Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 10:17.8 | 1:51.8 | |
| 52 | Sebastien Goutenegre | 29 | FRA | 10:22.1 | 1:52.3 | ||
| 53 | Pablo SESSA | 22 | FRA | 10:22.2 | 1:52.4 | ||
| 54 | Nikos Gkezepis | 44 | GRE | 10:24.7 | 1:53.6 | ||
| 55 | Eric Vargas | 36 | USA | 10:25.0 | 1:53.2 | ||
| 56 | Matthew Jiang | 34 | AUS | 10:25.4 | 1:52.2 | ||
| 57 | Wouter Vanloffelt | 41 | BEL | 10:26.4 | 1:53.1 | ||
| 58 | Colton Wottring | 24 | USA | 10:29.0 | 1:53.5 | ||
| 59 | Bruce Ellsworth | 49 | USA | 10:35.9 | 1:54.1 | ||
| 60 | Erik Lacasse | 53 | CAN | 10:38.2 | 1:53.5 | ||
| 61 | Alex U | 40 | UKR | 10:38.3 | 1:53.5 | ||
| 62 | Graham Widmer | 37 | Bloomington, MN | USA | 10:41.4 | 1:58.3 | |
| 63 | Gaby Rossi | 33 | USA | 10:44.7 | 1:55.0 | ||
| 64 | Paul Holden | 44 | Farnborough | GBR | 10:48.7 | 1:54.6 | |
| 65 | Matthew Bowerman | 36 | RSA | 10:48.8 | 1:55.1 | ||
| 66 | TJ Hope | 41 | USA | Osceola FD Row Club | 10:50.0 | 1:54.8 | |
| 67 | Stig Gustavsen | 51 | Halden | NOR | 10:50.4 | 1:54.7 | |
| 68 | Justyna Hill | 36 | GBR | 11:01.8 | 1:55.4 | ||
| 69 | Jeff Woo | 32 | CAN | 11:02.9 | 1:55.3 | ||
| 70 | Chad Schiffman | 48 | Navarre | USA | Zarzaur Law, P.A. | 11:03.3 | 1:55.5 |
| 71 | Frédéric Houde | 34 | CAN | 11:07.6 | 1:57.2 | ||
| 72 | Greg Williams | 35 | OH | USA | 11:09.1 | 1:56.3 | |
| 73 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 11:16.7 | 1:57.4 |
| 74 | Bryan Steele | 42 | USA | 11:28.0 | 1:57.5 | ||
| 75 | Jodi Courtney | 63 | PA | USA | The Diamonds (Over Sixties Erging Group) | 11:32.9 | 1:57.7 |
| 76 | Luca Vailati | 41 | ITA | 11:33.6 | 1:57.8 | ||
| 77 | Marius-George Lupu | 34 | ROU | 11:35.9 | 1:58.8 | ||
| 78 | Devinalexus Marin | 27 | Fresno, CA | USA | Warrior Fitness | 11:36.5 | 1:58.1 |
| 79 | Charles Park | 56 | USA | 11:37.1 | 1:58.6 | ||
| 80 | Petra Janke | 39 | GER | Crossfit bue pit | 11:38.8 | 1:58.3 | |
| 81 | Olivier Barbier | 44 | FRA | 11:38.9 | 1:58.6 | ||
| 82 | Aruthur Bishop | 40 | IRL | 11:39.0 | 1:59.6 | ||
| 83 | Oliver Curwen | 18 | GBR | 11:40.8 | 1:59.2 | ||
| 84 | cody miller | 37 | USA | 11:41.5 | 1:58.4 | ||
| 85 | Patrice Blier | 49 | LAVAL, QC | CAN | 11:41.7 | 1:58.5 | |
| 86 | Matt Lu | 34 | TPE | 11:47.3 | 2:01.3 | ||
| 87 | John Moore | 39 | Tampa, FL | USA | 11:48.1 | 1:59.3 | |
| 88 | NIA Jones | 44 | GBR | 11:50.6 | 1:59.7 | ||
| 89 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 11:52.7 | 1:59.3 |
| 90 | Emiloo Diaz | 39 | URU | 11:54.8 | 2:00.1 | ||
| 91 | le le | 35 | CHN | 12:00.9 | 2:01.1 | ||
| 92 | Harry Doolittle | 52 | Belleville, IL | USA | 12:07.3 | 2:00.6 | |
| 93 | Reece Perry | 16 | GBR | 12:12.3 | 2:02.5 | ||
| 94 | Yannick Dupuy | 45 | FRA | 12:16.3 | 2:01.7 | ||
| 95 | Marcel Brinke | 41 | GER | 12:17.4 | 2:03.4 | ||
| 96 | Steven Robinson | 50 | USA | 12:19.1 | 2:01.4 | ||
| 97 | Sebastian Ritter | 36 | GER | 12:21.5 | 2:04.1 | ||
| 98 | matt hopkins | 42 | USA | 12:26.7 | 2:02.1 | ||
| 98 | Sarah Sorensen | 37 | NZL | 12:26.7 | 2:02.5 | ||
| 100 | Thaddeus Steede | 51 | IRL | 12:30.6 | 2:02.7 |