Workout of the Day
« November 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Markus Groß | 57 | Paderborn | GER | 11:38.2 | 1:33.0 | |
| 2 | Sebastian Kosiorek | 40 | POL | 12:12.6 | 1:37.6 | ||
| 3 | JFVT Van Tonder | 48 | AUS | 12:42.9 | 1:41.7 | ||
| 4 | Matt Tremelling | 42 | GBR | 12:51.4 | 1:42.8 | ||
| 5 | Andrew Davis | 48 | GBR | 12:53.5 | 1:43.1 | ||
| 6 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 12:53.6 | 1:43.1 |
| 7 | Ritchie Edworthy | 41 | GBR | 12:54.4 | 1:43.2 | ||
| 8 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:56.9 | 1:43.5 |
| 9 | Mattias Hallén | 42 | SWE | 12:57.1 | 1:43.6 | ||
| 10 | Karl Johnson | 46 | Perth, WA | AUS | 13:01.0 | 1:44.1 | |
| 11 | John Cummings | 42 | IRL | 13:10.2 | 1:45.3 | ||
| 12 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 13:30.3 | 1:48.0 |
| 13 | Timmy Gocke | 41 | Philly | USA | 13:30.6 | 1:48.0 | |
| 14 | Ryan McBride | 39 | GBR | 13:30.7 | 1:48.0 | ||
| 15 | David Le Jeune | 50 | GBR | 13:40.6 | 1:49.4 | ||
| 16 | Alessandro Anania | 30 | ITA | 13:48.8 | 1:50.5 | ||
| 17 | Joshua Waltz | 34 | USA | 13:57.7 | 1:51.6 | ||
| 18 | Steve Humphreys | 60 | GBR | 13:58.1 | 1:51.7 | ||
| 19 | Quentin GABILLOT | 32 | FRA | 13:59.4 | 1:51.9 | ||
| 20 | Robert Bernardo | 40 | OH | USA | 14:01.4 | 1:52.1 | |
| 21 | Gareth Walker | 44 | GBR | 14:01.6 | 1:52.2 | ||
| 22 | Justin Schuetz | 44 | Minneapolis, MN | USA | 14:02.1 | 1:52.2 | |
| 23 | Johnny Rodgers | 36 | GBR | 14:04.5 | 1:52.6 | ||
| 24 | Ashley Tye | 48 | USA | 14:05.3 | 1:52.7 | ||
| 25 | Wouter Vanloffelt | 41 | BEL | 14:17.4 | 1:54.3 | ||
| 26 | Jeremy Salisbury | 59 | GBR | 14:20.3 | 1:54.7 | ||
| 27 | Nikos Gkezepis | 44 | GRE | 14:22.1 | 1:54.9 | ||
| 28 | Flemming Clausen | 45 | DEN | 14:22.8 | 1:55.0 | ||
| 29 | Matt Coppola | 41 | USA | 14:24.7 | 1:55.2 | ||
| 30 | Patrick Lewis | 35 | CAN | 14:25.8 | 1:55.4 | ||
| 31 | Kyle Marston | 35 | Central Coast, NSW | AUS | 14:26.0 | 1:55.4 | |
| 32 | Richard Hurst | 58 | SIN | 14:26.8 | 1:55.5 | ||
| 33 | Ramón Adán | 46 | ESP | 14:29.3 | 1:55.9 | ||
| 34 | Andy Piddington | 48 | Oldsmar, FL | USA | 14:30.0 | 1:56.0 | |
| 35 | Shauna Murphy | 39 | Sudbury, ON | CAN | 14:34.2 | 1:56.5 | |
| 36 | Justyna Hill | 36 | GBR | 14:37.6 | 1:57.0 | ||
| 37 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 14:43.2 | 1:57.7 | |
| 38 | Rich Grayson | 57 | USA | 14:44.9 | 1:57.9 | ||
| 39 | Jeremiah Johnson | 43 | USA | 14:46.2 | 1:58.1 | ||
| 40 | Ryan! Mason | 41 | Bozeman, MT | USA | 14:46.6 | 1:58.2 | |
| 41 | Jason Sondgeroth | 51 | USA | 14:49.8 | 1:58.6 | ||
| 42 | Thibault Duchatel | 27 | FRA | 14:51.4 | 1:58.8 | ||
| 43 | Charles Park | 56 | USA | 14:56.7 | 1:59.5 | ||
| 44 | Pascal Bodin | 46 | FRA | 15:01.4 | 2:00.1 | ||
| 45 | matt hopkins | 42 | USA | 15:03.6 | 2:00.4 | ||
| 46 | Rüdiger Münch | 78 | Veldenz | GER | 15:03.9 | 2:00.5 | |
| 47 | Matt Mccabe | 50 | GBR | 15:12.9 | 2:01.7 | ||
| 48 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 15:14.1 | 2:01.8 |
| 49 | Cory Wiliams | 42 | USA | 15:14.5 | 2:01.9 | ||
| 50 | Luca Vailati | 41 | ITA | 15:14.6 | 2:01.9 |