Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Markus Gr. 57 GER 11:38.2 1:33.0
2 Sebastian Kosiorek 40 POL 12:12.6 1:37.6
3 JFVT Van Tonder 48 AUS 12:42.9 1:41.7
4 Matt Tremelling 42 GBR 12:51.4 1:42.8
5 Andrew Davis 48 GBR 12:53.5 1:43.1
6 Frank Mouson 50 GER 12:53.6 1:43.1
7 Daniel Levis - CHN 12:53.7 1:43.1
8 Ritchie Edworthy 41 GBR 12:54.4 1:43.2
9 Robert Winkler 64 USA 12:56.9 1:43.5
10 Mattias Hallén 42 SWE 12:57.1 1:43.6
11 Karl Johnson 46 UAE 13:01.0 1:44.1
12 John Cummings 42 IRL 13:10.2 1:45.3
13 john Clayton 64 GBR 13:30.3 1:48.0
14 Timmy Gocke 41 USA 13:30.6 1:48.0
15 Ryan McBride 39 GBR 13:30.7 1:48.0
16 David Le Jeune 50 GBR 13:40.6 1:49.4
17 Alessandro Anania 30 ITA 13:48.8 1:50.5
18 Joshua Waltz 34 USA 13:57.7 1:51.6
19 Steve Humphreys 60 GBR 13:58.1 1:51.7
20 Quentin GABILLOT 32 FRA 13:59.4 1:51.9
21 Robert Bernardo 40 USA 14:01.4 1:52.1
22 Gareth Walker 44 GBR 14:01.6 1:52.2
23 Justin Schuetz 44 USA 14:02.1 1:52.2
24 Johnny Rodgers 36 GBR 14:04.5 1:52.6
25 Ashley Tye 48 USA 14:05.3 1:52.7
26 Wouter Vanloffelt 41 BEL 14:17.4 1:54.3
27 Jeremy Salisbury 59 GBR 14:20.3 1:54.7
28 Nikos Gkezepis 44 GRE 14:22.1 1:54.9
29 Flemming Clausen 45 DEN 14:22.8 1:55.0
30 Matt Coppola 41 USA 14:24.7 1:55.2
31 Patrick Lewis 35 CAN 14:25.8 1:55.4
32 Kyle Marston 35 AUS 14:26.0 1:55.4
33 Richard Hurst 58 SIN 14:26.8 1:55.5
34 Ramón Adán 46 ESP 14:29.3 1:55.9
35 Andy Piddington 48 USA 14:30.0 1:56.0
36 Shauna Murphy 39 CAN 14:34.2 1:56.5
37 Justyna Hill 36 GBR 14:37.6 1:57.0
38 Eduardo Gomezcaña 36 MEX 14:43.2 1:57.7
39 Rich Grayson 57 USA 14:44.9 1:57.9
40 Jeremiah Johnson 43 USA 14:46.2 1:58.1
41 Ryan! Mason 41 USA 14:46.6 1:58.2
42 Jason Sondgeroth 51 USA 14:49.8 1:58.6
43 Thibault Duchatel 27 FRA 14:51.4 1:58.8
44 Charles Park 56 USA 14:56.7 1:59.5
45 Pascal Bodin 46 FRA 15:01.4 2:00.1
46 matt hopkins 42 USA 15:03.6 2:00.4
47 Rüdiger Münch 78 GER 15:03.9 2:00.5
48 Matt Mccabe 50 GBR 15:12.9 2:01.7
49 Julian Kennedy 71 GBR 15:14.1 2:01.8
50 Cory Wiliams 42 USA 15:14.5 2:01.9