Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	8,849	1:58.6
52	Emma Evans	38		GBR		8,753	1:59.9
53	Nick Hoy	32		USA		8,749	2:00.0
54	Hub Crijns	66	Brunssum	NED	CrossFit Posterus	8,748	2:00.0
55	Sabino Lagattolla	52	Hudson, MA	USA		8,719	2:00.4
56	Jarrod Foley	39		AUS		8,666	2:01.1
57	Kate Wilson	50		GBR		8,629	2:01.6
58	Felix Lafreniere	29		CAN		8,608	2:01.9
59	Emiloo Diaz	39		URU		8,594	2:02.1
60	Margaret Kranenburg	39		CAN		8,561	2:02.6
61	Graham Hargreaves	53		GBR		8,549	2:02.8
62	Isabelle Dion	34		CAN		8,539	2:02.9
63	Elizabeth Angus	35	CO	USA	Colorado University	8,537	2:02.9
64	Steven Robinson	50		USA		8,485	2:03.7
65	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,478	2:03.8
66	Stephanie Wolfgang	34	WI	USA		8,473	2:03.9
67	Edward Yakovlev	49	Odessa	UKR		8,444	2:04.3
68	Julien Bollon	33		FRA		8,429	2:04.5
69	Fabien Hecquet	38		SUI		8,409	2:04.8
70	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	8,408	2:04.8
71	Ólafía Kvaran	53		ISL		8,378	2:05.3
72	Thaddeus Steede	51		IRL		8,366	2:05.5
73	Brian McMeekan	41		GBR	Royal Air Force (UK)	8,365	2:05.5
74	Jose Pacheco	51		POR		8,354	2:05.6
75	Jason Sharp	36		USA		8,349	2:05.7
76	Alex Wiener	48		GBR		8,347	2:05.7
77	Cory Wiliams	42		USA		8,325	2:06.1
78	Scott Welsh	55	ATHENS, OH	USA		8,303	2:06.4
79	Marco Spinelli	44		SUI		8,263	2:07.0
80	Mark Maslakowski	52	Clarksville, TN	USA		8,214	2:07.8
81	Sarah Mackey	32		USA		8,194	2:08.1
82	Judith Arnau	24		ESP		8,176	2:08.4
83	Florian Hoeldl	37		GER		8,155	2:08.7
84	Karoly Nagy	39		NED		8,154	2:08.7
85	Taylor McNeely	30		USA		8,118	2:09.3
86	Grant Van eeckhoven	35		USA		8,088	2:09.8
87	Carter Hoffman	28		USA		8,075	2:10.0
88	Chris Gronwald	52		GER		8,002	2:11.2
89	Christopher Cridland-Ballett	66		GBR		7,976	2:11.6
90	Maxime Boton	33	Aubigny les Clouzeaux	FRA		7,967	2:11.7
91	Zsuzsanna Takacs Szabo	43		DEN		7,940	2:12.2
92	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,929	2:12.4
93	T. Geyer	63	Purcellville, VA	USA		7,924	2:12.5
94	Emanuele Gorgone	44		ITA		7,887	2:13.1
95	James Hollars	51		AUS		7,883	2:13.1
96	준일 임	35		KOR		7,882	2:13.2
97	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,858	2:13.6
98	Kat Hofer	36		NZL		7,834	2:14.0
99	Rhona Moir	53		GBR		7,829	2:14.1
100	Elise West	34		AUS		7,794	2:14.7