Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brenda Beaudette	58	St Andrews W, ON	CAN		4,183m	2:05.5
602	David Tinsley	42		GBR		4,182m	2:05.5
603	Viceroy Fizzlebottom	33		USA		4,181m	2:05.5
604	Roly Acosta	49		USA		4,179m	2:05.6
604	Eduardo Moreno	35		USA		4,179m	2:05.6
604	James Cassidy	57		USA		4,179m	2:05.6
607	Howard Snell	70	Casa Colorada, NM	USA	University of New Mexico	4,176m	2:05.7
608	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	4,172m	2:05.8
609	Ray OCHOA	43		USA		4,171m	2:05.8
609	Sudip Lahiri	39		USA		4,171m	2:05.8
611	Terry Forehand	53	Yulee, FL	USA	U.S. Army Veterans	4,170m	2:05.8
612	Spencer Scott	56	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	4,169m	2:05.9
612	Francois Delaunay	46		FRA		4,169m	2:05.9
614	Walter Iaccheri	48		ITA		4,168m	2:05.9
614	Steven Snape	47		GBR	Weymouth Rowing Club	4,168m	2:05.9
616	Stefan Malo	51		SWE		4,167m	2:05.9
617	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,166m	2:06.0
618	Curtis Burgess	57		USA		4,163m	2:06.1
618	Johan Gustafsson	49	Växjö	SWE		4,163m	2:06.1
620	Barret Agee	52		USA		4,162m	2:06.1
621	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,161m	2:06.1
621	Valérie Sammut	47	Toulouse	FRA		4,161m	2:06.1
623	David Green	55	Carmel, IN	USA		4,160m	2:06.2
623	Christopher Roling	33	IA	USA		4,160m	2:06.2
623	Matthew Boyle	42	San Diego, CA	USA		4,160m	2:06.2
626	Mark Whalley	57	Aveley	GBR		4,158m	2:06.2
627	Alexandra Herzan	64		USA		4,154m	2:06.3
627	Paul McBride	44		USA	United States Military Academy	4,154m	2:06.3
627	Ian Botham	54		GBR		4,154m	2:06.3
630	Nick Dendekker	41	Windsor, ON	CAN		4,148m	2:06.5
631	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,147m	2:06.5
632	Sean Beeson	38		USA		4,145m	2:06.6
633	John Taplin	56	Warwick	GBR		4,144m	2:06.6
634	laurent RIEUPEYROUT	63	78220 - VIROFLAY	FRA		4,143m	2:06.7
634	Christine Tomcak	51	Omaha, NE	USA		4,143m	2:06.7
636	Svenne Tellebo	60		SWE		4,141m	2:06.7
637	Charlotte Marshall	22		GBR		4,140m	2:06.8
638	Whiskey Fox	42		AUS		4,138m	2:06.8
639	Bob Joyner	73	Goldsboro, NC	USA		4,135m	2:06.9
639	David Morley	63		GBR	Royal Air Force (UK)	4,135m	2:06.9
641	mark ryder	56		AUT		4,133m	2:07.0
641	David Hays	57	Minerva Park, OH	USA		4,133m	2:07.0
643	Colin Stuart	38		USA		4,131m	2:07.0
643	Adam Womelsdorf	58		USA		4,131m	2:07.0
645	Joe Slockyj	63		FRA		4,129m	2:07.1
646	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,128m	2:07.1
647	Wolf-Dieter "Wiggly" Zastrow	48	Schwarzenbach an der Saale	GER		4,127m	2:07.2
647	VASILEIOS SIALARIS	38	Kalliani	GRE		4,127m	2:07.2
647	Maude Lafantaisie	30	QC	CAN		4,127m	2:07.2
647	Serkan Çevik	42	Istanbul	TUR		4,127m	2:07.2