Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Whiskey Fox | 42 | AUS | 13:23.0 | 2:07.0 | ||
| 752 | Marion Hope | 54 | London | GBR | 13:23.9 | 2:06.9 | |
| 753 | Victoria Sahlin | 43 | SWE | 13:24.8 | 2:07.7 | ||
| 753 | Sean Lee | 46 | IRL | 13:24.8 | 2:09.6 | ||
| 755 | Kris B | 31 | CAN | 13:25.0 | 2:08.0 | ||
| 756 | Kenny Murdoch | 58 | FRA | 13:25.5 | 2:07.4 | ||
| 756 | Stephan Merz | 55 | Rottweil | GER | 13:25.5 | 2:07.2 | |
| 758 | Jaspal Bains | 35 | USA | 13:25.6 | 2:14.7 | ||
| 759 | Barret Agee | 52 | USA | 13:25.8 | 2:07.0 | ||
| 760 | Hajun Kim | 37 | KOR | 13:26.1 | 2:07.6 | ||
| 760 | Zvone Kljaja | 29 | CRO | 13:26.1 | 2:07.4 | ||
| 762 | Jacob Olesen | 35 | Søborg | DEN | 13:27.1 | 2:07.8 | |
| 763 | KYEONGYEONG KIM | 32 | KOR | 13:28.0 | 2:08.8 | ||
| 764 | Ben Vanmarcke | 47 | USA | 13:28.9 | 2:07.3 | ||
| 765 | Mark Frever | 55 | USA | 13:30.6 | 2:08.5 | ||
| 765 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 13:30.6 | 2:16.3 |
| 767 | Søren Daugaard | 50 | DEN | 13:31.1 | 2:09.9 | ||
| 768 | Pete Halvordson | 66 | Mystic, CT | USA | 13:31.7 | 2:09.0 | |
| 769 | Hasan Afzal | 34 | GBR | Street Parking | 13:31.9 | 2:08.1 | |
| 770 | Jeremy Stadnyk | 43 | CAN | 13:33.3 | 2:09.7 | ||
| 771 | Brian Reeves | 56 | Chopwell | GBR | 13:33.6 | 2:09.3 | |
| 772 | 伟 李 | 35 | CHN | 13:33.7 | 2:08.5 | ||
| 773 | Jan Erik K Aune | 53 | NOR | 13:34.1 | 2:09.3 | ||
| 774 | Henry Vinton | 58 | USA | 13:34.2 | 2:11.2 | ||
| 775 | Michael Knight | 46 | MD | USA | 13:34.3 | 2:08.1 | |
| 776 | Sid Ives | 41 | Chelmsford | GBR | 13:36.0 | 2:36.6 | |
| 776 | Christopher Scott | 52 | USA | 13:36.0 | 2:09.2 | ||
| 778 | Harri Martikainen | 58 | FIN | 13:36.1 | 2:08.3 | ||
| 779 | Chris Pap | 46 | CYP | 13:36.3 | 2:08.4 | ||
| 780 | André Gyseler | 58 | SUI | 13:36.6 | 2:10.0 | ||
| 780 | Nicole Karr | 47 | Benton | USA | 13:36.6 | 2:08.3 | |
| 782 | Caleb Holland | 34 | Max Meadows, VA | USA | 13:37.1 | 2:11.4 | |
| 783 | Mike "Splat" Spath | 58 | Franklin, MA | USA | Northeastern University Rowing Alumni (NURA) | 13:37.9 | 2:08.2 |
| 784 | Jean -Marc Fage | 66 | FRA | 13:38.3 | 2:11.0 | ||
| 784 | Peter Whitton | 39 | AUS | 13:38.3 | 2:09.3 | ||
| 786 | Tom Schneider | 36 | USA | 13:38.4 | 2:08.4 | ||
| 787 | Gabor Bozsik | 42 | HUN | 13:38.7 | 2:09.7 | ||
| 788 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 13:40.0 | 2:08.1 |
| 789 | Marcin Dąbek | 49 | Inowrocław | POL | 13:40.1 | 2:08.9 | |
| 790 | Patrick Baecher | 39 | SUI | 13:40.2 | 2:09.1 | ||
| 790 | Steve Ross | 52 | USA | 13:40.2 | 2:08.1 | ||
| 792 | Roger Tapio | 71 | Schuylerville, NY | USA | 13:40.3 | 2:08.4 | |
| 793 | Mark Gusmeroli | 51 | AUS | 13:40.7 | 2:10.0 | ||
| 794 | David K. Gibson | 53 | Orlando, FL | USA | 13:41.0 | 2:09.2 | |
| 795 | Karl Poulton | 48 | AUS | 13:41.2 | 2:08.6 | ||
| 795 | Nick Phillips | 49 | GBR | 13:41.2 | 2:08.3 | ||
| 797 | Mara Winokur | 53 | USA | 13:41.9 | 2:09.4 | ||
| 798 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 13:42.7 | 2:08.7 | |
| 799 | Shaun Horbochuk | 39 | USA | 13:42.9 | 2:09.2 | ||
| 800 | Chris Morrill | 37 | USA | 13:43.9 | 2:08.7 |