Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Laurent Viguié	50	Cléon	FRA		11:42.6	1:59.4
502	Terry C	41		GBR		11:42.7	2:05.4
503	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	11:43.4	1:59.2
504	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	11:43.7	1:58.9
505	Margaret Kranenburg	39		CAN		11:44.2	1:59.6
506	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	11:45.1	1:59.3
507	Giulio Gazzi	36		ITA	Seventh Rowing Valpolicella	11:45.4	2:00.4
508	Andrew Edwards	38	Anywhere, FL	USA		11:45.5	2:01.3
509	Ash Branz	33		AUS		11:45.7	1:59.8
510	Ike Offurum	50		USA		11:47.1	1:59.6
511	Matt Lawless	55	Mesa, AZ	USA		11:47.3	1:59.8
512	Esteban Lara	39		USA		11:48.1	1:59.4
513	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	11:48.5	1:59.5
514	Dave Arms	61		USA		11:48.8	1:59.4
515	F G Paul Clark	61	Kamloops, BC	CAN	Victoria City Rowing Club	11:49.0	1:59.5
516	James Timmerman	55	Sparks, MD	USA		11:49.3	1:59.7
517	Petr Mazin	40		USA		11:50.6	2:00.3
518	Connor Sperry	41		USA		11:50.7	2:00.5
519	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	11:50.9	2:01.4
520	Jeffrey Rawlins	53		USA	U.S. Army Veterans	11:51.7	1:59.9
521	David Kadlec	47		USA		11:51.8	2:02.0
522	Philip Heath	40		AUS		11:52.3	2:00.1
523	Felipe Lara	34		USA		11:52.6	2:00.4
524	Josh Morse	55		USA		11:53.4	2:00.0
525	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:54.3	1:59.9
526	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	11:54.4	2:00.2
527	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	11:54.5	1:59.9
528	Ben Houldsworth	50		GBR		11:54.8	2:02.9
529	Andy Orion	54	Los Altos, CA	USA		11:55.0	2:00.6
530	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	11:55.7	2:00.4
530	Robert Ruiz	51		USA		11:55.7	2:00.3
532	Brad Salman	58	MN	USA		11:55.9	2:00.2
532	Brian Smith	49	Sparks, MD	USA		11:55.9	2:00.2
534	Gerry Meenaghan	46		USA		11:56.9	2:00.8
535	John Christianson	51		CAN		11:57.1	2:00.8
536	Mario Michaelis	42		AFG		11:57.4	2:02.1
537	Sergio Roldan	37	Ottawa, ON	CAN		11:57.6	2:00.6
537	Jacob Cook	42		USA		11:57.6	2:01.0
539	Kevin Powers	39		USA	CrossFit Mastodon	11:57.9	2:01.4
540	Zita Neiger	29		SUI		11:58.1	2:00.4
541	M M	51		USA		11:58.2	2:00.5
542	Jóhannes Ólason Johannessen	46		FRO		11:58.6	2:00.4
543	John Brand	68	Embrun , ON	CAN		11:58.7	2:00.6
544	Stephan Timpe	56	Gelsenkirchen	GER		11:59.1	2:00.9
545	Mike M	35		USA		11:59.2	2:01.1
546	Oscar Rodriguez	47		USA		11:59.4	2:01.1
546	Linda Demma	47		USA	Cornell University	11:59.4	2:00.7
548	Jonathan Green	39		USA		11:59.8	2:00.4
549	Carlitros Delgado	24		ESP		12:00.0	2:00.6
549	Sean Beeson	38		USA		12:00.0	2:11.5