Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cameron Knowles | 41 | USA | 4,938m | 1:46.3 | ||
| 52 | Håvard Siljedal | 43 | Tønsberg | NOR | Horten Roklubb | 4,937m | 1:46.3 |
| 53 | Ciarán Pheitie | 36 | IRL | 4,932m | 1:46.4 | ||
| 53 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,932m | 1:46.4 |
| 55 | Ben Bianchino | 36 | Kansas City, MO | USA | 4,928m | 1:46.5 | |
| 56 | Silvan Zehnder | 36 | Zürich | SUI | Concept2, Inc, Morrisville, VT | 4,924m | 1:46.6 |
| 56 | Chris John | 50 | GBR | 4,924m | 1:46.6 | ||
| 58 | Brendan Downs | 30 | USA | 4,920m | 1:46.7 | ||
| 59 | Robin Tijssen | 46 | NED | 4,919m | 1:46.7 | ||
| 60 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,918m | 1:46.7 |
| 61 | Joe Priore | 48 | NY | USA | 4,916m | 1:46.7 | |
| 62 | Justin Ferayorni | 49 | USA | 4,915m | 1:46.8 | ||
| 63 | Iain Arseneau | 36 | CAN | 4,912m | 1:46.8 | ||
| 64 | Stanislav Hubacek | 34 | Brno | CZE | 4,910m | 1:46.9 | |
| 65 | Eric Brovarone | 28 | USA | 4,909m | 1:46.9 | ||
| 66 | Jens Luster | 54 | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 4,907m | 1:46.9 | |
| 67 | Luke Kneebone | 43 | Mildura | AUS | 4,896m | 1:47.2 | |
| 68 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 4,877m | 1:47.6 | |
| 69 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 4,876m | 1:47.6 | |
| 70 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 4,873m | 1:47.7 | |
| 71 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,867m | 1:47.8 |
| 72 | Jake Nielsen | 38 | TX | USA | American Firefighters | 4,866m | 1:47.8 |
| 73 | Dan Paquette | 44 | West Springfield, MA | USA | 4,864m | 1:47.9 | |
| 74 | Chris Street | 44 | WA | AUS | Royal Engineers | 4,863m | 1:47.9 |
| 75 | Markus Rienecker | 46 | GER | 4,856m | 1:48.1 | ||
| 76 | Mark Bittman | 43 | East Hampton | USA | 4,853m | 1:48.1 | |
| 77 | Matt Kingswood | 59 | Russell, ON | CAN | 4,852m | 1:48.2 | |
| 78 | Simon Hughes | 42 | GBR | 4,847m | 1:48.3 | ||
| 79 | Angelo Sacino | 46 | USA | 4,844m | 1:48.3 | ||
| 80 | Russell Hall | 43 | GBR | 4,843m | 1:48.4 | ||
| 80 | Hans Vendrig | 69 | Monnickendam | NED | Roei- en Zeilvereniging De Amstel | 4,843m | 1:48.4 |
| 82 | Thomas Krause | 36 | USA | 4,841m | 1:48.4 | ||
| 83 | David Sanchez | 51 | ESP | 4,838m | 1:48.5 | ||
| 84 | philipp berger | 31 | AUT | 4,828m | 1:48.7 | ||
| 85 | Magnus Nyman | 51 | Uppsala | SWE | 4,825m | 1:48.8 | |
| 86 | Steven Bishop | 42 | AUS | 4,823m | 1:48.8 | ||
| 87 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 4,821m | 1:48.8 |
| 88 | Paul Parsons | 49 | Stockholm | SWE | 4,815m | 1:49.0 | |
| 89 | Kwame Ababio | 42 | USA | 4,814m | 1:49.0 | ||
| 90 | Sean Phelps | 49 | Portland | GBR | Royal Marines | 4,811m | 1:49.1 |
| 91 | Marc Stäubli | 40 | SUI | 4,807m | 1:49.2 | ||
| 91 | Patrick Vassort | 63 | Vichy | FRA | 4,807m | 1:49.2 | |
| 93 | Jason Robinson | 49 | Frimley | GBR | 4,804m | 1:49.2 | |
| 94 | Nic Batchelar | 49 | GBR | Royal Marines | 4,803m | 1:49.3 | |
| 95 | Brent Wallisch | 38 | Millersburg , PA | USA | 4,799m | 1:49.3 | |
| 96 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,796m | 1:49.4 |
| 97 | Eric Maercklein | 59 | Mercer Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,795m | 1:49.4 |
| 98 | Palle Andersen | 57 | Vejle | DEN | 4,794m | 1:49.5 | |
| 99 | Amer Herenda | 40 | Dublin | IRL | 4,792m | 1:49.5 | |
| 99 | Justin Blott | 33 | USA | U.S. Air Force | 4,792m | 1:49.5 |