Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 4,126m | 2:07.2 |
| 652 | Mike Rohrbacher | 37 | Boise, ID | USA | 4,124m | 2:07.3 | |
| 653 | Delano Son | 43 | Ottawa, ON | CAN | 4,123m | 2:07.3 | |
| 654 | Chris Thomas | 50 | Windsor, ON | CAN | 4,121m | 2:07.3 | |
| 654 | xin zheng | 21 | CHN | Southern University of Science and Technology | 4,121m | 2:07.3 | |
| 656 | Clemens von Drigalski | 56 | GER | 4,120m | 2:07.4 | ||
| 657 | Chad Willimon | 54 | TX | USA | 4,118m | 2:07.4 | |
| 657 | Eric Cartier | 45 | USA | 4,118m | 2:07.4 | ||
| 659 | Michel Lichnewsky | 71 | Nancy | FRA | 4,117m | 2:07.5 | |
| 660 | Alan Raynsford | 50 | GBR | 4,116m | 2:07.5 | ||
| 661 | Michele Pastorelli | 42 | ITA | 4,115m | 2:07.5 | ||
| 661 | David Masson | 38 | GBR | 4,115m | 2:07.5 | ||
| 663 | Rob Vickery | 41 | USA | 4,114m | 2:07.6 | ||
| 664 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,110m | 2:07.7 |
| 665 | Margaret Rowland | 48 | USA | 4,106m | 2:07.8 | ||
| 666 | Thomas Schütz | 38 | SUI | 4,104m | 2:07.9 | ||
| 666 | Mark Bailey | 62 | GBR | British Army | 4,104m | 2:07.9 | |
| 666 | Stephan Merz | 55 | Rottweil | GER | 4,104m | 2:07.9 | |
| 669 | Matthew Stubbington | 52 | USA | 4,101m | 2:08.0 | ||
| 670 | Susanna Clerici | 39 | ITA | 4,100m | 2:08.0 | ||
| 671 | Shaunesh Thaker | 42 | GBR | 4,097m | 2:08.1 | ||
| 671 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,097m | 2:08.1 |
| 673 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,096m | 2:08.1 | |
| 673 | Stephen Page | 55 | NED | Roeivereniging Iris, Lisse | 4,096m | 2:08.1 | |
| 675 | A G | 49 | USA | 4,095m | 2:08.2 | ||
| 676 | Joseph Montey | 35 | WI | USA | U.S. Army | 4,093m | 2:08.2 |
| 677 | Tony Gibbs | 57 | NZL | 4,092m | 2:08.2 | ||
| 677 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,092m | 2:08.2 |
| 679 | Matt Fales | 56 | USA | 4,091m | 2:08.3 | ||
| 680 | Michael A | 43 | San Francisco, CA | USA | 4,089m | 2:08.3 | |
| 681 | Nicola D | 40 | GBR | 4,087m | 2:08.4 | ||
| 681 | Adam Hawk | - | NC | USA | 4,087m | 2:08.4 | |
| 681 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,087m | 2:08.4 |
| 684 | Brent Donnellen | 51 | USA | 4,084m | 2:08.5 | ||
| 685 | Mark Ochsenbein | 69 | Cookeville , TN | USA | U.S. Army Veterans | 4,083m | 2:08.5 |
| 686 | Terence Ephraim | 36 | FRA | CrossFit GVA | 4,082m | 2:08.6 | |
| 686 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,082m | 2:08.6 |
| 688 | Omar Morales | 44 | USA | 4,081m | 2:08.6 | ||
| 689 | Harold Rothert | 63 | USA | 4,080m | 2:08.6 | ||
| 690 | Mike Guelfo | 57 | Kennesaw, GA | USA | 4,078m | 2:08.7 | |
| 691 | H Barhorst | 42 | USA | 4,077m | 2:08.7 | ||
| 692 | Gerhard Merten | 60 | Ulm | GER | 4,076m | 2:08.8 | |
| 693 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,074m | 2:08.8 |
| 694 | Matt Stanton | 40 | USA | 4,072m | 2:08.9 | ||
| 695 | Scott Dalibozek | 50 | AUS | 4,070m | 2:08.9 | ||
| 696 | Hyunseung Lee | 42 | KOR | 4,065m | 2:09.1 | ||
| 696 | Hajun Kim | 37 | KOR | 4,065m | 2:09.1 | ||
| 698 | Star Troll | 43 | FRA | 4,064m | 2:09.1 | ||
| 699 | Hayoung Choi | 43 | KOR | 4,061m | 2:09.2 | ||
| 699 | John Jeffries | 56 | USA | 4,061m | 2:09.2 |