Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Francis	59		GBR		8:09.3	1:41.8
52	Adam Egerblom	49	Nacka	SWE		8:09.7	1:41.7
53	Morgane Toullec	40		FRA	MAD Team IRC	8:10.7	1:41.6
54	George Bonnie	41		GBR		8:11.4	1:41.8
55	Kyle Dalvit	44		USA		8:12.0	1:41.9
56	Jonathan Brenner	30		FIN		8:12.7	1:42.4
57	Nico S	51		NED		8:13.6	1:42.2
58	Scott Dochat	47		USA		8:16.7	1:42.7
59	Ignacio Ramirez	35		CHI		8:17.8	1:42.8
60	Twan Bakker	34		NED		8:17.9	1:42.1
61	Thomas Brodbeck	37	Geneva	SUI		8:18.5	1:42.3
62	Rob Andre	40	WA	AUS		8:20.5	1:43.4
63	Ciarán Pheitie	36		IRL		8:21.0	1:42.5
64	Duncan Hendrickson	29		USA		8:21.5	1:43.6
65	Andrea Albertini	44		ITA	Team Diamonds	8:22.2	1:43.2
66	Alex Sokolov	40		ITA		8:23.1	1:43.2
66	Jim Welsch	42	VA	USA	United States Naval Academy	8:23.1	1:42.9
68	Liam Sorrell	28		AUS		8:24.6	1:43.1
69	Brian Callahan	34		USA		8:26.0	1:43.7
70	Chris John	50		GBR		8:26.2	1:43.6
71	John Muse	61	Bryn Mawr, PA	USA		8:27.0	1:42.9
72	Marvin Bahnsen	31	Ravensburg	GER		8:27.2	1:43.2
73	Mark Robinson	36		GBR		8:30.0	1:43.6
73	Matt Kingswood	59	Russell, ON	CAN	Rowers United	8:30.0	1:43.2
75	K D	35		NOR		8:32.4	1:43.8
76	Vincent Croise	29		FRA		8:33.0	1:43.8
77	Luke Rodriguez	31	Portland, OR	USA		8:33.2	1:43.4
78	Greg Young	35	ON	CAN		8:34.3	1:43.8
79	Kevin Argauer	37	Akron, OH	USA		8:35.2	1:44.6
80	Jeremy Geyer	37		USA		8:35.6	1:43.9
81	Bruce Ellsworth	49		USA		8:35.7	1:45.1
82	Anthony Rotello	41		USA		8:36.0	1:44.9
83	Gabriele Lazzarini	36		ITA		8:36.4	1:43.8
84	Justin Raukes	33		GER		8:36.9	1:44.6
85	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		8:37.7	1:44.2
85	Robin Tijssen	46		NED		8:37.7	1:43.9
87	Per Stian Moe	30		NOR		8:38.0	1:44.9
88	Christoph Zehmann	36		GER		8:38.9	1:44.8
89	J D	38	IL	USA		8:40.0	1:44.3
90	Connor Cobean	37	ME	USA		8:41.0	1:44.3
91	Mark Booker	50	Brisbane , QLD	AUS		8:42.3	1:45.5
92	Mats Landberg	59	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	8:42.6	1:45.0
93	Rasmus Mortensen	31		DEN		8:43.9	1:44.8
94	Iain Arseneau	36		CAN		8:44.4	1:44.3
95	Eric Kerr	25		CAN		8:44.6	1:44.4
96	Mike Bustard	37	NJ	USA		8:46.1	1:44.8
97	Jason Frye	59		USA	U.S. Army Veterans	8:46.2	1:44.9
98	Florent Aubry	37		FRA		8:47.6	1:44.6
99	Markus Rienecker	46		GER		8:47.7	1:45.1
100	Alec McGillivray	41	Paris, ON	CAN		8:48.1	1:45.1