Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Andy Robinson 50 GBR 15:18.3 2:02.4
52 Anna Bjärby 50 SWE 15:21.5 2:02.8
53 Samantha Hawkins 41 USA 15:22.8 2:03.0
54 Michael Sayers 41 IRL 15:28.7 2:03.8
55 Elizabeth Angus 35 USA 15:33.3 2:04.4
56 Ólafía Kvaran 53 ISL 15:35.0 2:04.6
57 Edward Yakovlev 49 UKR 15:38.6 2:05.1
58 Robb Blake 57 USA 15:38.7 2:05.1
59 Axel Bussereau 33 FRA 15:45.9 2:06.1
60 Drew Henning 40 USA 15:47.0 2:06.2
61 Jonathan Gottfried 47 PUR 15:49.1 2:06.5
62 Sebastian Ritter 36 GER 15:51.7 2:06.8
63 Goodwin Daniel 34 BEL 15:52.1 2:06.9
64 Mali Gomezcaña 34 MEX 15:59.8 2:07.9
65 Heather Hayes 35 USA 16:00.1 2:08.0
66 Bob Baker 48 USA 16:01.0 2:08.1
67 Florie POGNANT-GROS 33 FRA 16:04.1 2:08.5
68 Nicola Cuddihy 50 GBR 16:07.9 2:09.0
69 Erin Caliri 42 USA 16:08.0 2:09.0
70 Shannon O’Brien 31 USA 16:08.3 2:09.1
71 murr mcmurr 42 USA 16:08.8 2:09.1
72 Amado Duran 39 USA 16:10.5 2:09.4
73 Lynette Ryott-Clayton 58 GBR 16:10.7 2:09.4
74 Coach Ndovu 42 GBR 16:10.8 2:09.4
75 Andrew Knott 71 GBR 16:10.9 2:09.4
76 Samir Naffati 36 AUT 16:11.9 2:09.5
77 Will Moodie 26 AUS 16:12.1 2:09.6
78 John Garvey 47 USA 16:13.4 2:09.7
79 Gabrielle Montenegro 34 USA 16:14.3 2:09.9
80 Richard Wingate 42 USA 16:15.5 2:10.0
81 JR Clark 53 USA 16:29.6 2:11.9
82 Marco Petrolo 40 ITA 16:31.3 2:12.1
83 Taylor Allen 37 USA 16:33.6 2:12.4
84 Ian Warrington 70 GBR 16:47.5 2:14.3
85 Tony Schuster 36 USA 16:48.7 2:14.4
86 Rémi Violette 27 SUI 16:50.1 2:14.6
87 Laura Sobylya 35 USA 16:58.6 2:15.8
88 Marion Sprengers 45 NED 16:59.7 2:15.9
89 Doug Powell 48 GBR 17:02.5 2:16.3
90 Zsuzsanna Takacs Szabo 43 DEN 17:05.3 2:16.7
91 Stéphanie Bond 38 CAN 17:07.1 2:16.9
92 Virginie Schauner 50 FRA 17:07.5 2:17.0
93 Sergio ribeiro 32 POR 17:09.8 2:17.3
94 Alessia Longoni 27 ITA 17:16.3 2:18.1
95 Juan L. Sosa 37 USA 17:17.8 2:18.3
96 HEATHER GILMOUR 37 USA 17:19.5 2:18.6
97 Sherrylynn Klughart 59 CAN 17:20.5 2:18.7
98 Nathan Holsgrove 39 AUS 17:21.7 2:18.8
99 Chris Gombos 54 USA 17:32.5 2:20.3
100 David Craven 79 GBR 17:34.3 2:20.5