Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Cody Fuller | 41 | USA | 4,548m | 1:55.4 | ||
| 252 | Paul Holden | 44 | Farnborough | GBR | 4,547m | 1:55.4 | |
| 253 | Riley McKelvy | 30 | USA | 4,546m | 1:55.4 | ||
| 254 | Lincoln Turvey | 47 | AUS | 4,545m | 1:55.5 | ||
| 255 | Kevin Harte | 36 | Belfast | IRL | 4,543m | 1:55.5 | |
| 256 | Thomas Prokop | 45 | USA | 4,540m | 1:55.6 | ||
| 257 | Peter Simons | 45 | USA | 4,539m | 1:55.6 | ||
| 257 | Andrew Edwards | 38 | Anywhere, FL | USA | 4,539m | 1:55.6 | |
| 259 | Jim Hollingsworth | 64 | NC | USA | 4,537m | 1:55.7 | |
| 259 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 4,537m | 1:55.7 |
| 259 | Bo Taylor | 51 | USA | 4,537m | 1:55.7 | ||
| 262 | Rob Bolnick | 57 | USA | 4,536m | 1:55.7 | ||
| 262 | dillon yanick | 23 | seattle, WA | USA | Gonzaga University | 4,536m | 1:55.7 |
| 264 | Lillian Dramsdahl | 49 | NOR | 4,535m | 1:55.7 | ||
| 265 | Dyames Zanette | 48 | Vittorio Veneto (TV) | ITA | 4,534m | 1:55.7 | |
| 266 | Brad Duguid | 43 | GBR | 4,533m | 1:55.8 | ||
| 266 | David Minks | 40 | GBR | 4,533m | 1:55.8 | ||
| 266 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,533m | 1:55.8 | |
| 269 | Gerald E. Finken | 64 | Fargo, ND | USA | 4,532m | 1:55.8 | |
| 270 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,530m | 1:55.8 | |
| 270 | Steph Steph | 54 | FRA | 4,530m | 1:55.8 | ||
| 272 | Michael Oxley | 56 | AUS | 4,529m | 1:55.9 | ||
| 272 | Anthony COBIAC | 42 | AUS | 4,529m | 1:55.9 | ||
| 272 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,529m | 1:55.9 |
| 275 | Emiel van den Berg | 40 | NED | 4,528m | 1:55.9 | ||
| 275 | Torgeir Killi Haugstad | 42 | NOR | 4,528m | 1:55.9 | ||
| 277 | Jared Ohrt | 42 | USA | 4,527m | 1:55.9 | ||
| 278 | Tyler Mitchell | 37 | USA | 4,526m | 1:55.9 | ||
| 278 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,526m | 1:55.9 |
| 280 | Glenn Maerevoet | 37 | BEL | 4,525m | 1:56.0 | ||
| 280 | Torben Mathiassen | 50 | DEN | 4,525m | 1:56.0 | ||
| 282 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,522m | 1:56.0 |
| 283 | Philippe Boris | 30 | FRA | 4,521m | 1:56.1 | ||
| 284 | Yuji Suzuki | 42 | WA | USA | 4,517m | 1:56.2 | |
| 285 | Peter Christiansen | 36 | AFG | 4,515m | 1:56.2 | ||
| 285 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 4,515m | 1:56.2 |
| 287 | Raidel Hernandez | 55 | CAN | 4,514m | 1:56.3 | ||
| 288 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,513m | 1:56.3 | |
| 288 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,513m | 1:56.3 |
| 288 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,513m | 1:56.3 |
| 291 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 4,512m | 1:56.3 |
| 292 | Oliver Klimkowsky | 53 | Berlin | GER | 4,511m | 1:56.3 | |
| 292 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,511m | 1:56.3 |
| 292 | Benny Goofball | 40 | USA | 4,511m | 1:56.3 | ||
| 295 | Lance Newman | 52 | Santa Clara , CA | USA | Row House Santa Clara | 4,509m | 1:56.4 |
| 296 | Rob Jackson | 55 | GBR | 4,505m | 1:56.5 | ||
| 297 | LEONE VASSOLER | 35 | BRA | 4,504m | 1:56.5 | ||
| 298 | Hector Galarza | 45 | PUR | 4,499m | 1:56.6 | ||
| 298 | Dabiao TSENG | 33 | CHN | 4,499m | 1:56.6 | ||
| 300 | Steven Robinson | 50 | USA | 4,498m | 1:56.7 |