Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Gerard Flohil	41		NED	E.R.V. Thyro	11:42.3	1:59.7
502	Laurent Viguié	50	Cléon	FRA		11:42.6	1:59.4
503	Terry C	41		GBR		11:42.7	2:05.4
504	Joseph Banks	45	Fredericksburg., VA	USA		11:43.4	1:59.2
505	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	11:43.7	1:58.9
506	Margaret Kranenburg	39		CAN		11:44.2	1:59.6
507	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	11:45.1	1:59.3
508	Giulio Gazzi	36		ITA	Seventh Rowing Valpolicella	11:45.4	2:00.4
509	Andrew Edwards	38	Anywhere, FL	USA		11:45.5	2:01.3
510	Ash B	33		AUS		11:45.7	1:59.8
511	Ike Offurum	50		USA		11:47.1	1:59.6
512	Matt Lawless	55	Mesa, AZ	USA		11:47.3	1:59.8
513	Esteban Lara	39		USA		11:48.1	1:59.4
514	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	11:48.5	1:59.5
515	Dave Arms	61		USA		11:48.8	1:59.4
516	F G Paul Clark	61	Kamloops, BC	CAN		11:49.0	1:59.5
517	James Timmerman	55	Sparks, MD	USA		11:49.3	1:59.7
518	Petr Mazin	40		USA		11:50.6	2:00.3
519	Connor Sperry	41		USA		11:50.7	2:00.5
520	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	11:50.9	2:01.4
521	Jeffrey Rawlins	53		USA	U.S. Army Veterans	11:51.7	1:59.9
522	David Kadlec	47		USA		11:51.8	2:02.0
523	Philip Heath	40		AUS		11:52.3	2:00.1
524	Felipe Lara	34		USA		11:52.6	2:00.4
525	Josh Morse	55		USA		11:53.4	2:00.0
526	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:54.3	1:59.9
527	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	11:54.4	2:00.2
528	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	11:54.5	1:59.9
529	Ben Houldsworth	50		GBR		11:54.8	2:02.9
530	Andy Orion	54	Los Altos, CA	USA		11:55.0	2:00.6
531	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	11:55.7	2:00.4
531	Robert Ruiz	51		USA		11:55.7	2:00.3
533	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	11:55.9	2:00.2
533	Brian Smith	49	Sparks, MD	USA		11:55.9	2:00.2
535	Gerry Meenaghan	46		USA		11:56.9	2:00.8
536	John Christianson	51		CAN		11:57.1	2:00.8
537	Mario Michaelis	42		AFG		11:57.4	2:02.1
538	Sergio Roldan	37	Ottawa, ON	CAN		11:57.6	2:00.6
538	Jacob Cook	42		USA		11:57.6	2:01.0
540	Kevin Powers	39		USA	Havoc City Fitness	11:57.9	2:01.4
541	Zita Neiger	29		SUI		11:58.1	2:00.4
542	M M	51		USA		11:58.2	2:00.5
543	Jóhannes Ólason Johannessen	46		FRO		11:58.6	2:00.4
544	John Brand	68	Embrun , ON	CAN		11:58.7	2:00.6
545	Stephan Timpe	56	Gelsenkirchen	GER		11:59.1	2:00.9
546	Mike M	35		USA		11:59.2	2:01.1
547	Oscar Rodriguez	47		USA		11:59.4	2:01.1
547	Linda Demma	47		USA	Cornell University	11:59.4	2:00.7
549	Jonathan Green	39		USA		11:59.8	2:00.4
550	Carlitros Delgado	24		ESP		12:00.0	2:00.6