Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Tiffany Wingate 41 USA 17:41.2 2:21.4
102 Clive(TAID) Bourton 77 GBR 17:50.4 2:22.7
103 finbarr whelan 54 IRL 17:50.8 2:22.7
104 Kerryn Miler 33 AUS 17:53.5 2:23.1
105 nathalie francoise 58 FRA 17:58.3 2:23.7
106 Vanessa Hird 38 USA 17:59.5 2:23.9
107 Brian Kurtz 64 USA 18:06.0 2:24.8
108 Robert Hillman 74 USA 18:10.6 2:25.4
109 Katia Genet Maincion 53 FRA 18:15.9 2:26.1
110 Sarah Hannay 39 AUS 18:18.2 2:26.4
111 LEE CHANGHWAN 41 KOR 18:37.0 2:28.9
112 Jill Bryan 63 CAN 18:39.7 2:29.2
113 Moe Souss 40 CAN 18:53.3 2:31.1
114 Gary Mendoza 36 CAN 18:55.7 2:31.4
115 Ezio Fiore 60 ITA 18:57.4 2:31.6
116 Hilary Penrod 40 USA 19:00.9 2:32.1
117 Kristen Etheridge 49 USA 19:01.6 2:32.2
118 Candy Mouffle 32 BEL 19:11.9 2:33.5
119 Venessa Gagnon-Lessard 33 CAN 19:27.2 2:35.6
120 Horst Maier 62 GER 19:31.1 2:36.1
121 erika lietzan 55 USA 20:19.1 2:42.5
122 Jennifer Pomeroy 37 USA 20:40.1 2:45.3
123 maymay lee 40 CHN 20:51.4 2:46.8
124 Chaithanya Duryea 40 USA 21:17.7 2:50.3
125 Yaritza Rodriguez 38 USA 21:24.7 2:51.2
126 Gaby Romea 40 MEX 23:17.0 3:06.2