Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kätlin Naaber	28		EST		3,760m	2:19.6
952	Jana Weichelt	43		GER		3,759m	2:19.6
952	Kater Kowalski	51	Bermatingen	GER		3,759m	2:19.6
954	Trudy Kaltner	46		USA		3,755m	2:19.8
955	Sebastian Blajszczak	36		GER		3,753m	2:19.8
956	Míriam Álvarez	24		ESP		3,748m	2:20.0
957	Janice Rossetto	53		AUS		3,747m	2:20.1
958	Oliver Bishop	48		SUI		3,743m	2:20.2
958	Tom Paradise	31		USA		3,743m	2:20.2
960	Mike Chernysh	40	Pittsburgh, PA	USA		3,742m	2:20.2
961	Jeremy Gould	59		GBR		3,741m	2:20.3
961	Toni Wachter	70		SUI		3,741m	2:20.3
963	Slawomir Sokolowski	59		POL		3,740m	2:20.3
963	Alex Kociper	30		USA		3,740m	2:20.3
965	Bram Balkenende	67		NED		3,739m	2:20.4
966	Tonya Wirtz	33	IL	USA		3,736m	2:20.5
967	James Gobbett	83	Rovereto	ITA		3,735m	2:20.5
968	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	3,731m	2:20.7
969	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,730m	2:20.7
970	Đino Keršun	55	Koprivnica	CRO		3,729m	2:20.7
971	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,728m	2:20.8
972	Angie Giles	63		USA		3,726m	2:20.9
972	Luke Davidson	58	Saucier , MS	USA		3,726m	2:20.9
974	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,724m	2:20.9
975	Rita Pechulis	50		USA	Whitemarsh Boat Club	3,723m	2:21.0
976	David Barei	57		USA		3,720m	2:21.1
977	Jeff Leen	45		USA		3,718m	2:21.2
978	John Benas	74	Porterville, CA	USA		3,717m	2:21.2
979	Fiona Schumann	42		AUS		3,716m	2:21.2
980	Martha Cooper	45		GBR	Royal Air Force (UK)	3,714m	2:21.3
981	Aparajita Sen	47		USA		3,713m	2:21.3
982	Shirley Soares	50		BRA		3,712m	2:21.4
983	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	3,711m	2:21.4
984	Adrian Holley	49	Matthews, NC	USA	reddit /r/ rowing	3,709m	2:21.5
985	Antonio de Atouguia	37		GBR		3,708m	2:21.5
985	Maddie Taylor	15		USA		3,708m	2:21.5
987	Peter Liu	24		USA		3,707m	2:21.6
988	James Ciosek	55		USA		3,704m	2:21.7
989	David Callanan	45		IRL		3,699m	2:21.9
990	Ed Cusack	79	Haddonfield, NJ	USA		3,698m	2:21.9
991	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	3,696m	2:22.0
992	Anke Kleinebudde	37		GER		3,692m	2:22.1
993	Claude Girouard	47		CAN		3,686m	2:22.4
994	David Craven	79		GBR		3,685m	2:22.4
995	Matt Pedrotty	52	FL	USA		3,680m	2:22.6
996	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,678m	2:22.7
997	Clare Jameson	46		GBR		3,677m	2:22.7
998	Stephanie Belcher	40		USA		3,676m	2:22.8
999	David Ott	55	Columbus, OH	USA	USAF Veterans	3,675m	2:22.8
1000	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	3,673m	2:22.9