Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Simon BACK | 28 | FRA | 7:28.9 | 1:38.5 | ||
| 2 | Neil Stenhouse | 42 | GBR | 7:31.5 | 1:37.8 | ||
| 3 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 7:41.0 | 1:39.5 |
| 4 | David Forsberg | 42 | Cedar Park, TX | USA | 7:42.1 | 1:38.6 | |
| 5 | Mike Lamothe | 50 | CAN | 7:54.4 | 1:39.8 | ||
| 6 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 7:54.9 | 1:40.1 |
| 7 | Sascha Dörfel | 36 | GER | 7:55.7 | 1:40.0 | ||
| 8 | Brendan Downs | 30 | USA | 7:57.3 | 1:40.5 | ||
| 9 | Yevgueniy IZBASH | 40 | Nimes | UKR | 8:02.1 | 1:40.6 | |
| 10 | Jean-François Legrand | 41 | FRA | 8:10.5 | 1:41.1 | ||
| 11 | Manny Moreno | 51 | USA | 8:16.2 | 1:41.8 | ||
| 12 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:20.7 | 1:41.9 |
| 13 | Jason Bennett | 31 | USA | 8:22.2 | 1:42.1 | ||
| 14 | Ethan Wasil | 30 | USA | 8:27.7 | 1:42.5 | ||
| 15 | Janos Tegel | 34 | HUN | 8:34.4 | 1:43.7 | ||
| 16 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 8:37.3 | 1:43.6 |
| 17 | BCR BCR | 38 | NED | 8:38.9 | 1:43.5 | ||
| 18 | Morten Isaksen | 32 | DEN | 8:41.5 | 1:44.5 | ||
| 19 | Rob Moran | 36 | GBR | 8:46.6 | 1:44.5 | ||
| 20 | Ennio Piai | 53 | ITA | 8:47.2 | 1:44.3 | ||
| 21 | Jeppe Klarskov Hansen | 28 | DEN | 8:59.3 | 1:45.2 | ||
| 22 | Mitch West | 37 | AUS | 9:02.4 | 1:45.7 | ||
| 23 | Alex Grace | 31 | CAN | 9:04.6 | 1:45.9 | ||
| 24 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 9:10.7 | 1:46.4 |
| 25 | Chris Bihl | 36 | USA | 9:12.2 | 1:47.0 | ||
| 26 | Thomas Magler | 42 | Wien | AUT | 9:14.9 | 1:46.6 | |
| 27 | Kyle Hicks | 22 | Fresno, CA | USA | Warrior Fitness | 9:17.5 | 1:46.9 |
| 28 | Morgan McCasland | 30 | USA | 9:19.3 | 1:47.1 | ||
| 29 | Karl Johnson | 46 | Perth, WA | AUS | 9:23.9 | 1:47.3 | |
| 30 | Kévin Truppa | 26 | FRA | 9:24.6 | 1:49.0 | ||
| 31 | Yohan Fourcade | 36 | FRA | 9:25.5 | 1:47.6 | ||
| 32 | Markus Bukowski | 40 | Cottbus | GER | 9:26.1 | 1:48.0 | |
| 33 | Sandy Robertson | 56 | NSW | AUS | 9:30.6 | 1:48.3 | |
| 34 | O Harding | 33 | GBR | 9:31.4 | 1:48.0 | ||
| 35 | Sean Gunn | 54 | GBR | 9:32.2 | 1:48.0 | ||
| 36 | Will Douglas | 40 | USA | 9:32.3 | 1:48.5 | ||
| 37 | Julien Estrade | 40 | FRA | 9:36.4 | 1:48.4 | ||
| 38 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 9:40.0 | 1:49.3 |
| 39 | Kim GL | 52 | GRL | 9:43.9 | 1:49.1 | ||
| 40 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 9:44.1 | 1:49.1 |
| 41 | mark mackay | 53 | brisbane, QLD | AUS | 9:47.6 | 1:49.4 | |
| 42 | Will Smith | 30 | GBR | 9:53.0 | 1:50.9 | ||
| 43 | Matt Seeney | 37 | AUS | 9:55.2 | 1:50.6 | ||
| 44 | Ciarán Ó Catháin | 34 | IRL | 9:56.8 | 1:50.2 | ||
| 45 | Tadeusz Tarnawa | 46 | POL | 9:58.9 | 1:50.4 | ||
| 46 | David Holtermann | 55 | Barrington, IL | USA | 10:00.7 | 1:50.6 | |
| 47 | Ludovic Tassart | 32 | FRA | 10:04.4 | 1:51.8 | ||
| 48 | Zohar Komargodski | 40 | USA | 10:10.0 | 1:51.5 | ||
| 49 | Steve Humphreys | 60 | GBR | 10:12.4 | 1:51.9 | ||
| 50 | Michael Mullane | 60 | USA | 10:16.5 | 1:51.7 |