Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 14:00.7 | 2:10.1 |
| 852 | Chadwick McTighe | 16 | USA | 14:01.0 | 2:12.9 | ||
| 853 | Tom Markosky | 78 | Vero Beach, FL | USA | 14:01.1 | 2:09.9 | |
| 853 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 14:01.1 | 2:09.9 |
| 855 | LEE HONAM | 43 | KOR | 14:01.5 | 2:10.1 | ||
| 856 | Laura Frei | 33 | SUI | 14:01.7 | 2:10.6 | ||
| 856 | Brian Geary | 48 | TN | USA | 14:01.7 | 2:14.2 | |
| 858 | Robert Belcher | 65 | Norwich | GBR | 14:02.1 | 2:10.1 | |
| 859 | Nick Levinsky | 37 | USA | 14:02.4 | 2:11.5 | ||
| 860 | Rich Shriver | 62 | Old Lyme, CT | USA | 14:02.5 | 2:13.8 | |
| 861 | Stuart Shepherd | 59 | Telford | GBR | Wrekin Rowers | 14:02.6 | 2:20.1 |
| 862 | Bartholomew Solazzo | 63 | Queens, NY | USA | 14:03.3 | 2:10.2 | |
| 863 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 14:03.6 | 2:10.5 | |
| 864 | Carsten Plougmann | 52 | Aalborg | DEN | 14:03.8 | 2:10.4 | |
| 865 | Frank Capiteijns | 54 | Papendrecht | NED | 14:04.1 | 2:10.6 | |
| 866 | x y | 33 | CHN | 14:04.5 | 2:10.5 | ||
| 866 | Kjetil Overå Rovik | 40 | NOR | 14:04.5 | 2:10.6 | ||
| 866 | Imran Apollo | 32 | USA | 14:04.5 | 2:11.2 | ||
| 869 | Keli Hancock | 52 | USA | 14:04.9 | 2:10.3 | ||
| 870 | Emi Kagawa | 43 | JPN | 14:06.3 | 2:11.4 | ||
| 871 | Zach Alukos | 42 | Chicago, IL | USA | 14:07.1 | 2:15.1 | |
| 871 | Mark Houlihan | 55 | USA | 14:07.1 | 2:10.9 | ||
| 873 | Stephanie Berryhill | 41 | USA | 14:07.3 | 2:10.5 | ||
| 874 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 14:08.3 | 2:10.5 |
| 875 | Massimiliano Mella | 55 | ITA | 14:08.5 | 2:10.6 | ||
| 876 | Tamara K. | 32 | GER | 14:08.6 | 2:11.1 | ||
| 877 | Will Baird | 19 | Watewrtown | USA | 1000 Islands Rowing Club | 14:09.2 | 2:13.2 |
| 878 | Hub Houben | 63 | Heerlen | NED | 14:09.4 | 2:10.8 | |
| 878 | Benjamin Smith | 15 | USA | 14:09.4 | 2:11.5 | ||
| 880 | Tony Franklin | 52 | GBR | 14:09.9 | 2:11.1 | ||
| 881 | Joseph Jones | 59 | Ellicott City, MD | USA | Baltimore Community Rowing | 14:10.9 | 2:11.1 |
| 882 | Jeff Craig | 50 | USA | 14:12.6 | 2:10.6 | ||
| 883 | Neil Hawkins | 52 | HKG | 14:13.0 | 2:14.3 | ||
| 884 | Wilhelm W | 30 | SWE | 14:13.1 | 2:20.5 | ||
| 885 | Jeffrey Lum | 43 | CA | USA | 14:13.3 | 2:11.6 | |
| 886 | Greg Ciocci | 44 | USA | 14:13.5 | 2:11.4 | ||
| 887 | Andres Bernaciak | 40 | USA | 14:13.9 | 2:10.8 | ||
| 888 | Shinyoung Ha | 41 | KOR | 14:16.0 | 2:13.5 | ||
| 889 | Dawid Piksa | 37 | POL | 14:17.7 | 2:13.5 | ||
| 890 | Hamid Ramos | 43 | Valencia | VEN | 14:17.8 | 2:12.9 | |
| 891 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:18.5 | 2:11.4 |
| 892 | Francois P | 51 | PYF | 14:19.1 | 2:11.6 | ||
| 893 | Kevin Daines | 51 | USA | 14:19.6 | 2:12.2 | ||
| 894 | Jon Harris | 62 | Rogerstone | GBR | 14:20.1 | 2:11.7 | |
| 895 | Daniel Clayson | 37 | USA | 14:20.7 | 2:12.7 | ||
| 896 | Warren Lloyd | 53 | AUS | 14:20.9 | 2:16.9 | ||
| 897 | Dustin Lee | 51 | CAN | 14:21.5 | 2:12.5 | ||
| 898 | Egidijus Petronis | 42 | LTU | 14:22.3 | 2:11.6 | ||
| 899 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 14:23.0 | 2:11.9 |
| 900 | Ben Tuck | 40 | Saundersfoot | GBR | HM Coastguard | 14:23.1 | 2:12.2 |