Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
1 Simon BACK 28 FRA 7:28.9 1:38.5
2 Neil Stenhouse 42 GBR 7:31.5 1:37.8
3 Lee Evans 84 USA 7:41.0 1:39.5
4 David Forsberg 42 USA 7:42.1 1:38.6
5 Mike Lamothe 50 CAN 7:54.4 1:39.8
6 Frank Mouson 50 GER 7:54.9 1:40.1
7 Sascha Dörfel 36 GER 7:55.7 1:40.0
8 Brendan Downs 30 USA 7:57.3 1:40.5
9 Yevgueniy IZBASH 40 UKR 8:02.1 1:40.6
10 Jean-François Legrand 41 FRA 8:10.5 1:41.1
11 Manny Moreno 51 USA 8:16.2 1:41.8
12 Robert Winkler 64 USA 8:20.7 1:41.9
13 Jason Bennett 31 USA 8:22.2 1:42.1
14 Ethan Wasil 30 USA 8:27.7 1:42.5
15 Janos Tegel 34 HUN 8:34.4 1:43.7
16 Morgan McGrath 43 USA 8:37.3 1:43.6
17 BCR BCR 38 NED 8:38.9 1:43.5
18 Morten Isaksen 32 DEN 8:41.5 1:44.5
19 Rob Moran 36 GBR 8:46.6 1:44.5
20 Ennio Piai 53 ITA 8:47.2 1:44.3
21 Jeppe Klarskov Hansen 28 DEN 8:59.3 1:45.2
22 Mitch West 37 AUS 9:02.4 1:45.7
23 Alex Grace 31 CAN 9:04.6 1:45.9
24 john Clayton 64 GBR 9:10.7 1:46.4
25 Chris Bihl 36 USA 9:12.2 1:47.0
26 Thomas Magler 42 AUT 9:14.9 1:46.6
27 Kyle Hicks 22 USA 9:17.5 1:46.9
28 Morgan McCasland 30 USA 9:19.3 1:47.1
29 Karl Johnson 46 UAE 9:23.9 1:47.3
30 Kévin Truppa 26 FRA 9:24.6 1:49.0
31 Yohan Fourcade 36 FRA 9:25.5 1:47.6
32 Markus Bukowski 40 GER 9:26.1 1:48.0
33 Sandy Robertson 56 AUS 9:30.6 1:48.3
34 O Harding 33 GBR 9:31.4 1:48.0
35 Sean Gunn 54 GBR 9:32.2 1:48.0
36 Will Douglas 40 USA 9:32.3 1:48.5
37 Julien Estrade 40 FRA 9:36.4 1:48.4
38 Petar Ratkovic 41 SRB 9:40.0 1:49.3
39 Kim GL 52 GRL 9:43.9 1:49.1
40 Nick Smith 56 GBR 9:44.1 1:49.1
41 mark mackay 53 AUS 9:47.6 1:49.4
42 Will Smith 30 GBR 9:53.0 1:50.9
43 Matt Seeney 37 AUS 9:55.2 1:50.6
44 Ciarán Ó Catháin 34 IRL 9:56.8 1:50.2
45 Tadeusz Tarnawa 46 POL 9:58.9 1:50.4
46 David Holtermann 55 USA 10:00.7 1:50.6
47 Ludovic Tassart 32 FRA 10:04.4 1:51.8
48 Zohar Komargodski 40 USA 10:10.0 1:51.5
49 Steve Humphreys 60 GBR 10:12.4 1:51.9
50 Michael Mullane 60 USA 10:16.5 1:51.7