Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 4,459m | 1:57.7 |
| 352 | David Clark | 56 | GBR | 4,458m | 1:57.7 | ||
| 353 | Yann Gizard | 48 | Perpignan | FRA | CrossFit Hostilius | 4,457m | 1:57.7 |
| 353 | Jeremy Tuinstra | 49 | MD | USA | 4,457m | 1:57.7 | |
| 355 | Espen Johansen | 47 | Romedal | NOR | 4,456m | 1:57.8 | |
| 355 | Xavi Gili | 39 | ESP | 4,456m | 1:57.8 | ||
| 357 | Jason Meek | 49 | USA | 4,455m | 1:57.8 | ||
| 358 | Henrik Sommer | 59 | CO | USA | The Diamonds (Over Sixties Erging Group) | 4,454m | 1:57.8 |
| 359 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 4,453m | 1:57.8 |
| 359 | Alison Blishen | 35 | GBR | 4,453m | 1:57.8 | ||
| 361 | Willem Van Herwaarden | 41 | NED | 4,450m | 1:57.9 | ||
| 362 | David Jensen | 46 | USA | 4,448m | 1:58.0 | ||
| 363 | Matt Simpson | 43 | NSW | AUS | 4,446m | 1:58.0 | |
| 364 | Mitch Berman | 63 | Mentor, OH | USA | 4,445m | 1:58.1 | |
| 365 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 4,444m | 1:58.1 | |
| 366 | Marco Mühlenbeck | 49 | GER | 4,441m | 1:58.2 | ||
| 367 | Wolf Steinmetz | 45 | GER | 4,439m | 1:58.2 | ||
| 367 | Alex Ramos | 40 | USA | 4,439m | 1:58.2 | ||
| 369 | Mark Presseau | 48 | CAN | 4,438m | 1:58.2 | ||
| 369 | Daniel Brown | 43 | GBR | 4,438m | 1:58.2 | ||
| 371 | John Cooke | 63 | Farnham, Surrey | GBR | 4,437m | 1:58.3 | |
| 371 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,437m | 1:58.3 | |
| 373 | Jän Ketchum | 50 | USA | U.S. Navy | 4,434m | 1:58.4 | |
| 374 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 4,433m | 1:58.4 |
| 374 | Mycah Couron | 36 | USA | 4,433m | 1:58.4 | ||
| 376 | Mike Kourakis | 55 | AUS | 4,431m | 1:58.4 | ||
| 377 | Jeff Scott | 38 | MAS | 4,430m | 1:58.5 | ||
| 377 | ion lee Kuiper | 38 | NED | 4,430m | 1:58.5 | ||
| 379 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 4,428m | 1:58.5 |
| 380 | Christopher Jackson | 35 | USA | 4,427m | 1:58.5 | ||
| 381 | David Mann | 51 | GBR | 4,426m | 1:58.6 | ||
| 381 | Laurent Le Flohic | 52 | FRA | 4,426m | 1:58.6 | ||
| 381 | Brian Humphries | 37 | USA | 4,426m | 1:58.6 | ||
| 384 | Doug Rogers | 53 | Boston Area, MA | USA | 4,425m | 1:58.6 | |
| 385 | Adrian Oldroyd | 56 | GBR | UK Military Veterans | 4,423m | 1:58.6 | |
| 386 | Jeremy O’Hearn | 36 | USA | 4,422m | 1:58.7 | ||
| 387 | JW Lokin | 69 | NED | 4,421m | 1:58.7 | ||
| 388 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 4,420m | 1:58.7 |
| 388 | Matt Lawless | 55 | Mesa, AZ | USA | 4,420m | 1:58.7 | |
| 390 | James Purtell | 46 | NSW | AUS | 4,419m | 1:58.8 | |
| 391 | Chad Sexton | 47 | Lawrenceville , GA | USA | 4,418m | 1:58.8 | |
| 391 | Andrew Noble | 51 | GBR | 4,418m | 1:58.8 | ||
| 393 | Eric Pavy | 48 | FRA | 4,417m | 1:58.8 | ||
| 394 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 4,416m | 1:58.8 | |
| 395 | Derek Card | 51 | USA | 4,415m | 1:58.9 | ||
| 395 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,415m | 1:58.9 | |
| 395 | William Winger | 37 | ME | USA | 4,415m | 1:58.9 | |
| 398 | Alex D'Ambrosio | 46 | Fairfield, CA | USA | 4,414m | 1:58.9 | |
| 399 | Jan Segner | 42 | GER | 4,413m | 1:58.9 | ||
| 400 | Lluís Duch | 59 | Girona | ESP | 4,411m | 1:59.0 |