Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 4,236m | 2:03.9 |
| 551 | Sebastian Daue | 42 | GER | 4,236m | 2:03.9 | ||
| 551 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,236m | 2:03.9 |
| 551 | Franck VEYSSIERE | 42 | FRA | 4,236m | 2:03.9 | ||
| 555 | Gerry Meenaghan | 46 | USA | 4,235m | 2:03.9 | ||
| 556 | Robert Faust | 49 | USA | 4,233m | 2:04.0 | ||
| 556 | George Kasper | 67 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,233m | 2:04.0 |
| 558 | Nikolaj Kristensen | 46 | DEN | 4,232m | 2:04.0 | ||
| 558 | Peter Love | 59 | USA | 4,232m | 2:04.0 | ||
| 560 | Mikael S | 51 | DEN | 4,231m | 2:04.0 | ||
| 561 | Tri-in-mi Hardest | 54 | GBR | 4,229m | 2:04.1 | ||
| 561 | Sean Shingler | 54 | USA | 4,229m | 2:04.1 | ||
| 561 | Cameron Baillie | 56 | IL | USA | 4,229m | 2:04.1 | |
| 564 | Jeff Lutton | 54 | USA | 4,228m | 2:04.1 | ||
| 564 | David K | 32 | GER | 4,228m | 2:04.1 | ||
| 566 | Sam Morley | 39 | Sheffield | GBR | 4,225m | 2:04.2 | |
| 566 | Jonathan Rogers | 49 | WA | USA | 4,225m | 2:04.2 | |
| 568 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 4,224m | 2:04.2 | |
| 569 | Bert Herbert | 43 | AFG | 4,223m | 2:04.3 | ||
| 569 | Imogen Scott | 42 | GBR | 4,223m | 2:04.3 | ||
| 571 | Steve Gilfedder | 57 | GBR | 4,222m | 2:04.3 | ||
| 572 | Brian Rennie | 42 | USA | 4,218m | 2:04.4 | ||
| 573 | yi huang | 44 | 南宁 | CHN | 4,217m | 2:04.4 | |
| 573 | Marcel Brinke | 41 | GER | 4,217m | 2:04.4 | ||
| 575 | Costa Malekkou | 57 | GBR | 4,214m | 2:04.5 | ||
| 576 | Robb Hardy | 45 | brookhaven, GA | USA | 4,213m | 2:04.6 | |
| 577 | Edwin Langendoen | 49 | NED | 4,211m | 2:04.6 | ||
| 578 | Nigel Beagarie | 70 | GBR | 4,210m | 2:04.7 | ||
| 578 | Knut Erik Vold | 55 | NOR | 4,210m | 2:04.7 | ||
| 580 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,207m | 2:04.7 | |
| 580 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 4,207m | 2:04.7 |
| 582 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,206m | 2:04.8 | |
| 582 | Frank Betzold | 53 | GER | 4,206m | 2:04.8 | ||
| 584 | Pedro Etxabarri | 50 | ESP | 4,205m | 2:04.8 | ||
| 584 | Michael Allison | 52 | Rye, NY | USA | 4,205m | 2:04.8 | |
| 586 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,201m | 2:04.9 |
| 587 | Thomas Mortensen | 56 | DEN | 4,200m | 2:05.0 | ||
| 587 | Jonathan Garcia-Lippez | 35 | USA | 4,200m | 2:05.0 | ||
| 589 | Simon Schmitt | 41 | GER | 4,197m | 2:05.0 | ||
| 590 | H K | 38 | SRI | 4,196m | 2:05.1 | ||
| 591 | Michael Kochendörfer | 55 | GER | 4,195m | 2:05.1 | ||
| 591 | charlie thompson | 52 | GBR | 4,195m | 2:05.1 | ||
| 593 | Gray Stahlman | 62 | USA | 4,194m | 2:05.1 | ||
| 594 | Haaye Rinze Hoeksma | 35 | NED | 4,192m | 2:05.2 | ||
| 595 | Andy Jennings | 48 | GBR | 4,191m | 2:05.2 | ||
| 596 | Dana Glinsner | 48 | AUT | 4,189m | 2:05.3 | ||
| 596 | Helen Eastman | 21 | annapolis, MD | USA | St. John's College, Annapolis | 4,189m | 2:05.3 |
| 598 | Jonathan Kowalski | 38 | USA | 4,188m | 2:05.3 | ||
| 599 | Joost Landgraf | 49 | NED | 4,187m | 2:05.3 | ||
| 600 | Doug Roberts | 62 | Yorkville, IL | USA | 4,185m | 2:05.4 |