Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Danny Catano | 40 | USA | 12:00.2 | 2:03.1 | ||
| 552 | Chip Pearce | 70 | USA | 12:00.3 | 2:00.5 | ||
| 553 | Luiz Henrique Borges | 37 | BRA | 12:00.4 | 2:01.6 | ||
| 554 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 12:00.6 | 2:00.3 |
| 555 | JB Snelson | 41 | Check, VA | USA | 12:00.8 | 2:03.1 | |
| 556 | Viceroy Fizzlebottom | 33 | USA | 12:00.9 | 2:00.7 | ||
| 557 | Eric St-Amant | 44 | CAN | 12:01.1 | 2:01.7 | ||
| 558 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:01.2 | 2:02.0 |
| 559 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 12:01.6 | 2:00.8 | |
| 560 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 12:01.9 | 2:00.7 |
| 560 | John Hardcastle | 52 | Worksop | GBR | 12:01.9 | 2:01.1 | |
| 562 | Milo Schulz | 54 | GER | 12:02.3 | 2:01.1 | ||
| 563 | Scott P | 36 | BC | CAN | 12:02.5 | 2:01.9 | |
| 564 | Christian Quick | 32 | GBR | 12:03.3 | 2:01.4 | ||
| 565 | Per Schölander | 45 | SWE | 12:04.6 | 2:00.6 | ||
| 566 | Benjamin deBoer | 42 | CAN | 12:04.7 | 2:01.7 | ||
| 567 | Joosep Pärn | 29 | EST | 12:04.8 | 2:01.6 | ||
| 568 | Charles Becker | 44 | USA | 12:04.9 | 2:02.0 | ||
| 569 | Russell Smith | 51 | Fremont, CA | USA | 12:05.1 | 2:02.5 | |
| 570 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 12:05.4 | 2:00.7 |
| 571 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 12:05.5 | 2:01.0 | |
| 572 | Libor Ruzicka | 60 | CZE | 12:06.5 | 2:02.8 | ||
| 573 | Jonny Campion | 32 | GBR | 12:07.0 | 2:01.2 | ||
| 574 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 12:07.1 | 2:00.7 | |
| 574 | Jonathan Cote | 43 | USA | 12:07.1 | 2:01.0 | ||
| 576 | Richard Bowen | 53 | VIC | AUS | 12:07.5 | 2:02.1 | |
| 577 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 12:08.0 | 2:01.6 | |
| 577 | Gordon Schneider | 44 | Conroe, TX | USA | 12:08.0 | 2:01.3 | |
| 579 | Lee Higgins | 50 | Cos Cob, CT | USA | 12:08.2 | 2:01.3 | |
| 580 | Ali Haddou | 53 | CDMX | MEX | 12:08.5 | 2:01.5 | |
| 581 | Mark Attard | 59 | Auckland | NZL | 12:08.6 | 2:01.5 | |
| 582 | Trond Sverre Ellefskås | 54 | NOR | 12:08.9 | 2:01.6 | ||
| 583 | Scott Jones | 43 | USA | 12:09.3 | 2:01.5 | ||
| 584 | Frank Wangensten-Mo | 52 | NOR | 12:10.1 | 2:01.4 | ||
| 585 | Javier Rendon | 51 | CA | USA | 12:10.6 | 2:01.7 | |
| 586 | David Gluck | 60 | USA | 12:12.5 | 2:01.8 | ||
| 586 | Tony Ward | 58 | GBR | 12:12.5 | 2:01.5 | ||
| 588 | Matthew Greenberg | 49 | IL | USA | 12:12.7 | 2:01.4 | |
| 589 | Søren Damgaard | 69 | Bagsvaerd | DEN | 12:12.9 | 2:01.1 | |
| 590 | Kyle Horner | 48 | Kingston, ON | CAN | Team Canada | 12:13.1 | 2:01.5 |
| 591 | Gabriel Jaynes | 41 | USA | 12:13.3 | 2:01.8 | ||
| 592 | Manfred Scholz | 55 | GER | 12:14.4 | 2:01.8 | ||
| 592 | Robert Strunk | 39 | USA | 12:14.4 | 2:03.5 | ||
| 594 | Myles Chase | 38 | USA | 12:16.3 | 2:01.9 | ||
| 595 | Adrian Ward | 58 | GBR | 12:17.1 | 2:01.8 | ||
| 595 | j h | 38 | USA | 12:17.1 | 2:01.9 | ||
| 597 | Nicolle Kelly | 54 | AUS | 12:17.3 | 2:02.0 | ||
| 598 | Dieter Schmidt | 59 | GER | 12:18.0 | 2:01.9 | ||
| 599 | Sven Wehser | 50 | Bad Homburg | GER | 12:18.5 | 2:01.9 | |
| 600 | Rho Cam | 53 | FL | USA | 12:20.0 | 2:02.3 |