Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		10,757m	1:37.6
2	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	10,447m	1:40.5
3	Dylan Quer	29		ESP		10,244m	1:42.4
4	Ritchie Edworthy	41		GBR		10,180m	1:43.1
5	Dave Bainbridge	53		GBR		10,154m	1:43.4
6	Will Turner	32		USA		10,116m	1:43.7
7	Frank Mouson	50	Melle	GER	SUB-7 IRC	10,050m	1:44.4
8	Pavel Sedláček	32		CZE		10,027m	1:44.7
9	Donal Brennan	51	Dublin	IRL	Flyefit	9,936m	1:45.6
10	Todd Nix	53	Annapolis, MD	USA	Navy	9,883m	1:46.2
11	Austin Lavallee	28		CAN		9,849m	1:46.6
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,792m	1:47.2
13	Jonathan Brenner	30		FIN		9,665m	1:48.6
14	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,658m	1:48.7
15	Benjamin Huteau	45		FRA		9,620m	1:49.1
16	Laszlo Kovacs	44		HUN		9,615m	1:49.2
17	Daniel Cudié	38		ESP		9,508m	1:50.4
18	Nick Morinigo	44		USA	Ever Green Boat Club	9,454m	1:51.0
19	Remco Hermes	46	OR	USA		9,437m	1:51.2
20	Pol Freixedes Coral	30		ESP		9,430m	1:51.3
21	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	9,429m	1:51.3
22	Sebastien Bernard	42		FRA		9,427m	1:51.3
23	David haigh	44		GBR		9,416m	1:51.5
24	Gareth Walker	44		GBR		9,398m	1:51.7
25	Lucio Angeli	40		ITA		9,382m	1:51.9
26	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,319m	1:52.6
27	Olivier BM	53		FRA		9,278m	1:53.1
28	Guillaume Crayssac	32		FRA		9,267m	1:53.3
29	Alexis Simon	24		FRA		9,262m	1:53.3
30	jason lewins	53		GBR		9,235m	1:53.6
31	Casey Sowder	29		USA		9,196m	1:54.1
32	Tim Lloyd	63		GBR		9,181m	1:54.3
33	Sergi Ferret	34		ESP		9,151m	1:54.7
34	Rikard Skärfstad	43		SWE		9,120m	1:55.1
35	Jay MacGlashen	46	Lincoln, NB	CAN		9,116m	1:55.1
36	Rob Moran	36		GBR		9,087m	1:55.5
37	Tony Bonilla	48		USA		9,059m	1:55.9
37	Erica Pemberton	50		GBR		9,059m	1:55.9
39	David Rasmussen	36		USA		9,040m	1:56.1
40	Flemming Clausen	45		DEN		9,033m	1:56.2
41	Brian McIntyre	34		USA		9,002m	1:56.6
42	Justyna Hill	36		GBR		8,990m	1:56.7
43	Hamdan Alkamali	35		UAE		8,967m	1:57.0
44	Nikos Gkezepis	44		GRE		8,964m	1:57.1
45	Peter Morgan	39		GBR		8,947m	1:57.3
46	Edwige Alfred	44		FRA		8,927m	1:57.6
47	Brad Farrell	27		GBR		8,913m	1:57.8
48	Marcus Grijalva	46	El Paso, TX	USA		8,896m	1:58.0
49	Jordi Beneyto	52		ESP		8,894m	1:58.0
50	Patrice Blier	49	LAVAL, QC	CAN		8,884m	1:58.1