Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Meagan Schultz	47		USA		4,288m	2:02.4
502	Moshe Messer	37	KANSAS CITY, MO	USA		4,285m	2:02.5
502	John I. Robertson	35		CAN		4,285m	2:02.5
504	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	4,284m	2:02.5
505	Paul Guest	44		GBR		4,283m	2:02.5
505	Terrence Abrahams	-		USA		4,283m	2:02.5
507	Marcus Wills	57		GBR		4,280m	2:02.6
507	BART FAIN	42	Peoria, AZ	USA		4,280m	2:02.6
509	Cory Teitelbaum	44	Charlottesville, VA	USA		4,278m	2:02.7
510	Max R	57		ITA		4,277m	2:02.7
510	Matthew Conover	38		USA		4,277m	2:02.7
510	Sean Gilbert	29	Milwaukie, OR	USA		4,277m	2:02.7
513	Lawrence Wood	51	Muscat	OMA		4,275m	2:02.8
514	Edward VanDam	60	Syracuse, NY	USA		4,274m	2:02.8
514	Allen Phelps	45		USA		4,274m	2:02.8
516	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		4,273m	2:02.8
517	Jeff Perkins	45		USA		4,272m	2:02.8
518	Peter Donaldson	54		GBR		4,271m	2:02.9
518	Andrew Wallis	56	Bristol	GBR		4,271m	2:02.9
520	Valérie Jermann	41	Bulle	SUI		4,269m	2:02.9
521	Jan Hagenbrock	44		USA		4,267m	2:03.0
522	Daniel Askew	48		USA		4,266m	2:03.0
522	Bart Dorsch	43		USA		4,266m	2:03.0
522	John Rice	38		USA		4,266m	2:03.0
525	Jake Flancer	24		USA		4,264m	2:03.1
526	Brigid Baker	41	NSW	AUS		4,260m	2:03.2
527	Jimmy Nance	41	OK	USA		4,259m	2:03.2
528	Mark Forman	51		GBR		4,258m	2:03.2
528	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,258m	2:03.2
530	Bryan Evans	63	Godalming	GBR		4,255m	2:03.3
531	Barne Bahnson	43		GER		4,254m	2:03.4
531	harold creech	59	Greensboro, NC	USA		4,254m	2:03.4
533	KYEONGYEONG KIM	32		KOR		4,253m	2:03.4
534	Brad Yeom	39		KOR		4,252m	2:03.4
534	Antonia Bachop	20		NZL		4,252m	2:03.4
534	Dr. Andreas Meyer-Bender	58	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	4,252m	2:03.4
537	Niall McKenzie	39	Motherwell	GBR		4,251m	2:03.5
537	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,251m	2:03.5
537	Mikkel Søndergaard	39		DEN		4,251m	2:03.5
540	Ben Cagan	34		FRA		4,249m	2:03.5
541	Lucas Tassara	47	Buenos Aires	ARG		4,247m	2:03.6
542	Mauro Brega	38	Jesi	ITA		4,246m	2:03.6
543	Rho Cam	53	FL	USA		4,245m	2:03.6
544	Hans Pesch	54		GER		4,244m	2:03.7
545	Enrico Ricceri	61		GBR		4,243m	2:03.7
545	Chad McEvoy	-	Westville, IN	USA		4,243m	2:03.7
547	Scott Taylor	42		GBR		4,242m	2:03.7
548	Colin Monckton	53		GBR		4,240m	2:03.8
549	Carina Izabella Jørgensen	55		DEN		4,238m	2:03.8
550	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	4,236m	2:03.9