Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tammy Murphy	45		USA		3,090	2:49.9
1252	Nathan Sims-Connelly	35		USA		3,087	2:50.0
1253	Bryan Whitney	38	Lynnwood, WA	USA		3,084	2:50.2
1254	유미 김	36		KOR		3,083	2:50.2
1255	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	3,071	2:50.9
1255	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,071	2:50.9
1257	Betty Webler	69	Lilburn, GA	USA		3,061	2:51.5
1258	Susanne Moon	66	Windsor, MO	USA		3,050	2:52.1
1258	Bryan Vick	68		USA		3,050	2:52.1
1260	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,038	2:52.8
1261	Elli Manolakou	46		GRE		3,024	2:53.6
1262	genevieve dumais	49	Chambly , QC	CAN		3,022	2:53.7
1263	Debbie Whiting	59		GBR		3,003	2:54.8
1264	Chi Hinson	52		USA		2,999	2:55.0
1265	Aundrea Salyer	56	Kingsport , TN	USA		2,998	2:55.1
1266	Yvonne Kölling	41		GER		2,992	2:55.4
1267	Phillip Brachtl	33	🇦🇹 - Wien - 🇦🇹	AUT		2,990	2:55.5
1268	Mary Highstead	46	Whitby, ON	CAN		2,987	2:55.7
1269	Beth Bukey	50		USA		2,980	2:56.1
1270	John A	48		USA		2,972	2:56.6
1271	Lashon Davis	47		USA		2,962	2:57.2
1272	Mischel Kim	51		KOR		2,960	2:57.3
1273	George Papafotis	42		CAN		2,949	2:58.0
1274	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,916	3:00.0
1275	emilia fusco	39		USA		2,893	3:01.4
1276	Erica Ramsaran	41		USA		2,892	3:01.5
1277	Mary Clark	67		USA		2,884	3:02.0
1278	Frans Koster	65	Amersfoort	NED		2,883	3:02.1
1279	Laura Hueber	57		USA		2,880	3:02.2
1280	Carla Vessosa	38		ESP		2,870	3:02.9
1281	Laura Dorojan	49		USA		2,865	3:03.2
1282	M P	53		USA		2,835	3:05.1
1283	Pam Maini	57		GBR		2,797	3:07.7
1284	John Sarich	82	LONDON , ON	CAN		2,792	3:08.0
1285	Julie Goodwin	49		USA		2,778	3:08.9
1286	Jamie Robinson	42		USA		2,774	3:09.2
1287	Paula Cabrera	49		USA		2,771	3:09.4
1288	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,770	3:09.5
1288	Shikha P	37		USA		2,770	3:09.5
1290	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,754	3:10.6
1291	Monica Lewis	64	Hopewell Junction, NY	USA		2,753	3:10.7
1292	Alice Jones	56		USA		2,721	3:12.9
1293	John Menzies	75		USA		2,704	3:14.1
1294	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,684	3:15.6
1294	Brandon Reece	33		USA		2,684	3:15.6
1296	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,677	3:16.1
1297	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	2,656	3:17.6
1298	Susan Miller	66		CAN		2,643	3:18.6
1299	Allissa Keoughan	43		USA		2,622	3:20.2
1300	Deborah Williams	65	Mountain View, HI	USA		2,599	3:22.0