Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,830	2:17.0
902	Sandra Cooper	58		GBR		3,828	2:17.1
903	Barry Worster	45		USA		3,827	2:17.1
904	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	3,824	2:17.2
905	Engelke Bülow	40		DEN		3,823	2:17.3
906	Kate Kendall	49		GBR	Brixham Gig Club	3,822	2:17.3
907	Linda Stuurman	41		NED		3,821	2:17.3
908	Radu Muntean	36		ROU		3,819	2:17.4
909	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	3,818	2:17.5
909	Sue Fondrie	58	WI	USA		3,818	2:17.5
911	Arnfinnur Helmsdal	53	Tórshavn	FRO		3,817	2:17.5
912	Ashish Pandey	29		AUS		3,816	2:17.5
912	Michaela Quinn	30		GBR	The Unit Health & Fitness	3,816	2:17.5
912	Werner Meyer	53	Untermeitingen	GER		3,816	2:17.5
915	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,815	2:17.6
916	KATHERINE WICKS	39		USA		3,813	2:17.6
917	Vanessa Nightingale	43		GBR		3,812	2:17.7
918	Samantha Burfield	40		USA		3,810	2:17.7
919	Tashia Esseltine	37		CAN		3,809	2:17.8
919	Nathan Dwyer	46		AUS		3,809	2:17.8
921	David Fereday	69		GBR		3,807	2:17.9
921	Bogdan Popa	38	Cluj-Napoca	ROU		3,807	2:17.9
923	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,806	2:17.9
924	Tom Parker	69		USA		3,803	2:18.0
925	Mia Hancock	25		USA		3,800	2:18.1
926	Alex Mintari	28	Clarkston, MI	USA		3,796	2:18.3
926	Frank Iturraran	60		USA		3,796	2:18.3
928	A B	26		KUW		3,792	2:18.4
929	Theo M. van den Akker	78	Utrecht	NED		3,791	2:18.4
930	Bhoovarahan Desikan	55	hong kong	HKG		3,789	2:18.5
930	Jason Alexandre	50	Providence, RI	USA		3,789	2:18.5
932	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,785	2:18.7
932	Michael Urlhardt	43		GER		3,785	2:18.7
934	Amy Scarber	47		USA		3,784	2:18.7
935	Michael Fazal	43		CAN		3,783	2:18.7
936	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,782	2:18.8
937	monica torti	59		ITA		3,780	2:18.8
938	Mara Fortunato	50		ITA		3,779	2:18.9
939	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,777	2:18.9
940	Kevin Tiller	60	Madison, MS	USA		3,771	2:19.2
940	Ryan McCarthy	33		USA		3,771	2:19.2
942	Tim Fu	39		GER		3,768	2:19.3
942	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,768	2:19.3
944	Robin Oldham	48	Toronto, ON	CAN		3,766	2:19.4
945	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	3,763	2:19.5
945	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,763	2:19.5
947	Kätlin Naaber	28		EST		3,760	2:19.6
948	Jana Weichelt	43		GER		3,759	2:19.6
948	Kater Kowalski	51	Bermatingen	GER		3,759	2:19.6
950	Trudy Kaltner	46		USA		3,755	2:19.8