Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
1451 Layla Swift 48 USA 22:10.2 2:51.1
1452 Sheri Bever 65 USA 22:10.8 2:52.5
1453 Santosh Kandregula - USA 22:11.0 3:00.7
1454 Nuno Ferreira 46 LUX 22:21.2 2:55.3
1455 Cate Whitlach 35 USA 22:22.1 3:00.0
1456 Liza Lowe 42 USA 22:25.3 2:57.9
1457 Lashon Davis 47 USA 22:26.4 2:56.1
1458 Rosetta Plott 56 GER 22:31.3 2:54.4
1459 유 미숙 61 KOR 22:36.0 2:53.8
1460 Chaithanya Duryea 40 USA 22:37.6 2:54.0
1461 Hillary Weber 36 CAN 22:43.5 2:58.7
1462 Alexander Schumacher 52 GER 22:50.1 2:56.7
1463 Roger Burrell 91 GBR 22:55.0 2:56.4
1464 Mike Montgomery 51 USA 23:05.6 2:56.5
1465 Rebecc Angelos 50 USA 23:13.6 3:00.7
1466 Theresa Whitener 65 USA 23:28.8 2:59.1
1467 Carmen Cabarcas 51 USA 23:32.3 3:00.4
1468 CA Nicholson 58 USA 23:54.8 3:01.7
1469 Jean-Marie LOYANT 76 FRA 23:58.5 3:02.2
1470 Polina Georgieva 45 BUL 24:03.8 3:03.2
1471 B C 44 USA 24:04.9 3:03.4
1472 Ketah Doty 49 USA 24:06.1 3:06.8
1473 Riccardo Russo 45 ITA 24:06.8 3:16.6
1474 Martin V - NOR 24:15.3 3:32.3
1475 Barry Goodman 71 USA 24:19.4 3:04.3
1476 Simon Jordan 56 GBR 24:25.2 3:21.7
1477 Marcellus Davis 60 USA 24:25.7 3:05.6
1478 Bill Chapman 71 USA 24:31.1 3:07.7
1479 Paula Salinger 55 USA 24:35.3 3:06.5
1480 Carolina Pino 45 USA 24:38.2 3:07.3
1481 Lee Evans 84 USA 24:40.2 3:08.8
1482 Barbara Kodors 67 CAN 24:43.4 3:07.1
1483 todd wong 62 USA 24:48.7 3:08.3
1484 Stacey Noble 47 USA 24:53.3 3:09.9
1485 Pam Terry 59 USA 24:53.5 3:08.4
1486 Ana Eugenia Cifuentes Laborda 44 ESP 25:12.2 3:10.6
1487 Geraldine Dunbar 78 USA 25:51.1 3:15.7
1488 Pavlína Jabůrková 45 CZE 26:01.1 3:16.1
1489 Girish Warrier 47 USA 26:04.1 3:17.9
1490 Rhonda Crowther 55 USA 26:31.5 3:19.4
1491 Michael Weaver 57 USA 26:36.7 3:20.5
1492 Susan Miller 66 CAN 26:54.5 3:22.9
1493 Maydeli Zamorano 48 MEX 26:55.4 3:25.8
1494 Jan-Volkert Schmitz 55 GER 27:03.1 3:26.5
1495 Andrew Griffith 74 USA 27:12.2 3:28.1
1496 Nom Nom 39 USA 27:16.6 3:36.7
1497 Thomas Baer 49 BEL 27:24.7 4:11.7
1498 Tammy Murphy 45 USA 27:26.6 3:30.6
1499 John Sarich 82 CAN 27:34.5 3:27.4
1500 Tamara Brushert 45 USA 27:48.9 3:37.8