Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Matthew Charles	43		USA		3,833m	2:16.9
899	delphine allanic	46		FRA		3,833m	2:16.9
903	Adrian Chambers	49		USA	United States Marine Corps	3,832m	2:17.0
903	Tom Cressman	35		USA		3,832m	2:17.0
905	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,830m	2:17.0
906	Sandra Cooper	58		GBR		3,828m	2:17.1
907	Barry Worster	45		USA		3,827m	2:17.1
908	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	3,824m	2:17.2
909	Engelke Bülow	40		DEN		3,823m	2:17.3
910	Kate Kendall	49		GBR	Brixham Gig Club	3,822m	2:17.3
911	Linda Stuurman	41		NED		3,821m	2:17.3
912	Radu Muntean	36		ROU		3,819m	2:17.4
913	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	3,818m	2:17.5
913	Sue Fondrie	58		USA		3,818m	2:17.5
915	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	3,817m	2:17.5
916	Ashish Pandey	29		AUS		3,816m	2:17.5
916	Michaela Quinn	30		GBR	The Unit Health & Fitness	3,816m	2:17.5
916	Werner Meyer	53	Untermeitingen	GER		3,816m	2:17.5
919	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,815m	2:17.6
920	KATHERINE WICKS	39		USA		3,813m	2:17.6
921	Vanessa Nightingale	43		GBR		3,812m	2:17.7
922	Samantha Burfield	40		USA		3,810m	2:17.7
923	Tashia Esseltine	37		CAN		3,809m	2:17.8
923	Nathan Dwyer	46		AUS		3,809m	2:17.8
925	David Fereday	69		GBR		3,807m	2:17.9
925	Bogdan Popa	38	Cluj-Napoca	ROU		3,807m	2:17.9
927	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,806m	2:17.9
928	Tom Parker	69		USA		3,803m	2:18.0
929	Mia Hancock	25		USA		3,800m	2:18.1
930	Alex Mintari	28	Clarkston, MI	USA		3,796m	2:18.3
930	Frank Iturraran	60		USA		3,796m	2:18.3
932	A B	26		KUW		3,792m	2:18.4
933	Theo M. van den Akker	78	Utrecht	NED		3,791m	2:18.4
934	Bhoovarahan Desikan	55	hong kong	HKG		3,789m	2:18.5
934	Jason Alexandre	50	Coventry, RI	USA		3,789m	2:18.5
936	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,785m	2:18.7
936	Michael Urlhardt	43		GER		3,785m	2:18.7
938	Amy Scarber	47		USA		3,784m	2:18.7
939	Michael Fazal	43		CAN		3,783m	2:18.7
940	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,782m	2:18.8
941	monica torti	59		ITA		3,780m	2:18.8
942	Mara Fortunato	50		ITA		3,779m	2:18.9
943	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,777m	2:18.9
944	Kevin Tiller	60	Madison, MS	USA		3,771m	2:19.2
944	Ryan McCarthy	33		USA		3,771m	2:19.2
946	Tim Fu	39		GER		3,768m	2:19.3
946	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,768m	2:19.3
948	Robin Oldham	48	Toronto, ON	CAN		3,766m	2:19.4
949	Jill Gorman	54	Monrovia, CA	USA		3,763m	2:19.5
949	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,763m	2:19.5