Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
251 Gian Pass 54 ITA 10:08.6 1:51.6
252 Martin Pløger 36 DEN 10:09.4 1:54.8
252 Scott Wickham 38 USA 10:09.4 1:52.6
254 Kirk Knudsen 58 USA 10:09.6 1:52.1
255 Volker Oppitz 45 GER 10:09.7 1:51.7
256 Robby Larkin 44 USA 10:11.0 1:51.6
257 Laurent Nobels 37 BEL 10:11.4 1:52.3
258 Greg Abbe 37 USA 10:12.8 1:52.6
259 Michael Ventrup 54 DEN 10:13.3 1:52.1
260 Lindsay Burgess 63 AUS 10:13.5 1:52.3
260 Shaun Hughes 43 AUS 10:13.5 1:51.9
262 FARMER TED 60 AUS 10:13.6 1:51.9
262 JaapW de W 33 NED 10:13.6 1:52.0
264 Beni Kummer 34 SUI 10:13.9 1:54.4
265 Paul Gardner 46 NZL 10:14.0 1:52.4
266 Brian Ripperger 61 USA 10:14.1 1:52.1
267 Ole Sødal Jørgensen 51 DEN 10:15.1 1:51.8
268 Hank Vedder 60 CAN 10:15.9 1:52.2
269 Lawerance Heisz 40 CAN 10:16.4 1:52.7
270 Jared Knapp 58 USA 10:16.6 1:52.2
271 Dusty Larkin 38 IRL 10:17.2 1:52.9
271 Kevin Walker 35 USA 10:17.2 1:52.2
273 Yuji Suzuki 42 USA 10:17.3 1:52.1
274 Anthony COBIAC 42 AUS 10:17.7 1:52.4
275 Joshua McCarty 38 USA 10:17.9 1:53.0
276 Riley McKelvy 30 USA 10:18.4 1:52.6
277 Mike Swin 63 GBR 10:18.5 1:52.2
278 Stefano Calabrò Ragosa - ITA 10:18.9 1:52.8
279 Guillaume Dallaire - CAN 10:19.4 1:53.5
280 Peter Solomon 40 GBR 10:19.6 1:52.7
281 Gregory Stansel 39 USA 10:19.9 1:52.7
282 Joey Burgdorf 32 GER 10:20.0 1:54.0
283 Hamish Lamont 49 AUS 10:20.3 1:53.4
284 Konstantin Chekhovskoi 50 UNAFF 10:20.4 1:52.4
284 Steve Leavitt 38 USA 10:20.4 1:52.5
286 Joe Cormier 50 CAN 10:20.8 1:52.9
287 Joshua Causie 36 USA 10:20.9 1:53.1
288 Steve Rocha 63 USA 10:21.5 1:52.4
289 Martin Bach-Andersen 43 DEN 10:21.6 1:53.5
290 Andrew Cowley 60 GBR 10:21.8 1:52.4
291 John HASSETT 59 AUS 10:22.5 1:52.9
292 弦 何 74 CHN 10:22.9 1:53.5
293 Kevin Stone, Jr. 26 USA 10:23.1 1:52.7
294 olivier foratier 43 FRA 10:23.4 1:52.7
295 Albert Ferrando ventdestrop 46 ESP 10:23.7 1:53.2
296 Simon Bolton 59 GBR 10:23.8 1:52.8
296 Dimitra Papanagiotou 34 GRE 10:23.8 1:53.6
298 Dan Molony 46 USA 10:24.0 1:52.7
299 Nick Kontizas 44 GRE 10:24.5 1:53.0
300 Francesco Castegnero 39 ITA 10:25.6 1:53.2