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Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Gina Visser 25 USA 7,756m 2:15.3
102 Charlie Hein 44 USA 7,722m 2:15.9
103 Terry McIntyre 74 USA 7,689m 2:16.5
104 David Craven 79 GBR 7,684m 2:16.6
105 Mikołaj Naleszkiewicz 49 POL 7,653m 2:17.2
106 Mairead ONeill 60 IRL 7,644m 2:17.3
107 Vasilis Papachristou 36 GRE 7,530m 2:19.4
108 Sherrylynn Klughart 59 CAN 7,519m 2:19.6
109 Matthew Smith 44 USA 7,475m 2:20.4
110 Ashley Sheard 38 USA 7,471m 2:20.5
111 Caroline LIMIDO 31 FRA 7,462m 2:20.7
112 Barb Williams 55 CAN 7,456m 2:20.8
113 Ivor Christie 66 GBR 7,455m 2:20.8
114 Roger Chaplin 76 GBR 7,434m 2:21.2
115 Andrea Luccioni 24 FRA 7,378m 2:22.3
116 Hrönn Eyjólfsdóttir 22 ISL 7,296m 2:23.9
117 Chaithanya Duryea 40 USA 7,257m 2:24.6
118 Brittany Luna 34 USA 7,252m 2:24.7
119 Jeff Lauper 50 USA 7,242m 2:24.9
120 Jenn Beck 53 USA 7,215m 2:25.5
121 Mark Vanderkooi 55 CAN 7,207m 2:25.6
122 Michae Mcmenamy 57 USA 7,199m 2:25.8
123 Ji Myeong Jeong 38 KOR 7,158m 2:26.6
124 Lucile Desbard 35 FRA 7,154m 2:26.7
125 Travis Nave 45 USA 7,152m 2:26.8
126 Fanny Le Gall 34 FRA 7,067m 2:28.5
127 Dudley Raine 54 USA 6,986m 2:30.3
128 Eleanor Whitelegg 35 GBR 6,983m 2:30.3
129 Joel Davia 63 USA 6,825m 2:33.8
130 Mengxuan Wang 33 CHN 6,782m 2:34.8
131 erika lietzan 55 USA 6,736m 2:35.8
132 Clive(TAID) Bourton 77 GBR 6,428m 2:43.3
133 Jennifer Cullen 55 USA 6,398m 2:44.1
134 Syl Marfi 42 POL 6,301m 2:46.6
135 Hayoung Widmer 36 USA 6,179m 2:49.9
136 John Menzies 75 USA 6,016m 2:54.5
137 Jaspaven Sahota 31 GBR 5,998m 2:55.0
138 Bill Chapman 71 USA 5,730m 3:03.2
139 Meagan Monaco 34 USA 5,438m 3:13.0
140 Robin Salter 43 USA 4,974m 3:31.0
141 Gudun Guðmunds 39 DEN 3,231m 5:24.9