Workout of the Day

« November 17, 2023 »

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Craven	79		GBR		17:34.3	2:20.5
102	Tiffany Wingate	41		USA		17:41.2	2:21.4
103	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	17:50.4	2:22.7
104	finbarr whelan	54		IRL		17:50.8	2:22.7
105	Kerryn Miler	33		AUS		17:53.5	2:23.1
106	nathalie francoise	58	verdun	FRA		17:58.3	2:23.7
107	Vanessa Hird	38		USA		17:59.5	2:23.9
108	Brian Kurtz	64		USA		18:06.0	2:24.8
109	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	18:10.6	2:25.4
110	Katia Genet Maincion	53		FRA		18:15.9	2:26.1
111	Sarah Hannay	39		AUS		18:18.2	2:26.4
112	LEE CHANGHWAN	41	Dangjin-si	KOR		18:37.0	2:28.9
113	Jill Bryan	63	Ottawa, ON	CAN	CrossFit NCR	18:39.7	2:29.2
114	Moe Souss	40		CAN		18:53.3	2:31.1
115	Gary Mendoza	36		CAN		18:55.7	2:31.4
116	Ezio Fiore	60		ITA		18:57.4	2:31.6
117	Hilary Penrod	40	Bixby, OK	USA		19:00.9	2:32.1
118	Kristen Etheridge	49		USA		19:01.6	2:32.2
119	Candy Mouffle	32		BEL		19:11.9	2:33.5
120	Venessa Gagnon-Lessard	33		CAN		19:27.2	2:35.6
121	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	19:31.1	2:36.1
122	erika lietzan	55		USA		20:19.1	2:42.5
123	Jennifer Pomeroy	37		USA		20:40.1	2:45.3
124	maymay lee	40		CHN		20:51.4	2:46.8
125	Chaithanya Duryea	40	NC	USA		21:17.7	2:50.3
126	Yaritza Rodriguez	38		USA		21:24.7	2:51.2
127	Gaby Romea	40		MEX	CrossFit Vultur	23:17.0	3:06.2