Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Matt Gilliard | 52 | GBR | Cattewater Gig Club | 12:40.5 | 2:04.5 | |
| 652 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 12:40.8 | 2:03.5 | |
| 652 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 12:40.8 | 2:03.8 |
| 654 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 12:41.4 | 2:03.6 | |
| 655 | Chad LeBlanc | 44 | CAN | 12:41.6 | 2:04.1 | ||
| 656 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 12:42.2 | 2:04.3 |
| 657 | Austin Bishop | 33 | USA | 12:42.3 | 2:05.0 | ||
| 658 | Bryan Evans | 63 | Godalming | GBR | 12:43.4 | 2:04.6 | |
| 659 | Balazs Papp | 34 | HUN | 12:43.5 | 2:04.2 | ||
| 660 | Gordon Cooper | 54 | Glossop | GBR | 12:44.3 | 2:03.9 | |
| 661 | Erica Spann | 47 | Cary, NC | USA | 12:44.6 | 2:04.6 | |
| 661 | Joshua Des | 35 | FL | USA | 12:44.6 | 2:04.4 | |
| 663 | Greg Sutcliffe | 44 | GBR | 12:44.7 | 2:04.0 | ||
| 664 | Brass Monkey | 40 | CHI | 12:45.1 | 2:04.4 | ||
| 665 | Joe McCartney | 57 | GBR | 12:45.3 | 2:05.0 | ||
| 666 | Lauren Delgado | 39 | USA | 12:45.7 | 2:04.4 | ||
| 667 | Norbert Ursu | 36 | ROU | 12:46.3 | 2:05.7 | ||
| 668 | 泽鸣 苏 | 30 | CHN | 12:46.4 | 2:04.5 | ||
| 668 | Charlotte Vad | 59 | Charlottenlund | DEN | 12:46.4 | 2:04.4 | |
| 670 | Iain McCorquodale | 51 | West Calder | GBR | 12:46.6 | 2:03.8 | |
| 671 | Tri-in-mi Hardest | 54 | GBR | 12:48.2 | 2:04.1 | ||
| 672 | Alexander Niemeyer | 51 | GER | 12:48.7 | 2:04.9 | ||
| 673 | Curtis Barnes | 64 | Venice , FL | USA | 12:49.3 | 2:04.8 | |
| 674 | Tom Mulder | 50 | NED | 12:50.2 | 2:05.7 | ||
| 675 | Daniel Askew | 48 | USA | 12:52.3 | 2:06.4 | ||
| 676 | Marc L | 49 | SVK | 12:52.6 | 2:05.6 | ||
| 676 | Josip Letica | 46 | CRO | 12:52.6 | 2:05.1 | ||
| 678 | Eric Torrence | 55 | Oregon | USA | 12:53.8 | 2:04.6 | |
| 679 | Jim Dunlap | 55 | USA | 12:54.4 | 2:05.1 | ||
| 680 | Fleur Cockley | 50 | GBR | 12:54.5 | 2:05.5 | ||
| 680 | Harald Angstmann | 47 | GER | 12:54.5 | 2:05.4 | ||
| 682 | Vladimir Melnik | 55 | Wilmington, DE | USA | 12:54.7 | 2:04.8 | |
| 683 | Scott Dalibozek | 50 | AUS | 12:54.9 | 2:04.6 | ||
| 684 | Ryan Rudge | 43 | GBR | 12:55.3 | 2:04.8 | ||
| 685 | Anthony Jones | 42 | Hereford | GBR | 12:55.5 | 2:05.2 | |
| 686 | Cristian Zavagli | 46 | ITA | 12:55.6 | 2:05.2 | ||
| 687 | Mark Matthes | 52 | USA | 12:55.7 | 2:06.1 | ||
| 688 | Luke Siemens | 34 | CAN | 12:57.0 | 2:05.1 | ||
| 689 | Brian Rennie | 42 | USA | 12:57.3 | 2:05.2 | ||
| 690 | Garrett Heming | 58 | Portland, OR | USA | 12:57.6 | 2:04.9 | |
| 691 | Joshua Cohen | 52 | JPN | 12:57.8 | 2:05.5 | ||
| 692 | Chad Willimon | 54 | TX | USA | 12:57.9 | 2:05.4 | |
| 692 | Volkmar Dohmen | 52 | GER | 12:57.9 | 2:05.3 | ||
| 694 | Sebastian Ettl | 44 | Rosenheim | GER | 12:58.0 | 2:05.6 | |
| 695 | Shane Casey | 50 | MI | USA | 12:59.1 | 2:05.0 | |
| 696 | Bogdan Popa | 38 | Cluj-Napoca | ROU | 12:59.3 | 2:05.4 | |
| 697 | Dennis Kozlowski | 38 | Oudsbergen | BEL | 12:59.4 | 2:05.5 | |
| 697 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 12:59.4 | 2:05.4 |
| 699 | Curtis Burgess | 57 | USA | 13:00.4 | 2:05.2 | ||
| 700 | William Fuller | 43 | Broomfield, CO | USA | 13:00.8 | 2:05.2 |