Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 148 | Jarle Farnes | 43 | NOR | 4,708m | 1:51.5 | ||
| 152 | Gabor Kovacs Z | 38 | HUN | 4,706m | 1:51.5 | ||
| 153 | Steve Hopkins | 65 | Eastbourne | GBR | The Diamonds (Over Sixties Erging Group) | 4,705m | 1:51.5 |
| 153 | Tim Blewett | 48 | CA | USA | 4,705m | 1:51.5 | |
| 155 | Jochen Treier | 33 | GER | 4,702m | 1:51.6 | ||
| 156 | Tim Beaver | 45 | Pottstown, PA | USA | 4,701m | 1:51.6 | |
| 157 | Patrick Guénot | 53 | FRA | 4,698m | 1:51.7 | ||
| 158 | Daniel Kerin | 60 | USA | 4,697m | 1:51.7 | ||
| 159 | TJ Hope | 41 | USA | Osceola FD Row Club | 4,691m | 1:51.9 | |
| 160 | Paul Harrington | 44 | GBR | 4,687m | 1:52.0 | ||
| 161 | Jann Gräfe | 39 | GER | 4,684m | 1:52.0 | ||
| 161 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 4,684m | 1:52.0 | |
| 163 | Mike Palethorpe | 49 | CAN | 4,681m | 1:52.1 | ||
| 164 | B Ashdown | 51 | GBR | 4,679m | 1:52.2 | ||
| 164 | Simon Burger | 35 | GER | 4,679m | 1:52.2 | ||
| 164 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 4,679m | 1:52.2 | |
| 167 | Alfons Villaplana | 39 | ESP | 4,675m | 1:52.2 | ||
| 168 | Erik Borup | 48 | DEN | 4,674m | 1:52.3 | ||
| 169 | Luka Koscak | 38 | CRO | 4,673m | 1:52.3 | ||
| 170 | Florian Hille | 34 | GER | 4,672m | 1:52.3 | ||
| 171 | Mark Tune | 43 | GBR | 4,664m | 1:52.5 | ||
| 172 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,661m | 1:52.6 |
| 173 | Scott Trusty | 58 | MO | USA | 4,656m | 1:52.7 | |
| 174 | Patrick Coffey | 50 | Fort Mill, SC | USA | 4,655m | 1:52.7 | |
| 175 | Karl Schubert | 41 | NSW | AUS | 4,652m | 1:52.8 | |
| 176 | Bob A | 51 | USA | 4,645m | 1:53.0 | ||
| 177 | Filip Šrajer | 46 | CRO | 4,644m | 1:53.0 | ||
| 178 | Doug Berges | 61 | Edmonton, AB | CAN | TEAM MELALEUCA | 4,642m | 1:53.0 |
| 179 | Dani Dávila | 41 | ESP | 4,641m | 1:53.1 | ||
| 180 | Ricardo Schreiber | 26 | GER | 4,640m | 1:53.1 | ||
| 181 | Guy Farrands | 60 | AUS | Team Diamonds | 4,637m | 1:53.2 | |
| 182 | rafael feldberg | 36 | BRA | 4,634m | 1:53.2 | ||
| 183 | Richard Emery | 55 | St.J, VT | USA | 4,631m | 1:53.3 | |
| 183 | Gregory Stansel | 39 | OR | USA | 4,631m | 1:53.3 | |
| 185 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,630m | 1:53.3 |
| 186 | Jack Kemp | 27 | AUS | 4,626m | 1:53.4 | ||
| 187 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 4,625m | 1:53.5 | |
| 188 | Manuel Wucher PR3, AK | 38 | Möggers | AUT | 4,623m | 1:53.5 | |
| 189 | Michael Romero | 60 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,622m | 1:53.5 |
| 190 | Cédric BRETON | 36 | FRA | 4,620m | 1:53.6 | ||
| 191 | Andy Hill | 34 | USA | 4,619m | 1:53.6 | ||
| 192 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 4,618m | 1:53.6 | |
| 192 | Gary Sinnamon | 43 | GBR | 4,618m | 1:53.6 | ||
| 192 | Michael Compton | 38 | SW VA | USA | 4,618m | 1:53.6 | |
| 195 | Soong K | 29 | KOR | 4,614m | 1:53.7 | ||
| 196 | Roine Lundberg | 57 | SWE | 4,611m | 1:53.8 | ||
| 197 | Dusty Larkin | 38 | IRL | 4,610m | 1:53.8 | ||
| 198 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,607m | 1:53.9 |
| 198 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,607m | 1:53.9 |
| 198 | Bob Bobski | 51 | BIZ | 4,607m | 1:53.9 |