Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9,380m | 1:35.9 |
2 | kyle romich | 30 | USA | 9,156m | 1:38.2 | ||
3 | Wei Ko | 38 | USA | 8,838m | 1:41.8 | ||
4 | Alex Campbell | 33 | GBR | 8,709m | 1:43.3 | ||
5 | Matt Tremelling | 42 | GBR | 8,658m | 1:43.9 | ||
6 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 8,575m | 1:44.9 |
7 | Marco Dolce | 38 | BC | CAN | 8,449m | 1:46.5 | |
8 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,427m | 1:46.7 |
9 | Graham Widmer | 37 | Bloomington, MN | USA | 8,380m | 1:47.3 | |
10 | Jason Bennett | 31 | USA | 8,318m | 1:48.1 | ||
11 | Roger Svensson | 46 | SWE | 8,299m | 1:48.4 | ||
12 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,297m | 1:48.4 |
13 | Manny Moreno | 51 | USA | 8,266m | 1:48.8 | ||
14 | Alex Grace | 31 | CAN | 8,237m | 1:49.2 | ||
15 | Jean-Marc BRET JM | 56 | FRA | 8,185m | 1:49.9 | ||
16 | Adam Goździk | 33 | POL | 8,103m | 1:51.0 | ||
17 | Gareth Walker | 44 | GBR | 8,054m | 1:51.7 | ||
18 | David haigh | 44 | GBR | 8,019m | 1:52.2 | ||
19 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 8,005m | 1:52.4 |
20 | Ian Kaplan | 43 | USA | 7,983m | 1:52.7 | ||
21 | Flemming Clausen | 45 | DEN | 7,924m | 1:53.5 | ||
22 | Brian McIntyre | 34 | USA | 7,885m | 1:54.1 | ||
23 | Michel Souliere | 43 | Blainville | CAN | 7,870m | 1:54.3 | |
24 | Erik Lacasse | 53 | CAN | 7,868m | 1:54.3 | ||
25 | David Sachs | 60 | Sydney , NSW | AUS | 7,859m | 1:54.5 | |
26 | Tony Bonilla | 48 | USA | 7,858m | 1:54.5 | ||
27 | joseph allison | 53 | USA | 7,853m | 1:54.6 | ||
28 | O Harding | 33 | GBR | 7,821m | 1:55.0 | ||
29 | Julián Seco Martín | 30 | ESP | 7,818m | 1:55.1 | ||
30 | Matthew Rossi | 34 | Alexandria, VA | USA | 7,809m | 1:55.2 | |
31 | Daniel Sanyasi | 42 | GBR | 7,802m | 1:55.3 | ||
31 | Jeroen Visser | 24 | NED | 7,802m | 1:55.3 | ||
33 | Matt Thomas | 37 | NZL | 7,749m | 1:56.1 | ||
34 | Nick Round | 38 | GBR | 7,734m | 1:56.3 | ||
35 | Kai Esser | 38 | GER | 7,669m | 1:57.3 | ||
36 | Graham Dudgeon | 53 | Sudbury, MA | USA | 7,634m | 1:57.8 | |
37 | Scott Welsh | 55 | ATHENS, OH | USA | 7,584m | 1:58.6 | |
38 | Ryan Treleven | 36 | USA | 7,541m | 1:59.3 | ||
39 | Markus Westermann | 55 | Karlsruhe | GER | 7,512m | 1:59.8 | |
40 | Roger Cain | 28 | USA | 7,483m | 2:00.2 | ||
41 | Emma Salonen | 32 | FIN | 7,448m | 2:00.8 | ||
42 | Kody Wilson | 27 | USA | 7,381m | 2:01.9 | ||
43 | Iacopo Salemmi | 38 | ITA | 7,302m | 2:03.2 | ||
44 | matt hopkins | 42 | USA | 7,299m | 2:03.3 | ||
45 | Luci Dimick | - | WA | USA | Olympia Area Rowing | 7,295m | 2:03.3 |
46 | Curt Orshoski | 35 | Richmond, VA | USA | 7,256m | 2:04.0 | |
47 | Dani LeMieux | 30 | USA | 7,220m | 2:04.6 | ||
48 | Mike Gatlin | 36 | Forest City, IA | USA | 7,219m | 2:04.6 | |
49 | Kacie Allison | 24 | USA | 7,197m | 2:05.0 | ||
50 | Owen Valuch | 46 | USA | 7,195m | 2:05.0 |