Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jen Blanchard | 43 | USA | 15:15.0 | 2:15.9 | ||
| 1002 | simon l | 45 | GBR | 15:15.2 | 2:15.7 | ||
| 1003 | Ryan Drapes | 36 | WI | USA | 15:15.4 | 2:15.6 | |
| 1004 | David Sykes | 77 | Ft Worth, TX | USA | 15:15.7 | 2:15.8 | |
| 1005 | David Gonzalez | 41 | USA | 15:16.3 | 2:16.5 | ||
| 1005 | Robert Schneider | 79 | BRA | 15:16.3 | 2:16.8 | ||
| 1007 | 祥 Siang | 45 | 槟城 Penang | MAS | 15:16.4 | 2:16.1 | |
| 1008 | Enoch Wei | 50 | New Taipeu | TPE | 15:16.9 | 2:15.8 | |
| 1009 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 15:17.3 | 2:16.7 | |
| 1009 | Allison Patterson | 53 | USA | 15:17.3 | 2:15.9 | ||
| 1011 | Sean D | 59 | McKinney, TX | USA | 15:17.4 | 2:16.3 | |
| 1011 | Christian Rack | 41 | GER | 15:17.4 | 2:16.3 | ||
| 1013 | Michael Grinter | 60 | GBR | 15:17.5 | 2:17.3 | ||
| 1014 | Charles Babin | 50 | Acadieville, NB | CAN | 15:17.9 | 2:16.8 | |
| 1015 | JR Crenshaw | 42 | USA | reddit /r/ rowing | 15:18.3 | 2:16.2 | |
| 1016 | Darren Nicholson | 48 | USA | 15:18.8 | 2:19.0 | ||
| 1016 | Dan Hall | 71 | USA | 15:18.8 | 2:17.1 | ||
| 1016 | Christena Callahan | 44 | USA | 15:18.8 | 2:16.1 | ||
| 1019 | Jeanna Ventura | 49 | USA | 15:19.3 | 2:16.0 | ||
| 1020 | Bart L | 43 | Leeds | GBR | 15:19.4 | 2:20.8 | |
| 1021 | Robert Gwizdala | 57 | USA | 15:19.7 | 2:16.8 | ||
| 1022 | Greg Barnett | 64 | San Diego, CA | USA | 15:19.9 | 2:16.0 | |
| 1023 | Flavio Brioschi | 45 | ITA | 15:20.7 | 2:18.2 | ||
| 1024 | Ritesh G | 50 | CA | USA | 15:21.2 | 2:19.0 | |
| 1025 | Brocky Balboa | 42 | BUXTON | GBR | 15:21.9 | 2:19.1 | |
| 1026 | Shannon Hickcox | 45 | OH | USA | 15:22.6 | 2:16.3 | |
| 1027 | Charlotte Auken | 52 | DEN | 15:23.0 | 2:17.5 | ||
| 1028 | Bhoovarahan Desikan | 55 | hong kong | HKG | 15:23.2 | 2:17.0 | |
| 1029 | Michelle Jurcich | 51 | USA | 15:23.9 | 2:16.5 | ||
| 1030 | Samantha Matinzi | 32 | USA | 15:24.1 | 2:17.5 | ||
| 1031 | Hans Pesch | 54 | GER | 15:24.3 | 2:16.5 | ||
| 1032 | Vanessa Nightingale | 43 | GBR | 15:25.6 | 2:16.4 | ||
| 1033 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 15:25.7 | 2:22.8 | |
| 1034 | DE KONINCK Nicolas | 39 | FRA | 15:26.2 | 2:17.8 | ||
| 1035 | S Kob | 53 | USA | 15:26.3 | 2:17.4 | ||
| 1036 | G M | 40 | MD | USA | 15:26.8 | 2:17.9 | |
| 1037 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 15:27.0 | 2:16.9 |
| 1038 | Keith Roy | 40 | USA | 15:27.3 | 2:17.1 | ||
| 1039 | sukchen kang | 43 | KOR | 15:27.9 | 2:17.3 | ||
| 1040 | 一徳 小池 | 62 | Nikko | JPN | 15:28.3 | 2:16.9 | |
| 1041 | David Schalk | 36 | AUT | 15:28.4 | 2:18.1 | ||
| 1042 | David Parsons | 63 | GBR | 15:28.5 | 2:17.7 | ||
| 1043 | Sam B | 38 | TX | USA | Row House West Frisco | 15:29.6 | 2:17.9 |
| 1044 | Mali Gomezcaña | 34 | MEX | CrossFit Vultur | 15:29.9 | 2:17.3 | |
| 1045 | William Hyson | 51 | Whitby , ON | CAN | 15:30.2 | 2:17.7 | |
| 1046 | Alfonso Herranz | 47 | Madrid | ESP | 15:30.4 | 2:19.5 | |
| 1047 | Michael Albano | 70 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 15:31.0 | 2:17.2 |
| 1048 | Tyler Magee | 40 | USA | 15:31.8 | 2:17.5 | ||
| 1049 | Loudwig Cadet | 30 | FRA | 15:32.2 | 2:18.8 | ||
| 1050 | Jim Devlin | 62 | IRL | 15:32.3 | 2:17.5 |