Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tristan Oliver | 42 | WA | AUS | 16:01.4 | 2:20.4 | |
| 1102 | Franco Guerra | 43 | HON | 16:01.8 | 2:19.7 | ||
| 1103 | Sven Kurth | 44 | SUI | 16:02.3 | 2:20.5 | ||
| 1103 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 16:02.3 | 2:21.0 |
| 1105 | Nemanja Laza | 43 | SRB | 16:02.5 | 2:21.2 | ||
| 1106 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 16:02.6 | 2:19.9 | |
| 1107 | Stacey Walker | 51 | USA | 16:03.3 | 2:20.3 | ||
| 1108 | Ross Kastner | 40 | USA | 16:06.1 | 2:20.2 | ||
| 1109 | Cyrus Sutaria | 31 | CA | USA | 16:06.2 | 2:30.5 | |
| 1110 | Jason Forge | 45 | USA | 16:06.3 | 2:27.0 | ||
| 1111 | Jola Biene | 50 | GER | 16:07.2 | 2:20.9 | ||
| 1112 | Theo M. van den Akker | 78 | Utrecht | NED | 16:07.6 | 2:21.4 | |
| 1113 | Caro D. | 44 | CAN | 16:08.8 | 2:20.7 | ||
| 1114 | Megan Washnieski | 45 | USA | 16:09.1 | 2:24.1 | ||
| 1115 | Herman Berkhoff | 53 | NED | 16:09.3 | 2:20.8 | ||
| 1116 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 16:09.7 | 2:20.2 |
| 1117 | Imran Ahmad | 44 | GBR | 16:10.2 | 2:20.6 | ||
| 1118 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 16:10.9 | 2:20.6 |
| 1118 | Christelle SERRA | 50 | FRA | 16:10.9 | 2:21.4 | ||
| 1120 | Sarah Miller | 65 | Ipswich | GBR | 16:11.1 | 2:20.1 | |
| 1121 | Kese Smith | 53 | Houston, TX | USA | 16:11.3 | 2:20.6 | |
| 1122 | Kristen Harris | 31 | USA | 16:11.7 | 2:20.7 | ||
| 1123 | Anthony Gaidanowicz | 52 | USA | 16:11.8 | 2:21.2 | ||
| 1124 | Sandra Cooper | 58 | GBR | 16:12.9 | 2:21.6 | ||
| 1125 | Michael Fox | 55 | QLD | AUS | 16:13.4 | 2:24.9 | |
| 1126 | Phillip Cicione | 58 | USA | 16:13.5 | 2:21.2 | ||
| 1127 | Kathy Scott | 50 | Dover, DE | USA | 16:13.7 | 2:20.6 | |
| 1128 | J Snow | 43 | USA | 16:14.8 | 2:21.6 | ||
| 1129 | Eleonora Market | 45 | USA | 16:15.1 | 2:22.3 | ||
| 1130 | Henry Winchester | 49 | Middletown, DE | USA | 16:15.5 | 2:23.8 | |
| 1131 | Jossiano Leal | 43 | Porto Alegre | BRA | Gremio Nautico Uniao | 16:15.9 | 2:22.4 |
| 1132 | David Enochs | 74 | Manteo, NC | USA | 16:16.9 | 2:20.8 | |
| 1133 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 16:17.7 | 2:20.8 |
| 1134 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 16:17.8 | 2:22.0 |
| 1135 | Ton Glas | 61 | Driehuis | NED | 16:18.8 | 2:21.1 | |
| 1136 | Amy Musser | 50 | USA | 16:18.9 | 2:22.5 | ||
| 1137 | Michael Richter | 50 | JPN | 16:20.5 | 2:22.3 | ||
| 1138 | Kerstin Hundhausen | 43 | GER | 16:20.9 | 2:26.7 | ||
| 1139 | Dana Parrish | 38 | NC | USA | 16:21.3 | 2:21.1 | |
| 1139 | G Smith | 67 | USA | 16:21.3 | 2:26.7 | ||
| 1141 | Pete Hook | 58 | That London | GBR | 16:21.4 | 2:21.4 | |
| 1141 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:21.4 | 2:21.5 |
| 1143 | hans croes | 67 | oegsteest | NED | 16:21.6 | 2:20.9 | |
| 1144 | Barry Worster | 45 | USA | 16:21.8 | 2:21.5 | ||
| 1145 | Chris Anderson | 45 | GBR | 16:22.6 | 2:21.5 | ||
| 1146 | Brenda Bowie Wise | 57 | USA | 16:23.9 | 2:22.3 | ||
| 1147 | Martha Cooper | 45 | GBR | Royal Air Force (UK) | 16:25.2 | 2:21.7 | |
| 1148 | Andrew Parsons | 42 | USA | 16:25.6 | 2:33.2 | ||
| 1149 | Frances Message | 38 | GBR | 16:26.6 | 2:21.5 | ||
| 1150 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 16:27.2 | 2:21.7 |