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Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
700 John Jeffries 56 USA 4,061m 2:09.2
700 Gary Rains 69 USA 4,061m 2:09.2
703 Kerstin Schumacher 56 GER 4,059m 2:09.3
704 Hello Hi 33 USA 4,057m 2:09.4
705 Shinyoung Ha 41 KOR 4,054m 2:09.5
705 Shanie Singo 51 AUS 4,054m 2:09.5
705 Ottar Riiser 65 NOR 4,054m 2:09.5
708 Jeff Foster 57 USA 4,053m 2:09.5
709 Jim Corbett 56 USA 4,050m 2:09.6
710 S Kob 53 USA 4,049m 2:09.6
710 Darren Wright 51 USA 4,049m 2:09.6
712 Thomas Branky 58 NOR 4,048m 2:09.6
712 Noah Van Daele 31 AUT 4,048m 2:09.6
714 clare burrell 63 AUS 4,043m 2:09.8
714 Mike Abernathy 67 USA 4,043m 2:09.8
716 Mario Santagostino 52 ITA 4,040m 2:09.9
717 Mark Carlson 36 USA 4,038m 2:10.0
718 Rhonda Bostick 66 USA 4,037m 2:10.0
719 Phil Grimwood 57 AUS 4,035m 2:10.1
719 Elaine Martins 35 BRA 4,035m 2:10.1
719 Nate Jones 34 USA 4,035m 2:10.1
722 Leo van Dorp 68 NED 4,034m 2:10.1
722 Andrew Hoogerhyde 35 USA 4,034m 2:10.1
724 Michael Platt 42 GER 4,032m 2:10.2
724 Zach Shust 36 USA 4,032m 2:10.2
726 Richard Reyes 60 USA 4,029m 2:10.3
727 Warren Lloyd 53 AUS 4,028m 2:10.3
727 Mark Brown 61 USA 4,028m 2:10.3
727 luiz sgargeta 38 BRA 4,028m 2:10.3
730 Steve Miller 43 GBR 4,027m 2:10.3
730 Steven Small 36 USA 4,027m 2:10.3
732 Renaud Peuziat 50 USA 4,026m 2:10.4
732 Roger Tapio 71 USA 4,026m 2:10.4
734 Rick Sherman 44 USA 4,025m 2:10.4
735 Jonathan Poore 59 GBR 4,024m 2:10.4
736 Mike Taylor 51 USA 4,023m 2:10.4
736 Edward Hernandez 28 USA 4,023m 2:10.4
738 Darren Carlton 54 USA 4,022m 2:10.5
739 Anna Gold 53 USA 4,021m 2:10.5
740 Alphonse Koenig 51 USA 4,020m 2:10.5
741 Siv Howard 61 USA 4,018m 2:10.6
742 Carsten Bidsted 50 CHI 4,014m 2:10.7
742 Richard Brown 57 USA 4,014m 2:10.7
744 Minsu KIM 45 KOR 4,013m 2:10.8
745 Chantal Dixon 54 CAN 4,011m 2:10.8
746 S C 50 USA 4,010m 2:10.9
747 Georg Hammer 27 GER 4,007m 2:11.0
748 Grant Bluestein 44 USA 4,005m 2:11.0
749 Bobby Han 57 USA 4,004m 2:11.1
749 Signe Vognsen 45 DEN 4,004m 2:11.1