Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gregory Henkes	37		USA		3,951m	2:12.8
801	Graham Turner	56	Southampton	GBR		3,951m	2:12.8
803	Craig Turlington	43	Sauk Rapids, MN	USA		3,949m	2:12.9
803	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,949m	2:12.9
805	Julija Joven	37		AUT		3,947m	2:13.0
805	祥 Siang	45	槟城 Penang	MAS		3,947m	2:13.0
805	Amber Richardson	44		USA		3,947m	2:13.0
808	Mauro Scilligo	61		ITA		3,944m	2:13.1
809	Michael Fox	55	QLD	AUS		3,939m	2:13.2
809	Brad Baker	40		USA		3,939m	2:13.2
811	Christian Lembke	37		GER		3,937m	2:13.3
812	Omar Eid	34		USA		3,935m	2:13.4
813	Татьяна Павлий	45		UNAFF		3,934m	2:13.4
814	Russell Whiting	55		GBR		3,933m	2:13.4
814	Vince Chen	40		USA		3,933m	2:13.4
816	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,932m	2:13.5
817	Alistair Cook	38		AUS		3,931m	2:13.5
817	Kevin Laplante	50		CAN		3,931m	2:13.5
817	U P	45		USA		3,931m	2:13.5
820	Lee Maxwell	71	Metamora, MI	USA		3,929m	2:13.6
821	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,927m	2:13.6
822	Caleb Holland	34	Max Meadows, VA	USA		3,926m	2:13.7
823	Sean D	59	McKinney, TX	USA		3,923m	2:13.8
824	x y	33		CHN		3,922m	2:13.8
825	Hugh Griffiths	74	Dorset	GBR		3,921m	2:13.8
825	Abbie Summers	33		NED		3,921m	2:13.8
825	Casey Nelson	39		USA		3,921m	2:13.8
828	Sue Parkinson	57	Barrow-in-Furness	GBR		3,919m	2:13.9
828	逸楠杨	28		CHN		3,919m	2:13.9
830	Carol Wilusz	54	Fort Collins, CO	USA		3,916m	2:14.0
831	Patrick George	34		USA	Community Rowing Mil Vets	3,915m	2:14.0
831	Benjamin Humphrey	32		GBR		3,915m	2:14.0
833	Marty Regan	60	Leadville, CO	USA	Team LaS’port	3,913m	2:14.1
834	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,907m	2:14.3
834	Ryan Drapes	36	WI	USA		3,907m	2:14.3
834	Mihai Pricochi	34	London	GBR		3,907m	2:14.3
834	Allison Patterson	53		USA		3,907m	2:14.3
838	Susan Spiegel	63	MO	USA		3,905m	2:14.4
838	Mitri Ryce	34	NJ	USA		3,905m	2:14.4
840	Warner Brock	59		USA		3,904m	2:14.4
840	E Noyes	42	Herne Bay	GBR		3,904m	2:14.4
842	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	3,900m	2:14.6
842	Linda Muri	60		USA	Upper Valley Rowing Foundation	3,900m	2:14.6
844	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,899m	2:14.6
845	Daniel Johansson	41		SWE		3,898m	2:14.6
846	Marc Rijn	57	Barendrecht	NED		3,896m	2:14.7
846	Ryan Hammonds	48	Morrisville, NC	USA		3,896m	2:14.7
846	Foix Vendrell	24		ESP		3,896m	2:14.7
849	Marco Scholz	51	München	GER		3,895m	2:14.7
850	Darren Maloney	46		GBR	ZOLL VRC	3,893m	2:14.8