Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
1301 Ryan Alberts 46 USA 18:23.7 2:36.2
1302 Shirley Soares 50 BRA 18:24.2 2:36.9
1303 Christina Paul - USA 18:24.9 2:34.2
1304 Ilonka Buwalda 47 NZL 18:27.3 2:32.3
1305 Lui Ashton 49 AUS 18:27.4 2:32.0
1306 William Sproule 59 USA 18:27.8 2:31.3
1307 Paul Shapiro 37 USA 18:28.0 2:31.9
1308 Katarzyna Kaminska 41 POL 18:28.2 2:31.5
1309 Carmen Yung 32 CAN 18:30.1 2:32.2
1310 Adrian Chambers 49 USA 18:30.7 2:32.1
1311 Stavroula Vervenioti 41 GRE 18:31.3 2:32.1
1312 Knels Lameris 71 NED 18:31.9 2:32.1
1313 James Ciosek 55 USA 18:32.9 2:32.6
1314 Josette Ormerod 61 GBR 18:33.3 2:32.3
1315 Rudy B 39 USA 18:36.8 2:35.7
1316 Charlotte Dawkins 33 USA 18:37.2 2:37.1
1317 Robert Black 39 USA 18:38.8 2:33.0
1318 Carol Marks 56 USA 18:39.4 2:33.3
1319 philip whiller 59 GBR 18:39.6 2:33.0
1320 Stefanie McAllister 56 USA 18:39.7 2:32.8
1321 Paula Laaksonen 52 FIN 18:41.9 2:32.8
1322 ALAIN GRANDJEAN 67 FRA 18:42.1 2:33.1
1323 Daniela Steuernagel 50 GER 18:42.2 2:32.9
1324 Andy Ottele 53 USA 18:42.3 2:32.7
1325 Jonathan Kowalski 38 USA 18:43.4 2:39.4
1326 Diane Kelsay 60 USA 18:44.2 2:33.4
1327 Kristen Etheridge 49 USA 18:44.3 2:34.6
1328 Patrick Harte 66 GBR 18:44.4 2:32.6
1329 Shona Inggs 52 USA 18:44.9 2:35.4
1330 Mac Neil 70 CAN 18:45.0 2:38.0
1331 G. Grossman 75 USA 18:46.4 2:33.7
1332 Krista Csontos 43 USA 18:48.8 2:35.6
1333 Kim Ellis 57 USA 18:49.2 2:33.8
1334 Mary Ellen Palko 58 USA 18:49.9 2:33.6
1335 Valerie Naiser 63 USA 18:51.3 2:35.3
1336 Fayann Lewis 67 USA 18:55.1 2:35.6
1337 Marija Brozović 41 CRO 18:56.4 2:34.2
1338 Brian Shull 49 USA 18:56.6 2:40.8
1339 Viola Müller 53 GER 18:57.5 2:34.3
1340 Mike Chernysh 40 USA 18:58.3 2:47.9
1341 Carol Thomas 58 GBR 18:59.7 2:35.7
1342 Walter Cristini 42 ITA 19:01.1 2:36.5
1343 JL Tarr 54 USA 19:01.4 2:53.0
1344 Joseph Kohn 56 USA 19:01.5 2:34.8
1345 Sekwang Park 39 KOR 19:01.8 2:36.9
1346 Marlon Zarate 46 USA 19:02.0 2:34.7
1347 Sam Brown 50 GBR 19:02.8 2:35.8
1348 Allison Gootkin 25 USA 19:03.0 2:45.1
1349 Christa Rasch 60 GER 19:05.2 2:35.9
1350 Angel Seals 51 USA 19:07.8 2:36.3