Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Fabian Gebhardt | 28 | SUI | 4,496m | 1:56.7 | ||
| 302 | Greg Williams | 35 | OH | USA | 4,495m | 1:56.7 | |
| 302 | Jay Davis | 51 | VT | USA | 4,495m | 1:56.7 | |
| 304 | jeremiah willis | 43 | USA | 4,492m | 1:56.8 | ||
| 304 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,492m | 1:56.8 |
| 306 | Gabri Haro | 40 | ESP | 4,491m | 1:56.9 | ||
| 306 | Alessio Brunelli | 46 | ITA | 4,491m | 1:56.9 | ||
| 308 | Chris Hackman | 61 | Dorchester | GBR | 4,490m | 1:56.9 | |
| 309 | Egil Belsvik | 66 | Trondheim | NOR | 4,489m | 1:56.9 | |
| 309 | Alexander Bennett | 38 | Chilcompton | GBR | 4,489m | 1:56.9 | |
| 311 | Nathan Frantz | 37 | USA | 4,488m | 1:56.9 | ||
| 312 | Michael Flinn | 44 | USA | Osceola FD Row Club | 4,485m | 1:57.0 | |
| 313 | Ryan Martino | 45 | USA | 4,483m | 1:57.1 | ||
| 313 | Wayne Carriker | 57 | OR | USA | 4,483m | 1:57.1 | |
| 315 | Jim Glover | 48 | Fort Gibson, OK | USA | 4,478m | 1:57.2 | |
| 316 | JM MR 777 | 58 | ESP | 4,477m | 1:57.2 | ||
| 317 | Miguel Alarcón León | 39 | Écija | ESP | 4,476m | 1:57.2 | |
| 318 | Fredrik Dahlgren | 38 | SWE | 4,475m | 1:57.3 | ||
| 319 | Joseph Overocker | 47 | NC | USA | 4,474m | 1:57.3 | |
| 320 | Mick Williams | 39 | WA | AUS | Australian Army | 4,473m | 1:57.3 |
| 320 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,473m | 1:57.3 |
| 320 | Hannah Reuter | 34 | GER | 4,473m | 1:57.3 | ||
| 323 | Tomislav Mrkus | 44 | Pula | CRO | 4,472m | 1:57.3 | |
| 323 | Dustin VanHouwelingen | 39 | CAN | 4,472m | 1:57.3 | ||
| 323 | Mark Kelly | 47 | IRL | 4,472m | 1:57.3 | ||
| 323 | Andrzej Hryniak | 49 | Jelenia Góra | POL | 4,472m | 1:57.3 | |
| 327 | Þórarinn Jóhannsson | 60 | ISL | 4,471m | 1:57.4 | ||
| 327 | Alexander Schuster | 28 | GER | 4,471m | 1:57.4 | ||
| 327 | Patrick Guzinski | 55 | USA | 4,471m | 1:57.4 | ||
| 330 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,470m | 1:57.4 |
| 330 | Starlord _ | 43 | The Milano | USA | 4,470m | 1:57.4 | |
| 330 | Jack Hill | 38 | USA | 4,470m | 1:57.4 | ||
| 333 | Andrew Cromwell | 39 | AUS | 4,468m | 1:57.5 | ||
| 333 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 4,468m | 1:57.5 |
| 333 | Christian K | 34 | GER | 4,468m | 1:57.5 | ||
| 336 | Ben Hiatt | 55 | NSW | AUS | 4,467m | 1:57.5 | |
| 336 | Susan Van der Mee | 41 | NED | 4,467m | 1:57.5 | ||
| 338 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,466m | 1:57.5 |
| 338 | Dylan Klopp | 33 | USA | 4,466m | 1:57.5 | ||
| 340 | Shane Fox | 44 | AB | CAN | 4,465m | 1:57.5 | |
| 341 | Garthe Knight | 50 | GBR | 4,464m | 1:57.6 | ||
| 342 | George McRorie | 50 | Davidson, NC | USA | 4,463m | 1:57.6 | |
| 343 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,462m | 1:57.6 |
| 344 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,461m | 1:57.6 |
| 344 | Sam Varano | 53 | USA | 4,461m | 1:57.6 | ||
| 344 | Tom Broomfield | 42 | GBR | 4,461m | 1:57.6 | ||
| 347 | Annarita Cibin | 33 | ITA | 4,460m | 1:57.7 | ||
| 347 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,460m | 1:57.7 |
| 349 | Bryan Furman | 36 | USA | 4,459m | 1:57.7 | ||
| 349 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 4,459m | 1:57.7 |