Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Welsh	55	ATHENS, OH	USA		12:31.1	2:02.4
102	Zak Bartley	32	New York, NY	USA		12:32.0	2:06.3
103	Gareth Jones	41		GBR		12:33.7	2:03.5
104	David Laidlaw	67		AUS		12:39.7	2:04.5
105	Fabien Bourdin	38		FRA		12:40.7	2:04.0
106	Lauren Maudlin	34		GBR		12:41.5	2:04.1
107	Lou Karnes	48		USA		12:55.2	2:04.7
108	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	12:59.6	2:04.6
109	Matthieu Moura	41		FRA		13:02.5	2:05.5
110	Tyson McConnell	25		CAN		13:04.5	2:07.2
111	Nic Costiff	52		GBR		13:10.8	2:06.1
112	Nicola Cuddihy	50	London	GBR	Pikelet IRC	13:12.5	2:05.7
113	Emanuele Gorgone	44		ITA		13:15.7	2:06.4
114	Ivor Christie	66	Bristol	GBR		13:15.8	2:08.4
115	Arianna Natali	30		ITA		13:20.6	2:06.7
116	Melissa Crowe	39		USA		13:27.5	2:07.9
117	Shannon O’Brien	31		USA		13:29.6	2:07.2
118	Justin Tasset	33		USA		13:34.5	2:09.0
119	John Wakefield	49	Janesville , WI	USA		13:35.1	2:08.3
120	Mallory Coley	30		USA		13:39.5	2:08.6
121	Mike Barneich	53		USA		13:39.6	2:11.6
122	Tim Smith	24		AUS		13:40.8	2:09.0
123	Lynette Ryott-Clayton	58		GBR		13:43.9	2:08.0
124	Daven Colley	30		AUS		13:51.7	2:10.2
125	Christelle SERRA	50		FRA		13:53.4	2:09.7
126	David Robinson	66		GBR	The Unit Health & Fitness	13:56.1	2:09.6
127	Marion Sprengers	45		NED		14:03.2	2:10.5
128	JR Clark	53	Oakland, CA	USA	Forum Flyers	14:16.8	2:11.4
129	Crystal Carter	44		USA		14:18.0	2:11.2
130	Juan L. Sosa	37		USA		14:19.1	2:11.0
131	Vicente Javier Esparza	62		ESP		14:20.5	2:11.4
132	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	14:21.0	2:11.3
133	Marco Petrolo	40		ITA		14:21.6	2:11.2
134	Philippe Paradis	46		FRA		14:30.5	2:12.1
135	Florian Hoeldl	37		GER		14:35.4	2:12.9
136	Samuel Dutey	24		FRA		14:37.1	2:17.4
137	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	14:44.4	2:13.0
138	Rebecca Folsom	38	Tampa, FL	USA		14:45.3	2:14.8
139	Caroline Woywadt	52		GER	Woywadt Family	14:53.3	2:13.9
140	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	15:04.0	2:14.9
141	Janet Williams	52		GBR		15:07.5	2:15.6
142	Deb Connor	47	Henniker, NH	USA	White Mountain Crossfit	15:12.3	2:16.3
143	colleen buhler	51		CAN		15:18.0	2:16.1
144	Marianne Olsen	42		NOR		15:18.5	2:16.1
145	denise Magler	47		AUT		15:21.5	2:16.5
146	Tanya Eckert	55		USA	Syracuse University	15:25.2	2:19.4
147	Joaquín De Colombres	60		MEX		15:36.1	2:17.3
148	Barb Williams	55		CAN		15:45.4	2:17.9
149	Moe Souss	40		CAN		15:50.0	2:19.8
150	Mark Vanderkooi	55	Bowmanville, ON	CAN		15:55.1	2:18.7