Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Eric Mooshegian	44		USA		3,952m	2:12.8
802	Gregory Henkes	37		USA		3,951m	2:12.8
802	Graham Turner	56	Southampton	GBR		3,951m	2:12.8
804	Craig Turlington	43	Sauk Rapids, MN	USA		3,949m	2:12.9
804	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,949m	2:12.9
806	Julija Joven	37		AUT		3,947m	2:13.0
806	祥 Siang	45	槟城 Penang	MAS		3,947m	2:13.0
806	Amber Richardson	44		USA		3,947m	2:13.0
809	Mauro Scilligo	61		ITA		3,944m	2:13.1
810	Michael Fox	55	QLD	AUS		3,939m	2:13.2
810	Brad Baker	40		USA		3,939m	2:13.2
812	Christian Lembke	37		GER		3,937m	2:13.3
813	Omar Eid	34		USA		3,935m	2:13.4
814	Татьяна Павлий	45		UNAFF		3,934m	2:13.4
815	Russell Whiting	55		GBR		3,933m	2:13.4
815	Vince Chen	40		USA		3,933m	2:13.4
817	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,932m	2:13.5
818	Alistair Cook	38		AUS		3,931m	2:13.5
818	Kevin Laplante	50		CAN		3,931m	2:13.5
818	U P	45		USA		3,931m	2:13.5
821	Lee Maxwell	71	Metamora, MI	USA		3,929m	2:13.6
822	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,927m	2:13.6
823	Caleb Holland	34	Max Meadows, VA	USA		3,926m	2:13.7
824	Sean D	59	McKinney, TX	USA		3,923m	2:13.8
825	x y	33		CHN		3,922m	2:13.8
826	Hugh Griffiths	74	Dorset	GBR		3,921m	2:13.8
826	Abbie Summers	33		NED		3,921m	2:13.8
826	Casey Nelson	39		USA		3,921m	2:13.8
829	Sue Parkinson	57	Barrow-in-Furness	GBR		3,919m	2:13.9
829	逸楠杨	28		CHN		3,919m	2:13.9
831	Carol Wilusz	54	Fort Collins, CO	USA		3,916m	2:14.0
832	Patrick George	34		USA	Community Rowing Mil Vets	3,915m	2:14.0
832	Benjamin Humphrey	32		GBR		3,915m	2:14.0
834	Marty Regan	60	Leadville, CO	USA	Team LaS’port	3,913m	2:14.1
835	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,907m	2:14.3
835	Ryan Drapes	36	WI	USA		3,907m	2:14.3
835	Mihai Pricochi	34	London	GBR		3,907m	2:14.3
835	Allison Patterson	53		USA		3,907m	2:14.3
839	Susan Spiegel	63	MO	USA		3,905m	2:14.4
839	Mitri Ryce	34	NJ	USA		3,905m	2:14.4
841	Warner Brock	59		USA		3,904m	2:14.4
841	E Noyes	42	Herne Bay	GBR		3,904m	2:14.4
843	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	3,900m	2:14.6
843	Linda Muri	60		USA	Upper Valley Rowing Foundation	3,900m	2:14.6
845	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,899m	2:14.6
846	Daniel Johansson	41		SWE		3,898m	2:14.6
847	Marc Rijn	57	Barendrecht	NED		3,896m	2:14.7
847	Ryan Hammonds	48	Morrisville, NC	USA		3,896m	2:14.7
847	Foix Vendrell	24		ESP		3,896m	2:14.7
850	Marco Scholz	51	München	GER		3,895m	2:14.7