Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	delphine allanic	46		FRA		3,833m	2:16.9
902	Adrian Chambers	49		USA	United States Marine Corps	3,832m	2:17.0
902	Tom Cressman	35		USA		3,832m	2:17.0
904	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,830m	2:17.0
905	Sandra Cooper	58		GBR		3,828m	2:17.1
906	Barry Worster	45		USA		3,827m	2:17.1
907	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	3,824m	2:17.2
908	Engelke Bülow	40		DEN		3,823m	2:17.3
909	Kate Kendall	49		GBR	Brixham Gig Club	3,822m	2:17.3
910	Linda Stuurman	41		NED		3,821m	2:17.3
911	Radu Muntean	36		ROU		3,819m	2:17.4
912	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	3,818m	2:17.5
912	Sue Fondrie	58		USA		3,818m	2:17.5
914	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	3,817m	2:17.5
915	Ashish Pandey	29		AUS		3,816m	2:17.5
915	Michaela Quinn	30		GBR	The Unit Health & Fitness	3,816m	2:17.5
915	Werner Meyer	53	Untermeitingen	GER		3,816m	2:17.5
918	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,815m	2:17.6
919	KATHERINE WICKS	39		USA		3,813m	2:17.6
920	Vanessa Nightingale	43		GBR		3,812m	2:17.7
921	Samantha Burfield	40		USA		3,810m	2:17.7
922	Tashia Esseltine	37		CAN		3,809m	2:17.8
922	Nathan Dwyer	46		AUS		3,809m	2:17.8
924	David Fereday	69		GBR		3,807m	2:17.9
924	Bogdan Popa	38	Cluj-Napoca	ROU		3,807m	2:17.9
926	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,806m	2:17.9
927	Tom Parker	69		USA		3,803m	2:18.0
928	Mia Hancock	25		USA		3,800m	2:18.1
929	Alex Mintari	28	Clarkston, MI	USA		3,796m	2:18.3
929	Frank Iturraran	60		USA		3,796m	2:18.3
931	A B	26		KUW		3,792m	2:18.4
932	Theo M. van den Akker	78	Utrecht	NED		3,791m	2:18.4
933	Bhoovarahan Desikan	55	hong kong	HKG		3,789m	2:18.5
933	Jason Alexandre	50	Coventry, RI	USA		3,789m	2:18.5
935	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,785m	2:18.7
935	Michael Urlhardt	43		GER		3,785m	2:18.7
937	Amy Scarber	47		USA		3,784m	2:18.7
938	Michael Fazal	43		CAN		3,783m	2:18.7
939	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,782m	2:18.8
940	monica torti	59		ITA		3,780m	2:18.8
941	Mara Fortunato	50		ITA		3,779m	2:18.9
942	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,777m	2:18.9
943	Kevin Tiller	60	Madison, MS	USA		3,771m	2:19.2
943	Ryan McCarthy	33		USA		3,771m	2:19.2
945	Tim Fu	39		GER		3,768m	2:19.3
945	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,768m	2:19.3
947	Robin Oldham	48	Toronto, ON	CAN		3,766m	2:19.4
948	Jill Gorman	54	Monrovia, CA	USA		3,763m	2:19.5
948	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,763m	2:19.5
950	Kätlin Naaber	28		EST		3,760m	2:19.6