Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Binny S	51		GBR		3,998	2:11.3
751	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	3,998	2:11.3
753	Caroline Johnson	50	MELBOURNE, VIC	AUS		3,996	2:11.3
753	Lisa B	25		DEN		3,996	2:11.3
755	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	3,995	2:11.4
755	David K. Gibson	53	Orlando, FL	USA		3,995	2:11.4
755	Reno Baumgartner	49		SUI		3,995	2:11.4
758	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,994	2:11.4
759	Roger Dix	67	Ilmer	GBR		3,990	2:11.5
759	Fred de Leuw	77	Doornspijk	NED		3,990	2:11.5
761	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,988	2:11.6
762	Chris Watson	57		GBR		3,985	2:11.7
763	Jochen Erbacher	40		GER		3,983	2:11.8
764	Dave Hill	56	London Met Police	GBR		3,982	2:11.8
764	Michael Walz	56		GER		3,982	2:11.8
764	Jonas Ericsson	48		SWE	Swedish Armed Forces	3,982	2:11.8
767	WADE OPPLIGER	62	Lake Lure, NC	USA		3,979	2:11.9
768	Jeanna Ventura	49		USA		3,975	2:12.0
769	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,974	2:12.1
769	Daniel Skiles	47		USA		3,974	2:12.1
771	Jeff Craig	50		USA		3,973	2:12.1
772	David Brown	62	Carnforth	GBR		3,971	2:12.2
772	Charles Smith	83	Brixham	GBR		3,971	2:12.2
774	Sérgio Lins de Albuquerque	57		BRA		3,970	2:12.2
775	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,969	2:12.2
776	Coach Ndovu	42		GBR		3,967	2:12.3
776	Marcin Dąbek	49	Inowrocław	POL		3,967	2:12.3
776	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,967	2:12.3
779	Chris Jerrett	37		USA		3,966	2:12.3
780	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,965	2:12.4
781	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,964	2:12.4
781	William Hewitt	47	Kansas City, MO	USA	Street Parking	3,964	2:12.4
781	Margaret Snell	42	Bangor, ME	USA		3,964	2:12.4
781	Carissa Demore	37	MA	USA		3,964	2:12.4
781	Christena Callahan	44		USA		3,964	2:12.4
786	David Carty	47		GBR		3,963	2:12.4
787	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	3,962	2:12.5
788	Frank Schönberg	38		GER		3,961	2:12.5
788	Tommy Cusack	58	Huntington , NY	USA		3,961	2:12.5
790	Ozzy Conte	58		USA		3,960	2:12.5
791	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:12.6
791	Derrick Caruthers	46		USA		3,959	2:12.6
793	Daniel Barkes	39		USA		3,956	2:12.7
793	Simon Krueger	35	Sammamish, WA	USA		3,956	2:12.7
795	Anthony Santabarbara	54	NY	USA		3,955	2:12.7
796	Tash *	47		AUS		3,952	2:12.8
796	Eric Mooshegian	44		USA		3,952	2:12.8
798	Gregory Henkes	37		USA		3,951	2:12.8
798	Graham Turner	56	Southampton	GBR		3,951	2:12.8
800	Craig Turlington	43	Sauk Rapids, MN	USA		3,949	2:12.9