Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	9,380m	1:35.9
2	kyle romich	30		USA		9,156m	1:38.2
3	Wei Ko	38		USA		8,838m	1:41.8
4	Alex Campbell	33		GBR		8,709m	1:43.3
5	Matt Tremelling	42		GBR		8,658m	1:43.9
6	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	8,575m	1:44.9
7	Marco Dolce	38	BC	CAN		8,449m	1:46.5
8	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,427m	1:46.7
9	Graham Widmer	37	Bloomington, MN	USA		8,380m	1:47.3
10	Jason Bennett	31		USA		8,318m	1:48.1
11	Roger Svensson	46		SWE		8,299m	1:48.4
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,297m	1:48.4
13	Manny Moreno	51		USA		8,266m	1:48.8
14	Alex Grace	31		CAN		8,237m	1:49.2
15	Jean-Marc BRET JM	56		FRA		8,185m	1:49.9
16	Adam Goździk	33		POL		8,103m	1:51.0
17	Gareth Walker	44		GBR		8,054m	1:51.7
18	David haigh	44		GBR		8,019m	1:52.2
19	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,005m	1:52.4
20	Ian Kaplan	43		USA		7,983m	1:52.7
21	Flemming Clausen	45		DEN		7,924m	1:53.5
22	Brian McIntyre	34		USA		7,885m	1:54.1
23	Michel Souliere	43	Blainville	CAN		7,870m	1:54.3
24	Erik Lacasse	53		CAN		7,868m	1:54.3
25	David Sachs	60	Sydney , NSW	AUS		7,859m	1:54.5
26	Tony Bonilla	48		USA		7,858m	1:54.5
27	joseph allison	53		USA		7,853m	1:54.6
28	O Harding	33		GBR		7,821m	1:55.0
29	Julián Seco Martín	30		ESP		7,818m	1:55.1
30	Matthew Rossi	34	Alexandria, VA	USA		7,809m	1:55.2
31	Daniel Sanyasi	42		GBR		7,802m	1:55.3
31	Jeroen Visser	24		NED		7,802m	1:55.3
33	Matt Thomas	37		NZL		7,749m	1:56.1
34	Nick Round	38		GBR		7,734m	1:56.3
35	Kai Esser	38		GER		7,669m	1:57.3
36	Graham Dudgeon	53	Sudbury, MA	USA		7,634m	1:57.8
37	Scott Welsh	55	ATHENS, OH	USA		7,584m	1:58.6
38	Ryan Treleven	36		USA		7,541m	1:59.3
39	Markus Westermann	55	Karlsruhe	GER		7,512m	1:59.8
40	Roger Cain	28		USA		7,483m	2:00.2
41	Emma Salonen	32		FIN		7,448m	2:00.8
42	Kody Wilson	27		USA		7,381m	2:01.9
43	Iacopo Salemmi	38		ITA		7,302m	2:03.2
44	matt hopkins	42		USA		7,299m	2:03.3
45	Luci Dimick	-	WA	USA	Olympia Area Rowing	7,295m	2:03.3
46	Curt Orshoski	35	Richmond, VA	USA		7,256m	2:04.0
47	Dani LeMieux	30		USA		7,220m	2:04.6
48	Mike Gatlin	36	Forest City, IA	USA		7,219m	2:04.6
49	Kacie Allison	24		USA		7,197m	2:05.0
50	Owen Valuch	46		USA		7,195m	2:05.0