Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Layla Swift	48	Bloomington, IN	USA		3,094m	2:49.6
1252	Hazel Laidlaw	61		GBR		3,093m	2:49.7
1253	Tammy Murphy	45		USA		3,090m	2:49.9
1254	Nathan Sims-Connelly	35		USA		3,087m	2:50.0
1255	Bryan Whitney	38	Lynnwood, WA	USA		3,084m	2:50.2
1256	유미 김	36		KOR		3,083m	2:50.2
1257	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	3,071m	2:50.9
1257	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,071m	2:50.9
1259	Betty Webler	69	Lilburn, GA	USA		3,061m	2:51.5
1260	Susanne Moon	66	Windsor, MO	USA		3,050m	2:52.1
1260	Bryan Vick	68		USA		3,050m	2:52.1
1262	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,038m	2:52.8
1263	Elli Manolakou	46		GRE		3,024m	2:53.6
1264	genevieve dumais	49	Chambly , QC	CAN		3,022m	2:53.7
1265	Debbie Whiting	59		GBR		3,003m	2:54.8
1266	Chi Hinson	52		USA		2,999m	2:55.0
1267	Aundrea Salyer	56	Kingsport , TN	USA		2,998m	2:55.1
1268	Yvonne Kölling	41		GER		2,992m	2:55.4
1269	Phillip Brachtl	33	🇦🇹 - Wien - 🇦🇹	AUT		2,990m	2:55.5
1270	Mary Highstead	46	Whitby, ON	CAN		2,987m	2:55.7
1271	Beth Bukey	50		USA		2,980m	2:56.1
1272	Jean-Marie LOYANT	76	Bretagne	FRA		2,975m	2:56.4
1273	John A	48		USA		2,972m	2:56.6
1274	Lashon Davis	47		USA		2,962m	2:57.2
1275	Mischel Kim	51		KOR		2,960m	2:57.3
1276	George Papafotis	42		CAN		2,949m	2:58.0
1277	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,916m	3:00.0
1278	emilia fusco	39		USA		2,893m	3:01.4
1279	Erica Ramsaran	41		USA		2,892m	3:01.5
1280	Mary Clark	67		USA		2,884m	3:02.0
1281	Frans Koster	65	Amersfoort	NED		2,883m	3:02.1
1282	Laura Hueber	57		USA		2,880m	3:02.2
1283	Carla Vessosa	38		ESP		2,870m	3:02.9
1284	Laura Dorojan	49		USA		2,865m	3:03.2
1285	M P	53		USA		2,835m	3:05.1
1286	Pam Maini	57		GBR		2,797m	3:07.7
1287	John Sarich	82	LONDON , ON	CAN		2,792m	3:08.0
1288	Julie Goodwin	49		USA		2,778m	3:08.9
1289	Jamie Robinson	42		USA		2,774m	3:09.2
1290	Paula Cabrera	49		USA		2,771m	3:09.4
1291	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,770m	3:09.5
1291	Shikha P	37		USA		2,770m	3:09.5
1293	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,754m	3:10.6
1294	Monica Lewis	64	Hopewell Junction, NY	USA		2,753m	3:10.7
1295	Alice Jones	56		USA		2,721m	3:12.9
1296	John Menzies	75		USA		2,704m	3:14.1
1297	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,684m	3:15.6
1297	Brandon Reece	33		USA		2,684m	3:15.6
1299	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,677m	3:16.1
1300	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	2,656m	3:17.6