Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 148 | Jarle Farnes | 43 | NOR | 4,708 | 1:51.5 | ||
| 152 | Gabor Kovacs Z | 38 | HUN | 4,706 | 1:51.5 | ||
| 153 | Steve Hopkins | 65 | Eastbourne | GBR | The Diamonds (Over Sixties Erging Group) | 4,705 | 1:51.5 |
| 153 | Tim Blewett | 48 | CA | USA | 4,705 | 1:51.5 | |
| 155 | Jochen Treier | 33 | GER | 4,702 | 1:51.6 | ||
| 156 | Tim Beaver | 45 | Pottstown, PA | USA | 4,701 | 1:51.6 | |
| 157 | Patrick Guénot | 53 | FRA | 4,698 | 1:51.7 | ||
| 158 | Daniel Kerin | 60 | USA | 4,697 | 1:51.7 | ||
| 159 | TJ Hope | 41 | USA | Osceola FD Row Club | 4,691 | 1:51.9 | |
| 160 | Paul Harrington | 44 | GBR | 4,687 | 1:52.0 | ||
| 161 | Jann Gräfe | 39 | GER | 4,684 | 1:52.0 | ||
| 161 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 4,684 | 1:52.0 | |
| 163 | Mike Palethorpe | 49 | CAN | 4,681 | 1:52.1 | ||
| 164 | B Ashdown | 51 | GBR | 4,679 | 1:52.2 | ||
| 164 | Simon Burger | 35 | GER | 4,679 | 1:52.2 | ||
| 164 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 4,679 | 1:52.2 | |
| 167 | Alfons Villaplana | 39 | ESP | 4,675 | 1:52.2 | ||
| 168 | Erik Borup | 48 | DEN | 4,674 | 1:52.3 | ||
| 169 | Luka Koscak | 38 | CRO | 4,673 | 1:52.3 | ||
| 170 | Florian Hille | 34 | GER | 4,672 | 1:52.3 | ||
| 171 | Mark Tune | 43 | GBR | 4,664 | 1:52.5 | ||
| 172 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,661 | 1:52.6 |
| 173 | Scott Trusty | 58 | MO | USA | 4,656 | 1:52.7 | |
| 174 | Patrick Coffey | 50 | Fort Mill, SC | USA | 4,655 | 1:52.7 | |
| 175 | Karl Schubert | 41 | NSW | AUS | 4,652 | 1:52.8 | |
| 176 | Bob A | 51 | USA | 4,645 | 1:53.0 | ||
| 177 | Filip Šrajer | 46 | CRO | 4,644 | 1:53.0 | ||
| 178 | Doug Berges | 61 | Gunn, AB | CAN | TEAM MELALEUCA | 4,642 | 1:53.0 |
| 179 | Dani Dávila | 41 | ESP | 4,641 | 1:53.1 | ||
| 180 | Ricardo Schreiber | 26 | GER | 4,640 | 1:53.1 | ||
| 181 | Guy Farrands | 60 | Sydney , NSW | AUS | Team Diamonds | 4,637 | 1:53.2 |
| 182 | rafael feldberg | 36 | BRA | 4,634 | 1:53.2 | ||
| 183 | Richard Emery | 55 | St.J, VT | USA | 4,631 | 1:53.3 | |
| 183 | Gregory Stansel | 39 | OR | USA | 4,631 | 1:53.3 | |
| 185 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,630 | 1:53.3 |
| 186 | Jack Kemp | 27 | AUS | 4,626 | 1:53.4 | ||
| 187 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 4,625 | 1:53.5 | |
| 188 | Manuel Wucher PR3, AK | 38 | Möggers | AUT | 4,623 | 1:53.5 | |
| 189 | Michael Romero | 60 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,622 | 1:53.5 |
| 190 | Cédric BRETON | 36 | FRA | 4,620 | 1:53.6 | ||
| 191 | Andy Hill | 34 | USA | 4,619 | 1:53.6 | ||
| 192 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 4,618 | 1:53.6 | |
| 192 | Gary Sinnamon | 43 | GBR | 4,618 | 1:53.6 | ||
| 192 | Mike Compton | 38 | SW VA | USA | 4,618 | 1:53.6 | |
| 195 | Soong K | 29 | KOR | 4,614 | 1:53.7 | ||
| 196 | Roine Lundberg | 57 | SWE | 4,611 | 1:53.8 | ||
| 197 | Dusty Larkin | 38 | IRL | 4,610 | 1:53.8 | ||
| 198 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,607 | 1:53.9 |
| 198 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,607 | 1:53.9 |
| 198 | Bob Bobski | 51 | BIZ | 4,607 | 1:53.9 |