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Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
701 Kerstin Schumacher 56 GER 4,059 2:09.3
702 Hello Hi 33 USA 4,057 2:09.4
703 Shinyoung Ha 41 KOR 4,054 2:09.5
703 Shanie Singo 51 AUS 4,054 2:09.5
703 Ottar Riiser 65 NOR 4,054 2:09.5
706 Jeff Foster 57 USA 4,053 2:09.5
707 Jim Corbett 56 USA 4,050 2:09.6
708 S Kob 53 USA 4,049 2:09.6
708 Darren Wright 51 USA 4,049 2:09.6
710 Thomas Branky 58 NOR 4,048 2:09.6
710 Noah Van Daele 31 AUT 4,048 2:09.6
712 clare burrell 63 AUS 4,043 2:09.8
712 Mike Abernathy 67 USA 4,043 2:09.8
714 Mario Santagostino 52 ITA 4,040 2:09.9
715 Mark Carlson 36 USA 4,038 2:10.0
716 Rhonda Bostick 66 USA 4,037 2:10.0
717 Phil Grimwood 57 AUS 4,035 2:10.1
717 Elaine Martins 35 BRA 4,035 2:10.1
717 Nate Jones 34 USA 4,035 2:10.1
720 Leo van Dorp 68 NED 4,034 2:10.1
720 Andrew Hoogerhyde 35 USA 4,034 2:10.1
722 Michael Platt 42 GER 4,032 2:10.2
722 Zach Shust 36 USA 4,032 2:10.2
724 Richard Reyes 60 USA 4,029 2:10.3
725 Warren Lloyd 53 AUS 4,028 2:10.3
725 Mark Brown 61 USA 4,028 2:10.3
725 luiz sgargeta 38 BRA 4,028 2:10.3
728 Steve Miller 43 GBR 4,027 2:10.3
728 Steven Small 36 USA 4,027 2:10.3
730 Renaud Peuziat 50 USA 4,026 2:10.4
730 Roger Tapio 71 USA 4,026 2:10.4
732 Rick Sherman 44 USA 4,025 2:10.4
733 Jonathan Poore 59 GBR 4,024 2:10.4
734 Mike Taylor 51 USA 4,023 2:10.4
734 Edward Hernandez 28 USA 4,023 2:10.4
736 Darren Carlton 54 USA 4,022 2:10.5
737 Anna Gold 53 USA 4,021 2:10.5
738 Alphonse Koenig 51 USA 4,020 2:10.5
739 Siv Howard 61 USA 4,018 2:10.6
740 Carsten Bidsted 50 CHI 4,014 2:10.7
740 Richard Brown 57 USA 4,014 2:10.7
742 Minsu KIM 45 KOR 4,013 2:10.8
743 Chantal Dixon 54 CAN 4,011 2:10.8
744 S C 50 USA 4,010 2:10.9
745 Georg Hammer 27 GER 4,007 2:11.0
746 Grant Bluestein 44 USA 4,005 2:11.0
747 Bobby Han 57 USA 4,004 2:11.1
747 Signe Vognsen 45 DEN 4,004 2:11.1
749 Connor Mullan 31 USA 4,001 2:11.2
750 Kirsty Burke 55 AUS 4,000 2:11.2