Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | C Chasteen | 49 | USA | 17:02.9 | 2:24.3 | ||
| 1202 | Burkhard Lewe | 65 | GER | 17:04.3 | 2:25.6 | ||
| 1203 | Lucas Simmons | 44 | USA | 17:08.2 | 2:24.9 | ||
| 1204 | Chris Drevalas | 44 | USA | 17:08.5 | 2:25.0 | ||
| 1205 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 17:09.9 | 2:26.5 |
| 1206 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:10.0 | 2:30.1 |
| 1207 | Matthew Whelan | 51 | CAN | 17:10.9 | 2:26.1 | ||
| 1208 | Tom Bevilacqua | 48 | San Diego | USA | 17:12.0 | 2:25.5 | |
| 1209 | Brandon Ferch | 42 | USA | 17:12.2 | 2:26.9 | ||
| 1210 | Peter Offermann | 78 | Montclair, NJ | USA | 17:12.8 | 2:25.7 | |
| 1211 | Jim Giordano | 57 | USA | 17:13.0 | 2:25.2 | ||
| 1212 | Gerard Breton | 64 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:14.0 | 2:27.2 |
| 1213 | Raymond Meade | 66 | USA | 17:14.2 | 2:26.2 | ||
| 1214 | Scott Krafft | 65 | Fort Wayne, IN | USA | The Diamonds (Over Sixties Erging Group) | 17:15.1 | 2:26.9 |
| 1215 | Kaiden Stansel | 18 | USA | 17:15.6 | 2:30.8 | ||
| 1216 | Tom Cressman | 35 | USA | 17:16.9 | 2:37.6 | ||
| 1217 | Stef Von Brock | 51 | USA | 17:17.7 | 2:26.5 | ||
| 1218 | Travis Junkins | 38 | USA | 17:18.1 | 2:32.6 | ||
| 1219 | Andi Rock | 62 | GER | 17:21.0 | 2:26.1 | ||
| 1219 | Angie Elleman | 50 | USA | 17:21.0 | 2:28.7 | ||
| 1221 | Derek Wilson | 50 | Kelowna, BC | CAN | 17:21.5 | 2:27.4 | |
| 1222 | Chris Hess | 48 | Blacksburg, VA | USA | 17:21.7 | 2:28.5 | |
| 1223 | Aimee Goulding | 46 | USA | 17:22.8 | 2:27.2 | ||
| 1224 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 17:23.0 | 2:25.9 | |
| 1225 | Janice Rossetto | 53 | AUS | 17:23.1 | 2:29.3 | ||
| 1226 | Bill Finch | 58 | Traverse City, MI | USA | 17:24.6 | 2:28.1 | |
| 1227 | Kin Cheung Ma | 31 | CAN | 17:25.5 | 2:33.5 | ||
| 1228 | Tim Heitzig | 50 | USA | 17:27.3 | 2:26.8 | ||
| 1229 | Bokeun Jeong | 32 | KOR | 17:28.2 | 2:27.7 | ||
| 1230 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 17:29.3 | 2:27.9 | |
| 1231 | Ryan Prussing | 32 | USA | 17:29.9 | 2:32.1 | ||
| 1232 | Julia Andrews | 30 | FRA | 17:30.5 | 2:27.5 | ||
| 1233 | Karina Andersson | 14 | USA | 17:30.6 | 2:28.1 | ||
| 1234 | Claudine Schleicher | 53 | USA | 17:31.1 | 2:28.4 | ||
| 1235 | Justin Packer | 37 | USA | TEAM MELALEUCA | 17:31.5 | 2:27.6 | |
| 1236 | Pasqual Lampariello | 29 | VEN | 17:33.4 | 2:27.7 | ||
| 1237 | Mike Denicola | 51 | USA | 17:34.0 | 2:27.7 | ||
| 1238 | Jared Acorn | 41 | Hunter river, PE | CAN | 17:34.1 | 2:28.0 | |
| 1239 | Samantha Burfield | 40 | USA | 17:34.6 | 2:27.3 | ||
| 1240 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 17:36.5 | 2:27.4 | |
| 1241 | Lorna Foster | 40 | GBR | 17:36.6 | 2:27.6 | ||
| 1242 | Jan Kowalski | 31 | POL | 17:38.2 | 2:27.8 | ||
| 1243 | Wansoo Kim | 52 | KOR | 17:40.1 | 2:28.3 | ||
| 1244 | Micah Galer | 46 | USA | 17:40.5 | 2:29.1 | ||
| 1245 | Ane Medawar | 61 | USA | 17:41.8 | 2:29.2 | ||
| 1246 | Katharina Haselsteiner | 41 | AUT | 17:42.7 | 2:28.2 | ||
| 1247 | Michael Adsit | 52 | USA | TEAM MELALEUCA | 17:43.6 | 2:27.8 | |
| 1248 | Paul Didham | 48 | CAN | 17:44.2 | 2:28.7 | ||
| 1249 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 17:44.6 | 2:30.4 |
| 1250 | Andy Casaceli | 38 | USA | 17:44.9 | 2:27.9 |