 | 1:53.9 | ||
| 306 | Susan Van der Mee | 41 | NED | 10:28.2 | 1:53.8 | ||
| 307 | Soong K | 29 | KOR | 10:28.3 | 1:54.7 | ||
| 308 | Aleš Šimůnek | 28 | CZE | 10:29.3 | 1:53.8 | ||
| 309 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 10:29.6 | 1:53.1 | |
| 310 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 10:30.2 | 1:54.1 | |
| 310 | Nico Hulsman | 58 | Velserbroek | NED | 10:30.2 | 1:53.4 | |
| 312 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 10:30.3 | 1:53.4 |
| 313 | Matt Crofts | 45 | Cheshire | GBR | 10:30.4 | 1:53.4 | |
| 314 | Daniel Van House | 46 | Ham Lake, MN | USA | 10:31.7 | 1:53.5 | |
| 315 | Rodrigo Valverde Lyons | 37 | ARG | 10:31.8 | 1:54.9 | ||
| 316 | Florian Schuster | 33 | GER | 10:32.0 | 1:53.8 | ||
| 316 | dillon yanick | 23 | seattle, WA | USA | Gonzaga University | 10:32.0 | 1:56.0 |
| 318 | Troy Oldman | 43 | USA | 10:32.2 | 1:53.7 | ||
| 319 | Dmitry Bukharov | 53 | UNAFF | 10:33.7 | 1:54.3 | ||
| 320 | Raúl Soto Domínguez | 41 | ESP | 10:35.5 | 1:54.1 | ||
| 320 | Giovanni Sannino | 39 | Napoli | ITA | 10:35.5 | 1:54.6 | |
| 322 | Mark Casey | 41 | GBR | 10:35.6 | 1:54.2 | ||
| 323 | Brian Conwell | 65 | BRISTOL, IN | USA | 10:35.7 | 1:53.6 | |
| 323 | Matt Fales | 56 | USA | 10:35.7 | 1:53.5 | ||
| 325 | Jason Meek | 49 | USA | 10:36.9 | 1:54.0 | ||
| 326 | Tjalling Alkema | 45 | NED | 10:37.1 | 1:54.4 | ||
| 327 | Jack Kemp | 27 | AUS | 10:37.5 | 1:54.9 | ||
| 328 | Þórarinn Jóhannsson | 60 | ISL | 10:38.3 | 1:54.3 | ||
| 329 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 10:39.2 | 1:53.8 |
| 330 | Jon Melton | 55 | Santa Cruz , CA | USA | 10:39.3 | 1:54.2 | |
| 331 | Todd Fahlsing | 50 | USA | 10:39.9 | 1:55.1 | ||
| 332 | Hector Galarza | 45 | PUR | 10:40.2 | 1:55.0 | ||
| 333 | Trey Clark | 43 | Mertzon, TX | USA | 10:40.4 | 1:54.6 | |
| 334 | Mike Miller | 33 | MI | USA | 10:40.9 | 1:55.4 | |
| 335 | Roberto Boccacciari | 47 | ITA | 10:41.1 | 1:54.1 | ||
| 336 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 10:41.4 | 1:54.2 |
| 337 | Travis Tyler | 33 | USA | 10:41.6 | 1:54.2 | ||
| 338 | Flo Bryant | 39 | Munich | GER | 10:41.9 | 1:54.5 | |
| 338 | Patrice Blier | 49 | LAVAL, QC | CAN | 10:41.9 | 1:54.4 | |
| 340 | Brad Yeom | 39 | KOR | 10:42.3 | 1:54.8 | ||
| 340 | Sean Morrison | 41 | CAN | 10:42.3 | 1:54.4 | ||
| 342 | christophe debrun | 40 | FRA | 10:42.8 | 1:54.5 | ||
| 343 | Waylon Jones | 47 | USA | 10:43.1 | 1:54.6 | ||
| 344 | RJ White | 40 | Dallas, TX | USA | 10:43.4 | 1:55.0 | |
| 345 | Kwesi Obiri Yeboa | 41 | GBR | 10:43.8 | 1:54.5 | ||
| 346 | jan thorbecke | 58 | Alphen (NB) | NED | 10:44.7 | 1:54.5 | |
| 347 | Holger Staubach | 57 | GER | 10:44.8 | 1:54.6 | ||
| 348 | Jän Ketchum | 50 | USA | U.S. Navy | 10:45.4 | 1:54.5 | |
| 349 | Cody Fuller | 41 | USA | 10:45.6 | 1:55.3 | ||
| 350 | Ted Dongelmans | 48 | CAN | 10:46.4 | 1:54.4 |