Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | 啵啵 丁 | 34 | CHN | 4,352m | 3:26.8 | ||
| 102 | Michel Molly | 37 | SUI | 4,197m | 3:34.4 | ||
| 103 | Kaci D | 35 | USA | 3,743m | 4:00.4 |