Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Graham Turner	56	Southampton	GBR		3,951	2:12.8
802	Craig Turlington	43	Sauk Rapids, MN	USA		3,949	2:12.9
802	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,949	2:12.9
804	Julija Joven	37		AUT		3,947	2:13.0
804	祥 Xiang	45	槟城	MAS		3,947	2:13.0
804	Amber Richardson	44		USA		3,947	2:13.0
807	Mauro Scilligo	61		ITA		3,944	2:13.1
808	Michael Fox	55	QLD	AUS		3,939	2:13.2
808	Brad Baker	40		USA		3,939	2:13.2
810	Christian Lembke	37		GER		3,937	2:13.3
811	Omar Eid	34		USA		3,935	2:13.4
812	Татьяна Павлий	45		AIN		3,934	2:13.4
813	Russell Whiting	55		GBR		3,933	2:13.4
813	Vince Chen	40		USA		3,933	2:13.4
815	TF Travis	51	Severn, MD	USA	U.S. Army	3,932	2:13.5
816	Alistair Cook	38		AUS		3,931	2:13.5
816	Kevin Laplante	50		CAN		3,931	2:13.5
816	U P	45		USA		3,931	2:13.5
819	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,929	2:13.6
820	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,927	2:13.6
821	Caleb Holland	34	Max Meadows, VA	USA		3,926	2:13.7
822	Sean D	59	McKinney, TX	USA		3,923	2:13.8
823	x y	33		CHN		3,922	2:13.8
824	Hugh Griffiths	74	Dorset	GBR		3,921	2:13.8
824	Abbie Summers	33		NED		3,921	2:13.8
824	Casey Nelson	39		USA		3,921	2:13.8
827	Sue Parkinson	57	Barrow-in-Furness	GBR		3,919	2:13.9
827	逸楠杨	28		CHN		3,919	2:13.9
829	Carol Wilusz	54	Fort Collins, CO	USA		3,916	2:14.0
830	Patrick George	34		USA	Community Rowing Mil Vets	3,915	2:14.0
830	Benjamin Humphrey	32		GBR		3,915	2:14.0
832	Marty Regan	60	Leadville, CO	USA	Team LaS’port	3,913	2:14.1
833	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,907	2:14.3
833	Ryan Drapes	36	WI	USA		3,907	2:14.3
833	Mihai Pricochi	34	London	GBR		3,907	2:14.3
833	Allison Patterson	53		USA		3,907	2:14.3
837	Susan Spiegel	63	MO	USA		3,905	2:14.4
837	Mitri Ryce	34	NJ	USA		3,905	2:14.4
839	Warner Brock	59		USA		3,904	2:14.4
839	E Noyes	42	Herne Bay	GBR		3,904	2:14.4
841	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	3,900	2:14.6
841	Linda Muri	60		USA	Upper Valley Rowing Foundation	3,900	2:14.6
843	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:14.6
844	Daniel Johansson	41		SWE		3,898	2:14.6
845	Marc Rijn	57	Barendrecht	NED		3,896	2:14.7
845	Ryan Hammonds	48	Morrisville, NC	USA		3,896	2:14.7
845	Foix Vendrell	24		ESP		3,896	2:14.7
848	Marco Scholz	51	München	GER		3,895	2:14.7
849	Darren Maloney	46		GBR	ZOLL VRC	3,893	2:14.8
849	Michael Bauer	43	Livonia, MI	USA		3,893	2:14.8