Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Elizabeth Angus	35	CO	USA	Colorado University	7,161m	2:05.6
52	Thomas Milne	40	ON	CAN		7,156m	2:05.7
53	Karoline Gustafson	38		USA		7,137m	2:06.1
54	Jennifer Armstrong	49	Kihei, HI	USA		7,133m	2:06.1
55	Chris Hurst	47		AUS		7,131m	2:06.2
56	John Garvey	47	Garden City, NY	USA		7,111m	2:06.5
57	T. Geyer	63	Purcellville, VA	USA		7,010m	2:08.3
58	Emanuele Gorgone	44		ITA		7,006m	2:08.4
59	James Tyler-Wall	62	Temple, NH	USA	U.S. Air Force Veteran	7,002m	2:08.5
60	Nathan Anderson	44		GBR		6,932m	2:09.8
61	JR Clark	53	Oakland, CA	USA	Forum Flyers	6,920m	2:10.0
62	Jo Goddard	62		GBR		6,916m	2:10.1
63	Yongzzang Jung	51	Gim-po city	KOR	DDANZI	6,886m	2:10.6
64	joanne cunningham	52		GBR		6,885m	2:10.7
65	Sam Evans	29		IRL		6,877m	2:10.8
66	murr mcmurr	42		USA		6,872m	2:10.9
67	Charlie Hein	44	Jackson , MI	USA		6,810m	2:12.1
68	Laurie Schimpf	58	SK	CAN		6,712m	2:14.0
69	Marco Petrolo	40		ITA		6,692m	2:14.4
70	Tony Schuster	36		USA		6,641m	2:15.5
71	Fiona Briggs	42	NSW	AUS		6,634m	2:15.6
72	Jeremy Garbas-Tyrrell	44	ON	CAN		6,616m	2:16.0
73	Samantha Squadrito	27		AUS		6,554m	2:17.3
74	stathis kokkofeiadis	44	ATHENS	GRE	Darkhorse Rowing	6,529m	2:17.8
75	Eddy Merckx	57		BEL		6,508m	2:18.2
76	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,498m	2:18.5
77	Ashley Lee	40		USA		6,488m	2:18.7
78	Victoria Elliott	50		GBR		6,465m	2:19.2
79	Carine PELETAN	42		FRA		6,448m	2:19.5
80	Daniel Flores	39		USA		6,435m	2:19.8
81	Zsuzsanna Takacs Szabo	43		DEN		6,385m	2:20.9
82	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,373m	2:21.2
83	Jocie Carbajal	27		USA		6,341m	2:21.9
84	Joel Davia	63		USA		6,326m	2:22.2
85	Lynda Tieu	35	Melbourne, VIC	AUS		6,302m	2:22.8
86	Maria Kurzawa	31		POL		6,286m	2:23.1
87	Hilary Penrod	40	Bixby, OK	USA		6,251m	2:23.9
88	Jessica Richardson	30		AUS		6,153m	2:26.2
88	Mark Vanderkooi	55	Bowmanville, ON	CAN		6,153m	2:26.2
90	Colton Wottring	24		USA		6,150m	2:26.3
91	Manon VIALE	28		FRA		6,027m	2:29.3
92	PATRYCJA GOŹDZIK	25		POL		6,022m	2:29.4
93	Peggy Rix	51	Buchholz in der Nordheide	GER		5,973m	2:30.6
94	Mengxuan Wang	33		CHN		5,930m	2:31.7
95	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	5,889m	2:32.8
96	Griffin Mouse	36		USA		5,836m	2:34.2
97	Malcolm Freeney	49	Upper Marlboro, MD	USA		5,813m	2:34.8
98	Jarna JJ	54		FIN		5,518m	2:43.1
99	Franco Guerra	43		HON		5,481m	2:44.2
100	Brenda Mans	42		BEL	Belgian Air Force	5,371m	2:47.5