Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Andy Casaceli | 38 | USA | 17:44.9 | 2:27.9 | ||
| 1251 | Ryan Hutter | 34 | USA | 17:44.9 | 2:27.9 | ||
| 1253 | Gunnar Putz | 52 | GER | 17:45.7 | 2:28.0 | ||
| 1254 | Handly Cameron | 54 | Dunwoody, GA | USA | 17:47.0 | 2:31.5 | |
| 1255 | Laura Sosa | 36 | URU | 17:47.2 | 2:28.4 | ||
| 1256 | Rick Doherty | 62 | Cary, NC | USA | CHaOS Rowing | 17:49.0 | 2:32.1 |
| 1257 | Dustin Krukowski | 40 | HERMITAGE, TN | USA | 17:50.9 | 2:30.5 | |
| 1258 | Nicole Käfer | 41 | AUT | 17:52.4 | 2:30.0 | ||
| 1259 | William Berger | 40 | USA | 17:54.4 | 2:30.7 | ||
| 1260 | Peter Gackenheimer | 48 | Wendlingen | GER | 17:54.6 | 2:28.9 | |
| 1261 | Nathan Dwyer | 46 | AUS | 17:55.1 | 2:30.9 | ||
| 1262 | Frank de Vocht | 40 | NED | 17:55.4 | 2:36.1 | ||
| 1263 | Mike Kapsalis | 62 | London | GBR | 17:55.6 | 2:31.4 | |
| 1263 | Eric Briel | 60 | Rochelle Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:55.6 | 2:30.7 |
| 1265 | Collin Pfender | 30 | USA | 17:56.5 | 2:31.4 | ||
| 1266 | Guy Redux | 60 | USA | 17:56.6 | 2:30.0 | ||
| 1267 | JOHN FRARY | 69 | White Rock, NM | USA | 17:56.8 | 2:28.8 | |
| 1268 | Alicia Carlson | 47 | USA | 17:56.9 | 2:29.0 | ||
| 1269 | Marc Heßling | 50 | GER | 17:58.4 | 2:30.7 | ||
| 1270 | Dougie Harvey | 53 | GBR | 17:58.9 | 2:28.7 | ||
| 1271 | Steffania Alfonso | 29 | COL | 17:59.4 | 2:30.4 | ||
| 1272 | iris ragger | 39 | AUT | 17:59.5 | 2:30.1 | ||
| 1273 | Margret Albers | 56 | GER | 18:01.1 | 2:29.5 | ||
| 1274 | Jana Daeuber | 58 | Fargo, ND | USA | 18:02.0 | 2:29.2 | |
| 1275 | Kirsty Nicholson | 38 | Glasgow | GBR | 18:02.4 | 2:29.7 | |
| 1276 | Veronique Dion | 48 | CAN | 18:03.2 | 2:30.1 | ||
| 1277 | Andrew Creasey | 71 | Perth, WA | AUS | 18:04.9 | 2:29.6 | |
| 1278 | Aaron Bloom | 52 | USA | 18:06.9 | 2:30.1 | ||
| 1279 | Margaret Elberson | 53 | USA | 18:07.5 | 2:30.0 | ||
| 1280 | Adam Eraky | 35 | USA | 18:07.6 | 2:30.2 | ||
| 1281 | Patrick Lobdell | 53 | USA | USMC Veterans | 18:08.0 | 2:30.0 | |
| 1282 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 18:09.0 | 2:36.6 |
| 1283 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 18:09.2 | 2:29.8 | |
| 1284 | Sebastian Wolters | 36 | GER | 18:09.4 | 2:32.2 | ||
| 1285 | Đino Keršun | 55 | Koprivnica | CRO | 18:11.4 | 2:39.4 | |
| 1286 | Peter Deenen | 54 | NED | 18:11.5 | 2:31.1 | ||
| 1287 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:12.5 | 2:30.5 |
| 1288 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 18:12.8 | 2:30.2 |
| 1289 | Doucas Nakos | 60 | NH | USA | 18:14.0 | 2:31.1 | |
| 1290 | Krista Holdbrook | 34 | USA | 18:14.3 | 2:31.6 | ||
| 1291 | Nicole Hunter | 35 | USA | 18:14.9 | 2:30.5 | ||
| 1292 | Alan Scott | 73 | Windsor | GBR | Eton Excelsior Rowing Club | 18:15.1 | 2:31.1 |
| 1293 | Nattawan Jakobsson | 43 | SWE | 18:18.6 | 2:31.5 | ||
| 1294 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 18:18.9 | 2:30.6 | |
| 1295 | Catherine Streule | 47 | SUI | 18:20.4 | 2:31.3 | ||
| 1296 | R W | 37 | USA | 18:20.7 | 2:35.9 | ||
| 1297 | shaun murphy | 66 | AUS | 18:21.9 | 2:32.1 | ||
| 1297 | Nat Newman | 44 | AUS | 18:21.9 | 2:32.3 | ||
| 1299 | Taegeun Kim | 41 | KOR | 18:22.4 | 2:31.9 | ||
| 1300 | Krista Cook | 47 | MD | USA | 18:23.5 | 2:31.4 |