Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Connor Mullan	31		USA		4,001m	2:11.2
752	Kirsty Burke	55	Brisbane, QLD	AUS		4,000m	2:11.2
752	Oleg Damyanov	47	Montana	BUL		4,000m	2:11.2
752	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,000m	2:11.2
755	Binny S	51		GBR		3,998m	2:11.3
755	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	3,998m	2:11.3
757	Caroline Johnson	50	MELBOURNE, VIC	AUS		3,996m	2:11.3
757	Lisa B	25		DEN		3,996m	2:11.3
759	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	3,995m	2:11.4
759	David K. Gibson	53	Orlando, FL	USA		3,995m	2:11.4
759	Reno Baumgartner	49		SUI		3,995m	2:11.4
762	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,994m	2:11.4
763	Roger Dix	67	Ilmer	GBR		3,990m	2:11.5
763	Fred de Leuw	77	Doornspijk	NED		3,990m	2:11.5
765	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,988m	2:11.6
766	Chris Watson	57		GBR		3,985m	2:11.7
767	Jochen Erbacher	40		GER		3,983m	2:11.8
768	Dave Hill	56	London Met Police	GBR		3,982m	2:11.8
768	Michael Walz	56		GER		3,982m	2:11.8
768	Jonas Ericsson	48		SWE	Swedish Armed Forces	3,982m	2:11.8
771	WADE OPPLIGER	62	Bat Cave, NC	USA	Lake Lure Rowing	3,979m	2:11.9
772	Jeanna Ventura	49		USA		3,975m	2:12.0
773	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,974m	2:12.1
773	Daniel Skiles	47		USA		3,974m	2:12.1
775	Jeff Craig	50		USA		3,973m	2:12.1
776	David Brown	62		GBR		3,971m	2:12.2
776	Charles Smith	83	Brixham	GBR		3,971m	2:12.2
778	Sérgio Lins de Albuquerque	57		BRA		3,970m	2:12.2
779	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,969m	2:12.2
780	Coach Ndovu	42		GBR		3,967m	2:12.3
780	Marcin Dąbek	49	Inowrocław	POL		3,967m	2:12.3
780	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,967m	2:12.3
783	Chris Jerrett	37		USA		3,966m	2:12.3
784	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,965m	2:12.4
785	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,964m	2:12.4
785	William Hewitt	47	Kansas City, MO	USA	Street Parking	3,964m	2:12.4
785	Margaret Snell	42	Bangor, ME	USA		3,964m	2:12.4
785	Carissa Demore	37	MA	USA		3,964m	2:12.4
785	Christena Callahan	44		USA		3,964m	2:12.4
790	David Carty	47		GBR		3,963m	2:12.4
791	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	3,962m	2:12.5
792	Frank Schönberg	38		GER		3,961m	2:12.5
792	Tommy Cusack	58	Huntington , NY	USA		3,961m	2:12.5
794	Ozzy Conte	58		USA	Darkhorse Rowing	3,960m	2:12.5
795	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,959m	2:12.6
795	Derrick Caruthers	46		USA		3,959m	2:12.6
797	Daniel Barkes	39		USA		3,956m	2:12.7
797	Simon Krueger	35	Sammamish, WA	USA		3,956m	2:12.7
799	Anthony Santabarbara	54	NY	USA		3,955m	2:12.7
800	Tash *	47		AUS		3,952m	2:12.8