Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	9,380	1:35.9
2	kyle romich	30		USA		9,156	1:38.2
3	Wei Ko	38		USA		8,838	1:41.8
4	Alex Campbell	33		GBR		8,709	1:43.3
5	Matt Tremelling	42		GBR		8,658	1:43.9
6	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	8,575	1:44.9
7	Marco Dolce	38	BC	CAN		8,449	1:46.5
8	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,427	1:46.7
9	Graham Widmer	37	Bloomington, MN	USA		8,380	1:47.3
10	Jason Bennett	31		USA		8,318	1:48.1
11	Roger Svensson	46		SWE		8,299	1:48.4
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,297	1:48.4
13	Manny Moreno	51		USA		8,266	1:48.8
14	Alex Grace	31		CAN		8,237	1:49.2
15	Jean-Marc BRET JM	56		FRA		8,185	1:49.9
16	Adam Goździk	33		POL		8,103	1:51.0
17	Gareth Walker	44		GBR		8,054	1:51.7
18	David haigh	44		GBR		8,019	1:52.2
19	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,005	1:52.4
20	Ian Kaplan	43		USA		7,983	1:52.7
21	Flemming Clausen	45		DEN		7,924	1:53.5
22	Brian McIntyre	34		USA		7,885	1:54.1
23	Michel Souliere	43	Blainville	CAN		7,870	1:54.3
24	Erik Lacasse	53		CAN		7,868	1:54.3
25	David Sachs	60	Sydney , NSW	AUS		7,859	1:54.5
26	Tony Bonilla	48	Yonkers	USA		7,858	1:54.5
27	joseph allison	53		USA		7,853	1:54.6
28	O Harding	33		GBR		7,821	1:55.0
29	Julián Seco Martín	30		ESP		7,818	1:55.1
30	Matthew Rossi	34	Alexandria, VA	USA		7,809	1:55.2
31	Daniel Sanyasi	42		GBR		7,802	1:55.3
31	Jeroen Visser	24		NED		7,802	1:55.3
33	Matt Thomas	37		NZL		7,749	1:56.1
34	Nick Round	38		GBR		7,734	1:56.3
35	Kai Esser	38		GER		7,669	1:57.3
36	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	7,634	1:57.8
37	Scott Welsh	55	ATHENS, OH	USA		7,584	1:58.6
38	Ryan Treleven	36		USA		7,541	1:59.3
39	Markus Westermann	55	Karlsruhe	GER		7,512	1:59.8
40	Roger Cain	28		USA		7,483	2:00.2
41	Emma Salonen	32		FIN	The Renegades	7,448	2:00.8
42	Kody Wilson	27		USA		7,381	2:01.9
43	Iacopo Salemmi	38		ITA		7,302	2:03.2
44	matt hopkins	42		USA		7,299	2:03.3
45	Curt Orshoski	35	Richmond, VA	USA		7,256	2:04.0
46	Dani LeMieux	30		USA		7,220	2:04.6
47	Kacie Allison	24		USA		7,197	2:05.0
48	Owen Valuch	46		USA		7,195	2:05.0
49	Elizabeth Angus	35	CO	USA	Colorado University	7,161	2:05.6
50	Thomas Milne	40	ON	CAN		7,156	2:05.7