Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tony Agnew | 49 | GBR | 4,355m | 2:00.5 | ||
| 452 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 4,354m | 2:00.5 |
| 453 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,353m | 2:00.6 |
| 454 | Marcel Mallon | 45 | FRA | 4,352m | 2:00.6 | ||
| 455 | Amanda Allen | 36 | NC | USA | 4,350m | 2:00.6 | |
| 456 | Peter Sells | 55 | GBR | 4,349m | 2:00.7 | ||
| 457 | Dave Cole | 63 | GBR | 4,345m | 2:00.8 | ||
| 458 | Simon Crampin | 64 | Huntingdon | GBR | Impressions Fitness Suite | 4,343m | 2:00.8 |
| 459 | Murat Şinikçi | 49 | TUR | 4,339m | 2:00.9 | ||
| 460 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,337m | 2:01.0 |
| 461 | Joosep Pärn | 29 | EST | 4,336m | 2:01.0 | ||
| 461 | Dave Straw | 59 | Doncaster | GBR | 4,336m | 2:01.0 | |
| 463 | Paul Bradshaw | 49 | GBR | 4,335m | 2:01.1 | ||
| 463 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,335m | 2:01.1 |
| 463 | Milan Koelewijn | 15 | NED | 4,335m | 2:01.1 | ||
| 466 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 4,334m | 2:01.1 | |
| 467 | Gordon Schneider | 44 | Conroe, TX | USA | 4,333m | 2:01.1 | |
| 468 | Russell Weight | 60 | USA | 4,331m | 2:01.2 | ||
| 469 | Lindsay B | 47 | AB | CAN | Team Canada | 4,329m | 2:01.2 |
| 470 | Ohad Hecht | 47 | USA | 4,326m | 2:01.3 | ||
| 471 | Sean Snyder | 37 | Philadelphia, PA | USA | 4,325m | 2:01.3 | |
| 472 | Daniel Scully | 41 | Canberra, ACT | AUS | 4,324m | 2:01.4 | |
| 472 | Martin Petersen | 58 | FRO | 4,324m | 2:01.4 | ||
| 474 | Daniel Prouse | 46 | GBR | 4,322m | 2:01.4 | ||
| 475 | Richard Williams | 63 | King's Lynn | GBR | 4,321m | 2:01.4 | |
| 475 | George Knight | 70 | LAT | 4,321m | 2:01.4 | ||
| 477 | David Batchelor | 32 | MD | USA | 4,320m | 2:01.5 | |
| 478 | Edmilson Rosindo | 45 | BRA | 4,319m | 2:01.5 | ||
| 479 | Roger Cohen | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,316m | 2:01.6 | |
| 480 | Stephan Timpe | 56 | Gelsenkirchen | GER | 4,314m | 2:01.6 | |
| 481 | Belinda Fowler | 46 | AUS | 4,311m | 2:01.7 | ||
| 482 | Nico Duq | 23 | BEL | 4,309m | 2:01.8 | ||
| 483 | Jonathan Cote | 43 | USA | 4,308m | 2:01.8 | ||
| 484 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 4,307m | 2:01.8 | |
| 484 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,307m | 2:01.8 |
| 486 | Steve Bien | 41 | USA | 4,304m | 2:01.9 | ||
| 486 | Brad Hegemann | 58 | Presque Isle, ME | USA | 4,304m | 2:01.9 | |
| 488 | Michael Charles | 62 | GBR | 4,301m | 2:02.0 | ||
| 488 | Jeremy Stadnyk | 43 | CAN | 4,301m | 2:02.0 | ||
| 490 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,300m | 2:02.0 | |
| 490 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,300m | 2:02.0 |
| 492 | August Masquelier | 28 | USA | 4,299m | 2:02.1 | ||
| 492 | Michael Longshaw | 39 | GBR | 4,299m | 2:02.1 | ||
| 494 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,298m | 2:02.1 |
| 495 | Kolton Foster | 32 | USA | 4,296m | 2:02.2 | ||
| 496 | Bob Davis | 59 | London, ON | CAN | 4,293m | 2:02.2 | |
| 496 | Chris Brekenfeld | 23 | USA | 4,293m | 2:02.2 | ||
| 498 | Frank Metzler | 53 | GER | 4,292m | 2:02.3 | ||
| 499 | John Weil | 72 | New Orleans, LA | USA | 4,291m | 2:02.3 | |
| 500 | Sander Schaap | 50 | NED | 4,289m | 2:02.4 |