Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | 조복임 ㆍ | 67 | KOR | 2,567 | 3:24.5 | ||
| 1302 | Luke H-C | 24 | GBR | 2,550 | 3:25.8 | ||
| 1303 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,549 | 3:25.9 |
| 1304 | Brad Burns | 49 | USA | 2,541 | 3:26.6 | ||
| 1305 | Elizabeth McMains | 41 | USA | 2,528 | 3:27.6 | ||
| 1306 | Mariko Suzuki | 41 | USA | Garmin Connect | 2,500 | 3:30.0 | |
| 1307 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,470 | 3:32.5 |
| 1308 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 2,468 | 3:32.7 | |
| 1309 | David Kadlec | 47 | USA | 2,460 | 3:33.4 | ||
| 1310 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,362 | 3:42.2 | |
| 1311 | Jenny Hernandez | 40 | USA | 2,336 | 3:44.7 | ||
| 1312 | Stefanie Lucas | 45 | USA | 2,251 | 3:53.2 | ||
| 1313 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,237 | 3:54.6 |
| 1314 | Chris Newland | 52 | USA | 2,183 | 4:00.4 | ||
| 1315 | Sue Rees | 69 | Bennington, VT | USA | 1,976 | 4:25.6 | |
| 1316 | Kathleen Munisteri | 61 | USA | 1,952 | 4:28.9 | ||
| 1317 | Tim Gale | 51 | GBR | 1,872 | 4:40.4 | ||
| 1318 | Marjan Hümmer | 39 | GER | 314 | 27:51.9 | ||
| 1319 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 0 |