Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Shirley Soares | 50 | BRA | 18:24.2 | 2:36.9 | ||
| 1302 | Christina Paul | - | USA | 18:24.9 | 2:34.2 | ||
| 1303 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 18:27.3 | 2:32.3 |
| 1304 | Lui Ashton | 49 | AUS | 18:27.4 | 2:32.0 | ||
| 1305 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:27.8 | 2:31.3 | |
| 1306 | Paul Shapiro | 37 | ME | USA | 18:28.0 | 2:31.9 | |
| 1307 | Katarzyna Kaminska | 41 | POL | 18:28.2 | 2:31.5 | ||
| 1308 | Carmen Yung | 32 | CAN | 18:30.1 | 2:32.2 | ||
| 1309 | Adrian Chambers | 49 | USA | United States Marine Corps | 18:30.7 | 2:32.1 | |
| 1310 | Stavroula Vervenioti | 41 | GRE | 18:31.3 | 2:32.1 | ||
| 1311 | Knels Lameris | 71 | Dalen | NED | 18:31.9 | 2:32.1 | |
| 1312 | James Ciosek | 55 | USA | 18:32.9 | 2:32.6 | ||
| 1313 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 18:33.3 | 2:32.3 |
| 1314 | Rudy B | 39 | USA | 18:36.8 | 2:35.7 | ||
| 1315 | Charlotte Dawkins | 33 | USA | 18:37.2 | 2:37.1 | ||
| 1316 | Robert Black | 39 | USA | 18:38.8 | 2:33.0 | ||
| 1317 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 18:39.4 | 2:33.3 |
| 1318 | philip whiller | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 18:39.6 | 2:33.0 |
| 1319 | Stefanie McAllister | 56 | USA | 18:39.7 | 2:32.8 | ||
| 1320 | Paula Laaksonen | 52 | FIN | 18:41.9 | 2:32.8 | ||
| 1321 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 18:42.1 | 2:33.1 | |
| 1322 | Daniela Steuernagel | 50 | GER | 18:42.2 | 2:32.9 | ||
| 1323 | Andy Ottele | 53 | USA | 18:42.3 | 2:32.7 | ||
| 1324 | Jonathan Kowalski | 38 | USA | 18:43.4 | 2:39.4 | ||
| 1325 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:44.2 | 2:33.4 |
| 1326 | Kristen Etheridge | 49 | USA | 18:44.3 | 2:34.6 | ||
| 1327 | Patrick Harte | 66 | GBR | 18:44.4 | 2:32.6 | ||
| 1328 | Shona Inggs | 52 | USA | 18:44.9 | 2:35.4 | ||
| 1329 | Mac Neil | 70 | Ottawa, ON | CAN | The Diamonds (Over Sixties Erging Group) | 18:45.0 | 2:38.0 |
| 1330 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:46.4 | 2:33.7 |
| 1331 | Krista Csontos | 43 | AL | USA | 18:48.8 | 2:35.6 | |
| 1332 | Kim Ellis | 57 | USA | 18:49.2 | 2:33.8 | ||
| 1333 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 18:49.9 | 2:33.6 |
| 1334 | Valerie Naiser | 63 | USA | Row Brevard | 18:51.3 | 2:35.3 | |
| 1335 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:55.1 | 2:35.6 |
| 1336 | Marija Brozović | 41 | CRO | 18:56.4 | 2:34.2 | ||
| 1337 | Brian Shull | 49 | USA | 18:56.6 | 2:40.8 | ||
| 1338 | Viola Müller | 53 | GER | 18:57.5 | 2:34.3 | ||
| 1339 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 18:58.3 | 2:47.9 | |
| 1340 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 18:59.7 | 2:35.7 | |
| 1341 | Walter Cristini | 42 | Sondrio | ITA | 19:01.1 | 2:36.5 | |
| 1342 | JL Tarr | 54 | USA | 19:01.4 | 2:53.0 | ||
| 1343 | Joseph Kohn | 56 | USA | 19:01.5 | 2:34.8 | ||
| 1344 | Sekwang Park | 39 | KOR | 19:01.8 | 2:36.9 | ||
| 1345 | Marlon Zarate | 46 | CA | USA | 19:02.0 | 2:34.7 | |
| 1346 | Sam Brown | 50 | GBR | 19:02.8 | 2:35.8 | ||
| 1347 | Allison Gootkin | 25 | USA | 19:03.0 | 2:45.1 | ||
| 1348 | Christa Rasch | 60 | GER | 19:05.2 | 2:35.9 | ||
| 1349 | Angel Seals | 51 | USA | 19:07.8 | 2:36.3 | ||
| 1350 | David Whitten | 56 | USA | 19:08.0 | 2:35.1 |