Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Paul Holden	44	Farnborough	GBR		4,547m	1:55.4
252	Riley McKelvy	30		USA		4,546m	1:55.4
253	Lincoln Turvey	47		AUS		4,545m	1:55.5
254	Kevin Harte	36	Belfast	IRL		4,543m	1:55.5
255	Thomas Prokop	45		USA		4,540m	1:55.6
256	Peter Simons	45		USA		4,539m	1:55.6
256	Andrew Edwards	38	Anywhere, FL	USA		4,539m	1:55.6
258	Jim Hollingsworth	64	NC	USA		4,537m	1:55.7
258	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	4,537m	1:55.7
258	Bo Taylor	51		USA		4,537m	1:55.7
261	Rob Bolnick	57		USA		4,536m	1:55.7
261	dillon yanick	23	seattle, WA	USA	Gonzaga University	4,536m	1:55.7
263	Lillian Dramsdahl	49		NOR		4,535m	1:55.7
264	Dyames Zanette	48	Vittorio Veneto (TV)	ITA		4,534m	1:55.7
265	Brad Duguid	43		GBR		4,533m	1:55.8
265	David Minks	40		GBR		4,533m	1:55.8
265	Brian Conwell	65	BRISTOL, IN	USA		4,533m	1:55.8
268	Gerald E. Finken	64	Fargo, ND	USA		4,532m	1:55.8
269	Stephen Seeler	-	Dobbs Ferry, NY	USA		4,530m	1:55.8
269	Steph Steph	54		FRA		4,530m	1:55.8
271	Michael Oxley	56		AUS		4,529m	1:55.9
271	Anthony COBIAC	42		AUS		4,529m	1:55.9
271	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,529m	1:55.9
274	Emiel van den Berg	40		NED		4,528m	1:55.9
274	Torgeir Killi Haugstad	42		NOR		4,528m	1:55.9
276	Jared Ohrt	42		USA		4,527m	1:55.9
277	Tyler Mitchell	37		USA		4,526m	1:55.9
277	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,526m	1:55.9
279	Glenn Maerevoet	37		BEL		4,525m	1:56.0
279	Torben Mathiassen	50		DEN		4,525m	1:56.0
281	Jason Parrish	53	Stoke-on-Trent	GBR	Trentham Boat Club	4,522m	1:56.0
282	Philippe Boris	30		FRA		4,521m	1:56.1
283	Yuji Suzuki	42	WA	USA		4,517m	1:56.2
284	Peter Christiansen	36		AFG		4,515m	1:56.2
284	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	4,515m	1:56.2
286	Raidel Hernandez	55		CAN		4,514m	1:56.3
287	Alexander Yule	39		NZL	New Zealand Defence Force	4,513m	1:56.3
287	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,513m	1:56.3
287	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	4,513m	1:56.3
290	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	4,512m	1:56.3
291	Oliver Klimkowsky	53	Berlin	GER		4,511m	1:56.3
291	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,511m	1:56.3
291	Benny Goofball	40		USA		4,511m	1:56.3
294	Lance Newman	52	Santa Clara , CA	USA	Row House Santa Clara	4,509m	1:56.4
295	Rob Jackson	55		GBR		4,505m	1:56.5
296	LEONE VASSOLER	35		BRA		4,504m	1:56.5
297	Hector Galarza	45		PUR		4,499m	1:56.6
297	大彪曾	33		CHN		4,499m	1:56.6
299	Steven Robinson	50		USA		4,498m	1:56.7
300	Patrice Blier	49	LAVAL, QC	CAN		4,497m	1:56.7