Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
1201 Remo Sberna 50 ITA 17:02.9 2:24.4
1201 C Chasteen 49 USA 17:02.9 2:24.3
1203 Burkhard Lewe 65 GER 17:04.3 2:25.6
1204 Lucas Simmons 44 USA 17:08.2 2:24.9
1205 Chris Drevalas 44 USA 17:08.5 2:25.0
1206 Roberto Contucci 61 ITA 17:09.9 2:26.5
1207 Paul Hagan 73 USA 17:10.0 2:30.1
1208 Matthew Whelan 51 CAN 17:10.9 2:26.1
1209 Tom Bevilacqua 48 USA 17:12.0 2:25.5
1210 Brandon Ferch 42 USA 17:12.2 2:26.9
1211 Peter Offermann 78 USA 17:12.8 2:25.7
1212 Jim Giordano 57 USA 17:13.0 2:25.2
1213 Gerard Breton 64 USA 17:14.0 2:27.2
1214 Raymond Meade 46 USA 17:14.2 2:26.2
1215 Scott Krafft 65 USA 17:15.1 2:26.9
1216 Kaiden Stansel 18 USA 17:15.6 2:30.8
1217 Tom Cressman 35 USA 17:16.9 2:37.6
1218 Stef Von Brock 51 USA 17:17.7 2:26.5
1219 Travis Junkins 38 USA 17:18.1 2:32.6
1220 Andi Rock 62 GER 17:21.0 2:26.1
1220 Angie Elleman 50 USA 17:21.0 2:28.7
1222 Derek Wilson 50 CAN 17:21.5 2:27.4
1223 Chris Hess 48 USA 17:21.7 2:28.5
1224 Aimee Goulding 46 USA 17:22.8 2:27.2
1225 Lars-Peter Hansson 56 SWE 17:23.0 2:25.9
1226 Janice Rossetto 53 AUS 17:23.1 2:29.3
1227 Bill Finch 58 USA 17:24.6 2:28.1
1228 Kin Cheung Ma 31 CAN 17:25.5 2:33.5
1229 Tim Heitzig 50 USA 17:27.3 2:26.8
1230 Bokeun Jeong 32 KOR 17:28.2 2:27.7
1231 Joerg Ruder 57 GER 17:29.3 2:27.9
1232 Ryan Prussing 32 USA 17:29.9 2:32.1
1233 Julia Andrews 30 FRA 17:30.5 2:27.5
1234 Karina Andersson 14 USA 17:30.6 2:28.1
1235 Claudine Schleicher 53 USA 17:31.1 2:28.4
1236 Justin Packer 37 USA 17:31.5 2:27.6
1237 Pasqual Lampariello 29 VEN 17:33.4 2:27.7
1238 Mike Denicola 51 USA 17:34.0 2:27.7
1239 Jared Acorn 41 CAN 17:34.1 2:28.0
1240 Samantha Burfield 40 USA 17:34.6 2:27.3
1241 Marc Rabinowitz 71 USA 17:36.5 2:27.4
1242 Lorna Foster 40 GBR 17:36.6 2:27.6
1243 Jan Kowalski 31 POL 17:38.2 2:27.8
1244 Wansoo Kim 52 KOR 17:40.1 2:28.3
1245 Micah Galer 46 USA 17:40.5 2:29.1
1246 Ane Medawar 61 USA 17:41.8 2:29.2
1247 Katharina Haselsteiner 41 AUT 17:42.7 2:28.2
1248 Michael Adsit 52 USA 17:43.6 2:27.8
1249 Paul Didham 48 CAN 17:44.2 2:28.7
1250 Mark Bell 57 USA 17:44.6 2:30.4