Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Adam Egerblom | 49 | Nacka | SWE | 8:09.7 | 1:41.7 | |
| 52 | Morgane Toullec | 40 | FRA | MAD Team IRC | 8:10.7 | 1:41.6 | |
| 53 | George Bonnie | 41 | GBR | 8:11.4 | 1:41.8 | ||
| 54 | Kyle Dalvit | 44 | USA | 8:12.0 | 1:41.9 | ||
| 55 | Jonathan Brenner | 30 | FIN | 8:12.7 | 1:42.4 | ||
| 56 | Nico S | 51 | NED | 8:13.6 | 1:42.2 | ||
| 57 | Scott Dochat | 47 | USA | 8:16.7 | 1:42.7 | ||
| 58 | Ignacio Ramirez | 35 | CHI | 8:17.8 | 1:42.8 | ||
| 59 | Twan Bakker | 34 | NED | 8:17.9 | 1:42.1 | ||
| 60 | Thomas Brodbeck | 37 | Geneva | SUI | 8:18.5 | 1:42.3 | |
| 61 | Rob Andre | 40 | WA | AUS | 8:20.5 | 1:43.4 | |
| 62 | Ciarán Pheitie | 36 | IRL | 8:21.0 | 1:42.5 | ||
| 63 | Duncan Hendrickson | 29 | USA | 8:21.5 | 1:43.6 | ||
| 64 | Andrea Albertini | 44 | ITA | 8:22.2 | 1:43.2 | ||
| 65 | Alex Sokolov | 40 | ITA | 8:23.1 | 1:43.2 | ||
| 65 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 8:23.1 | 1:42.9 |
| 67 | Liam Sorrell | 28 | AUS | 8:24.6 | 1:43.1 | ||
| 68 | Brian Callahan | 34 | USA | 8:26.0 | 1:43.7 | ||
| 69 | Chris John | 50 | GBR | 8:26.2 | 1:43.6 | ||
| 70 | John Muse | 61 | Bryn Mawr, PA | USA | 8:27.0 | 1:42.9 | |
| 71 | Marvin Bahnsen | 31 | Ravensburg | GER | 8:27.2 | 1:43.2 | |
| 72 | Mark Robinson | 36 | GBR | 8:30.0 | 1:43.6 | ||
| 72 | Matt Kingswood | 59 | Russell, ON | CAN | 8:30.0 | 1:43.2 | |
| 74 | K D | 35 | NOR | 8:32.4 | 1:43.8 | ||
| 75 | Vincent Croise | 29 | FRA | 8:33.0 | 1:43.8 | ||
| 76 | Luke Rodriguez | 31 | Portland, OR | USA | 8:33.2 | 1:43.4 | |
| 77 | Greg Young | 35 | ON | CAN | 8:34.3 | 1:43.8 | |
| 78 | Kevin Argauer | 37 | Akron, OH | USA | 8:35.2 | 1:44.6 | |
| 79 | Jeremy Geyer | 37 | USA | 8:35.6 | 1:43.9 | ||
| 80 | Bruce Ellsworth | 49 | USA | 8:35.7 | 1:45.1 | ||
| 81 | Anthony Rotello | 41 | USA | 8:36.0 | 1:44.9 | ||
| 82 | Gabriele Lazzarini | 36 | ITA | 8:36.4 | 1:43.8 | ||
| 83 | Justin Raukes | 33 | GER | 8:36.9 | 1:44.6 | ||
| 84 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 8:37.7 | 1:44.2 | |
| 84 | Robin Tijssen | 46 | NED | 8:37.7 | 1:43.9 | ||
| 86 | Per Stian Moe | 30 | NOR | 8:38.0 | 1:44.9 | ||
| 87 | Christoph Zehmann | 36 | GER | 8:38.9 | 1:44.8 | ||
| 88 | J D | 38 | IL | USA | 8:40.0 | 1:44.3 | |
| 89 | Connor Cobean | 37 | ME | USA | 8:41.0 | 1:44.3 | |
| 90 | Mark Booker | 50 | Brisbane , QLD | AUS | 8:42.3 | 1:45.5 | |
| 91 | Mats Landberg | 59 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 8:42.6 | 1:45.0 |
| 92 | Rasmus Mortensen | 31 | DEN | 8:43.9 | 1:44.8 | ||
| 93 | Iain Arseneau | 36 | CAN | 8:44.4 | 1:44.3 | ||
| 94 | Eric Kerr | 25 | CAN | 8:44.6 | 1:44.4 | ||
| 95 | Michael Bustard | 37 | NJ | USA | 8:46.1 | 1:44.8 | |
| 96 | Jason Frye | 59 | USA | U.S. Army Veterans | 8:46.2 | 1:44.9 | |
| 97 | Florent Aubry | 37 | FRA | 8:47.6 | 1:44.6 | ||
| 98 | Markus Rienecker | 46 | GER | 8:47.7 | 1:45.1 | ||
| 99 | Alec McGillivray | 41 | Paris, ON | CAN | 8:48.1 | 1:45.1 | |
| 100 | James Appelbee | 40 | GBR | 8:49.2 | 1:44.9 |