Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
1401 제용 윤 39 KOR 20:28.2 2:43.9
1402 Guay Barrette 71 CAN 20:31.4 2:42.9
1403 Jacob Lee 41 KOR 20:33.4 2:52.8
1404 michael heifetz 56 USA 20:35.7 2:42.2
1405 Anne Mikse 56 BEL 20:37.7 2:46.0
1406 Y L 43 CHN 20:40.7 2:43.7
1407 L B 48 USA 20:43.8 2:44.3
1408 Winifred Tipton 63 USA 20:45.9 2:45.1
1409 Jurgen Lahousse 44 BEL 20:47.7 2:43.6
1410 Pauline Ganachaud 38 FRA 20:47.8 2:45.7
1411 Tyler Garnett 36 USA 20:52.4 2:44.0
1412 Stan Roden 82 USA 20:52.6 2:47.1
1413 Kenneth Patterson 61 USA 20:55.0 2:44.8
1414 Bacel Alkati 38 GER 20:57.3 2:46.3
1415 Julie Patton 46 USA 21:02.0 2:47.9
1416 Stacie Petter 46 USA 21:03.5 2:45.0
1417 John D Woods 61 IRL 21:04.9 2:52.6
1418 Darius Potts 55 USA 21:05.2 2:45.1
1419 shelly grasso 29 USA 21:09.0 2:50.9
1420 Jamie Robinson 42 USA 21:12.5 2:46.9
1420 Alison Parsons 73 CAN 21:12.5 2:46.8
1422 Alex Tobias 26 USA 21:14.7 2:57.9
1423 Cindy Stevens 63 USA 21:19.6 2:47.6
1424 Tami Jane 18 GBR 21:20.2 2:57.1
1425 Malcolm Freeney 49 USA 21:21.1 2:48.5
1426 Amanda Clutter 38 USA 21:24.3 2:51.6
1426 Ken Jenkins 48 USA 21:24.3 2:50.1
1428 Elizabeth McMains 41 USA 21:24.4 2:50.0
1429 Katie Pearce 43 GBR 21:26.2 2:47.7
1430 Beth Paquette 40 USA 21:27.1 2:48.6
1431 Christy Deen 45 USA 21:27.8 2:49.7
1432 Kirk Diegel 64 USA 21:28.5 2:48.4
1433 Gary Martin 63 GBR 21:31.3 2:49.2
1434 Beth Clarke 64 USA 21:38.6 2:53.6
1435 Jolie Ma 32 USA 21:40.6 2:49.4
1436 Michael Naumoff - USA 21:41.3 2:49.0
1437 Kane Kline 36 AUS 21:42.2 2:48.9
1438 cynthia santillan 49 USA 21:43.3 2:48.9
1439 Sihyun Park 31 KOR 21:48.2 2:50.0
1440 Joanne Papa - USA 21:50.9 2:50.6
1441 Anne Hoehn 60 USA 21:53.3 2:49.8
1442 Jeanette B 29 DEN 21:54.0 2:50.0
1443 Cheryl Knight 70 USA 21:58.1 2:50.5
1444 Tim Gale 51 GBR 21:59.0 3:01.7
1445 ReNelda P. 54 USA 21:59.9 2:58.6
1446 Sana Kat 45 AUS 22:01.5 2:51.0
1447 Laura Dorojan 49 USA 22:06.4 2:51.5
1448 Martin Tromblee 55 USA 22:07.3 3:05.5
1449 Erik W - NED 22:08.4 2:51.4
1450 Mary Highstead 46 CAN 22:09.0 2:51.6