Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Kater Kowalski	51	Bermatingen	GER		3,759	2:19.6
952	Trudy Kaltner	46		USA		3,755	2:19.8
953	Sebastian Blajszczak	36		GER		3,753	2:19.8
954	Míriam Álvarez	24		ESP		3,748	2:20.0
955	Janice Rossetto	53		AUS		3,747	2:20.1
956	Oliver Bishop	48		SUI		3,743	2:20.2
956	Tom Paradise	31		USA		3,743	2:20.2
958	Mike Chernysh	40	Pittsburgh, PA	USA		3,742	2:20.2
959	Jeremy Gould	59		GBR		3,741	2:20.3
959	Toni Wachter	70		SUI		3,741	2:20.3
961	Slawomir Sokolowski	59		POL		3,740	2:20.3
961	Alex Kociper	30		USA		3,740	2:20.3
963	Bram Balkenende	67		NED		3,739	2:20.4
964	Tonya Wirtz	33	IL	USA		3,736	2:20.5
965	James Gobbett	83	Rovereto	ITA		3,735	2:20.5
966	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	3,731	2:20.7
967	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,730	2:20.7
968	Đino Keršun	55	Koprivnica	CRO		3,729	2:20.7
969	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,728	2:20.8
970	Angie Giles	63		USA		3,726	2:20.9
970	Luke Davidson	58	Saucier , MS	USA		3,726	2:20.9
972	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,724	2:20.9
973	Rita Pechulis	50		USA	Swan Creek Rowing Club	3,723	2:21.0
974	David Barei	57		USA		3,720	2:21.1
975	Jeff Leen	45		USA		3,718	2:21.2
976	John Benas	74	Porterville, CA	USA		3,717	2:21.2
977	Fiona Schumann	42		AUS		3,716	2:21.2
978	Martha Cooper	45		GBR	Royal Air Force (UK)	3,714	2:21.3
979	Aparajita Sen	47		USA		3,713	2:21.3
980	Shirley Soares	50		BRA		3,712	2:21.4
981	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	3,711	2:21.4
982	Adrian Holley	49	Matthews, NC	USA	reddit /r/ rowing	3,709	2:21.5
983	Antonio de Atouguia	37		GBR		3,708	2:21.5
983	Maddie Taylor	15		USA		3,708	2:21.5
985	Peter Liu	24		USA		3,707	2:21.6
986	James Ciosek	55		USA		3,704	2:21.7
987	David Callanan	45		IRL		3,699	2:21.9
988	Ed Cusack	79	Haddonfield, NJ	USA		3,698	2:21.9
989	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	3,696	2:22.0
990	Anke Kleinebudde	37		GER		3,692	2:22.1
991	Claude Girouard	47		CAN		3,686	2:22.4
992	David Craven	79		GBR		3,685	2:22.4
993	Matt Pedrotty	52	FL	USA		3,680	2:22.6
994	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,678	2:22.7
995	Clare Jameson	46		GBR		3,677	2:22.7
996	Stephanie Belcher	40		USA		3,676	2:22.8
997	David Ott	55	Columbus, OH	USA	USAF Veterans	3,675	2:22.8
998	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	3,673	2:22.9
999	Scott Lary	70		USA		3,672	2:22.9
1000	Jose Francisco Portillo	47		MEX		3,671	2:23.0