Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	34	Poznań	POL		5,389m	1:37.4
2	Joe Wu	41	Celina	USA		5,275m	1:39.5
3	Marco Dolce	38	BC	CAN		5,247m	1:40.0
4	Сергей Павлий	46	Ставрополь	UNAFF		5,241m	1:40.1
5	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	5,203m	1:40.9
6	Warren Rozen	44	VIC	AUS		5,188m	1:41.1
7	Josh Palmer	37		AUS		5,183m	1:41.2
8	Thoralf Peters	55	Schwielowsee	GER		5,180m	1:41.3
9	Stephane Vaas	38		FRA		5,179m	1:41.3
10	Nicholas Pryszlak	43	NJ	USA		5,167m	1:41.6
11	Nathan Wells	24		GBR		5,166m	1:41.6
12	Ben Willlis	50	Cambridge	GBR		5,165m	1:41.6
13	jonatan flores	48	Laredo	ESP		5,157m	1:41.8
14	Christian Wirl	45		GER		5,154m	1:41.8
15	Dan Hnatiuk	36		CAN		5,122m	1:42.4
16	Léonard Van Voorthuysen	40	Lyon	FRA		5,111m	1:42.7
17	Andy Bennett	56		GBR	fit360	5,095m	1:43.0
18	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,088m	1:43.1
19	fred kearney	18	Armidale	AUS		5,075m	1:43.4
20	Helger Schader	48		GER		5,074m	1:43.4
21	Duncan Slobodzian	35	MA	USA		5,073m	1:43.4
22	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,071m	1:43.5
23	Mat Saunders	50		AUS		5,054m	1:43.8
23	Justin Campbell	44		USA	GARAGEATHLETE	5,054m	1:43.8
25	John Walsh	55	Wigan	GBR	SUB-7 IRC	5,046m	1:44.0
26	George Bonnie	41		GBR		5,045m	1:44.0
27	Phill RICKETTS	51		GBR		5,044m	1:44.0
28	Mark Francis	59		GBR		5,038m	1:44.2
29	Robin Monaghan	42		GBR	Bude Pilot Gig Club	5,031m	1:44.3
29	Roel Alofs	40	Zeewolde	NED		5,031m	1:44.3
31	Thomas Brodbeck	37	Geneva	SUI		5,030m	1:44.3
32	Jackson Price	38		AUS		5,015m	1:44.6
32	Craig Moses	38	Neath	GBR		5,015m	1:44.6
32	Morten Dalsgaard	56	København Ø	DEN		5,015m	1:44.6
35	Shaun Bryant	36		AUS		5,014m	1:44.7
36	Greg Young	35	ON	CAN		5,009m	1:44.8
37	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,998m	1:45.0
37	Tracey Lanier	38		USA		4,998m	1:45.0
39	Zdravko .	41	Home Alone	BUL		4,996m	1:45.0
40	Franck Schaller	37		SIN		4,992m	1:45.1
41	Simon Appleton	51		GBR		4,991m	1:45.1
42	Gabriele Lazzarini	36		ITA		4,981m	1:45.4
43	federico busetto	31		ITA		4,980m	1:45.4
44	Ondra Smítka	38	Říčky	CZE		4,977m	1:45.4
45	Troy Dalla-Costa	51	WA	AUS		4,973m	1:45.5
46	Rick Schneider	42		USA		4,968m	1:45.6
47	Ed Dutton	43		GBR		4,966m	1:45.7
48	Rémy Guignard	30		FRA		4,965m	1:45.7
49	Ondra Hlaváček	39		CZE		4,953m	1:45.9
50	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	4,941m	1:46.2