Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	4,236	2:03.9
551	Sebastian Daue	42		GER		4,236	2:03.9
551	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,236	2:03.9
551	Franck VEYSSIERE	42		FRA		4,236	2:03.9
555	Gerry Meenaghan	46		USA		4,235	2:03.9
556	Robert Faust	49		USA		4,233	2:04.0
556	George Kasper	67	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,233	2:04.0
558	Nikolaj Kristensen	46		DEN		4,232	2:04.0
558	Peter Love	59		USA		4,232	2:04.0
560	Mikael S	51		DEN		4,231	2:04.0
561	Tri-in-mi Hardest	54		GBR		4,229	2:04.1
561	Sean Shingler	54		USA		4,229	2:04.1
561	Cameron Baillie	56	IL	USA		4,229	2:04.1
564	Jeff Lutton	54		USA		4,228	2:04.1
564	David K	32		GER		4,228	2:04.1
566	Sam Morley	39	Sheffield	GBR		4,225	2:04.2
566	Jonathan Rogers	49	WA	USA		4,225	2:04.2
568	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,224	2:04.2
569	Bert Herbert	43		AFG		4,223	2:04.3
569	Imogen Scott	42		GBR		4,223	2:04.3
571	Steve Gilfedder	57		GBR		4,222	2:04.3
572	Brian Rennie	42		USA		4,218	2:04.4
573	yi huang	44	南宁	CHN		4,217	2:04.4
573	Marcel Brinke	41		GER		4,217	2:04.4
575	Costa Malekkou	57		GBR		4,214	2:04.5
576	Robb Hardy	45	brookhaven, GA	USA		4,213	2:04.6
577	Edwin Langendoen	49		NED		4,211	2:04.6
578	Nigel Beagarie	70		GBR		4,210	2:04.7
578	Knut Erik Vold	55		NOR		4,210	2:04.7
580	J Vissers	42	Brunswick West, VIC	AUS		4,207	2:04.7
580	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	4,207	2:04.7
582	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,206	2:04.8
582	Frank Betzold	53		GER		4,206	2:04.8
584	Pedro Etxabarri	50		ESP		4,205	2:04.8
584	Michael Allison	52	Rye, NY	USA		4,205	2:04.8
586	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,201	2:04.9
587	Thomas Mortensen	56	Lindenborg Roklub	DEN		4,200	2:05.0
587	Jonathan Garcia-Lippez	35		USA		4,200	2:05.0
589	Simon Schmitt	41		GER		4,197	2:05.0
590	H K	38		SRI		4,196	2:05.1
591	Michael Kochendörfer	55		GER		4,195	2:05.1
591	charlie thompson	52		GBR		4,195	2:05.1
593	Gray Stahlman	62		USA		4,194	2:05.1
594	Haaye Rinze Hoeksma	35		NED		4,192	2:05.2
595	Andy Jennings	48		GBR		4,191	2:05.2
596	Dana Glinsner	48		AUT		4,189	2:05.3
596	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	4,189	2:05.3
598	Jonathan Kowalski	38		USA		4,188	2:05.3
599	Joost Landgraf	49		NED		4,187	2:05.3
600	Doug Roberts	62	Yorkville, IL	USA		4,185	2:05.4